Exercices et techniques d'entrainement de bodybuilding

3,492 topics in this forum

1. Analyse Morpho-Anatomique Personnalisée

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   By Shen, February 12, 2013
   • 258 replies
   • 61,962 views
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   • BenJ57250
   • October 18, 2019

2. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 4 replies
   • 11,473 views
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   • cyran
   • July 16, 2019

3. Règles du forum

   By Foenix, December 29, 2006
   • 0 replies
   • 15,057 views
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   • Foenix
   • December 29, 2006

4. Je prends tout dans les bras !

   By Toma.osrs, November 1, 2020
   • 5 replies
   • 290 views
   • 
   • cyran
   • Thursday at 05:52 PM

5. Quel exercice triceps en half body?

   By Jukymoi, October 6, 2020
   • 4 replies
   • 253 views
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   • cyran
   • January 9

6. Entraînement à la barbare

   By Josey Wales, January 5
   • 3 replies
   • 107 views
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   • cyran
   • January 6

7. Exercices sur banc de musculation Domyos HG60

   By cedrique30, March 30, 2020
   • 6 replies
   • 1,449 views
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   • Foenix
   • December 28, 2020

8. Gilet lesté

   By Segafredo2b, November 27, 2020
   • 1 reply
   • 205 views
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   • Foenix
   • November 30, 2020

9. Squat écartement des pieds plus faible = gain quadriceps ?

   By vahlerian, October 25, 2020
   • 4 replies
   • 194 views
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   • adark
   • October 25, 2020

10. Conseil matériel pour débuter

    By Not, October 9, 2020
    • 1 reply
    • 194 views
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    • cyran
    • October 9, 2020

11. Pull Over, Barre au front...

    By Simferopol, September 19, 2020
    • 4 replies
    • 268 views
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    • Simferopol
    • September 19, 2020

12. Avis svp

    By bas64, September 14, 2020
    • 3 replies
    • 202 views
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    • bas64
    • September 15, 2020

13. Mouvement squat

    By AJP, September 9, 2020
    • 12 replies
    • 248 views
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    • Littl'Stone
    • September 14, 2020

14. Intérêt du temps sous tension en cas de stagnation

    By Geronico, July 28, 2020
    • 12 replies
    • 455 views
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    • Thomas_dmt
    • August 24, 2020

15. Sèche : performance des pecs en déclin

    By Keboom, August 20, 2020
    • 2 replies
    • 166 views
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    • Keboom
    • August 20, 2020

16. travailler les obliques

    By jyka, August 4, 2020
    • 5 replies
    • 266 views
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    • Wegro
    • August 10, 2020

17. Progresser aux tractions ?

    By Jukymoi, May 18, 2020
    • 5 replies
    • 439 views
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    • adark
    • August 4, 2020

18. Deux exercices de tirage dans un full body

    By Morgan44, June 18, 2020
    • 5 replies
    • 399 views
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    • jyka
    • August 4, 2020

19. Tractions horizontales et lordose

    By Zaro, August 3, 2020
    • 7 replies
    • 236 views
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    • cyran
    • August 3, 2020

20. Presse inclinée, quelle limite vous donnez-vous ?

    By AirFoudre, July 4, 2020
    • 3 replies
    • 206 views
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    • clarkbarber
    • July 31, 2020

21. Le gainage (La planche) travaille t’il le grand droit des abdominaux

    By Morgan44, July 21, 2020
    • 15 replies
    • 357 views
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    • Leela
    • July 27, 2020

22. Epaule opérée et immobilisée, possibilité muscler bras et pec ?

    By jdault, July 4, 2020
    • 3 replies
    • 317 views
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    • jdault
    • July 7, 2020

23. Travailler la largeur du dos sans matériel

    By Tipiak, July 2, 2020
    • 6 replies
    • 243 views
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    • Foenix
    • July 3, 2020

24. Questions sur les sangles

    By kiefeij, June 4, 2020
    • 3 replies
    • 325 views
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    • Foenix
    • June 5, 2020

25. Quels muscles/fibres ciblent particulièrement les pompes en croix ?

    By kiefeij, May 24, 2020
    • 2 replies
    • 302 views
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    • adark
    • May 24, 2020

26. Limité par le poids dispo = série longue utile ?

    By jeremuk, May 14, 2020
    • 7 replies
    • 308 views
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    • Foenix
    • May 15, 2020

27. bonne répartition (poids de corps)

    By misterludovic, May 12, 2020
    • 2 replies
    • 217 views
    • 
    • misterludovic
    • May 13, 2020

28. Elastique pectoraux

    By moln123, May 11, 2020
    • 2 replies
    • 303 views
    • 
    • William Sheldon
    • May 12, 2020

29. Ebook Gratuit - Summer Challenge

    By cyran, May 11, 2020
    • 0 replies
    • 221 views
    • 
    • cyran
    • May 11, 2020

30. Tractions avec ou sans élastiques ?

    By Leicia, May 11, 2020
    • 8 replies
    • 277 views
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    • Leicia
    • May 11, 2020

31. Question biceps

    By tifil, April 28, 2020
    • 10 replies
    • 486 views
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    • adark
    • April 29, 2020

32. muscu et tendinite du poignet

    By boubouloveur23, April 28, 2020
    • 4 replies
    • 227 views
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    • boubouloveur23
    • April 28, 2020

33. douleurs avant de l'épaule lors de pompes

    By Sadycat, April 27, 2020
    • 3 replies
    • 300 views
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    • Höf
    • April 28, 2020

34. Créer et suivre ses entraînements de musculation

    By Gabriel_78, April 22, 2020
    • 0 replies
    • 215 views
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    • Gabriel_78
    • April 22, 2020

35. Avis svp

    By bas64, April 14, 2020
    • 8 replies
    • 441 views
    • 
    • bas64
    • April 15, 2020

36. Position des poignées pompes

    By Vain, April 12, 2020
    • 4 replies
    • 361 views
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    • julpowerfit
    • April 14, 2020

37. Comment isoler au mieux les quadriceps à la maison ?

    By Keboom, April 4, 2020
    • 7 replies
    • 491 views
    • 
    • Keboom
    • April 4, 2020

38. Rowing haltère, scoliose et sciatique

    By Pancamo, March 27, 2020
    • 1 reply
    • 280 views
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    • Foenix
    • March 30, 2020

39. différence routine et circuit ? [confinement]

    By sebvass, March 25, 2020
    • 3 replies
    • 287 views
    • 
    • Foenix
    • March 27, 2020

40. Half body ou push pull

    By HULKDU03, March 15, 2020
    • 4 replies
    • 390 views
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    • HULKDU03
    • March 16, 2020

41. soulevé de terre et mal au dos

    By 974, March 13, 2020
    • 8 replies
    • 338 views
    • 
    • Foenix
    • March 16, 2020

42. gainer sa ceinture abdominale / brace the core

    By 974, March 15, 2020
    • 0 replies
    • 364 views
    • 
    • 974
    • March 15, 2020

43. Comment protéger ses tibias au soulevé de terre ?

    By William Sheldon, February 26, 2020
    • 9 replies
    • 635 views
    • 
    • William Sheldon
    • March 12, 2020

44. À l'aide ! Ma salle de sport est en travaux !

    By William Sheldon, March 9, 2020
    • 3 replies
    • 307 views
    • 
    • William Sheldon
    • March 10, 2020

45. Musculation et boutons

    By TaaaacT, February 25, 2020
    • 23 replies
    • 614 views
    • 
    • TaaaacT
    • March 2, 2020

46. Échauffement avant une séance de cardio ?

    By Pentox, February 29, 2020
    • 6 replies
    • 355 views
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    • Irimi
    • March 2, 2020

47. Triceps : sensations bofs

    By Keboom, January 27, 2020
    • 16 replies
    • 743 views
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    • WorldCreed
    • February 5, 2020

48. Changement de fréquence/semaine, une bonne idée ?

    By vahlerian, February 5, 2020
    • 2 replies
    • 272 views
    • 
    • vahlerian
    • February 5, 2020

49. Squat avec haltères sans risque de blessure

    By Simferopol, January 27, 2020
    • 13 replies
    • 589 views
    • 
    • Leela
    • February 2, 2020

50. Bras tendus ou légèrement fléchis pour les tractions ?

    By Luigi, January 30, 2020
    • 6 replies
    • 395 views
    • 
    • Luigi
    • January 31, 2020

51. Full body

    By Dieudonné, January 30, 2020
    • 4 replies
    • 351 views
    • 
    • Irimi
    • January 31, 2020

52. Charge à la poulie

    By William Sheldon, January 30, 2020
    • 4 replies
    • 307 views
    • 
    • Foenix
    • January 31, 2020

53. Je ne soulève pas le même poids au Curl barre et Curl pupitre normal ?

    By Throud_, January 27, 2020
    • 2 replies
    • 255 views
    • 
    • Throud_
    • January 27, 2020

54. Reprise de la musculation.

    By Gecko98, January 23, 2020
    • 6 replies
    • 430 views
    • 
    • cyran
    • January 25, 2020

55. Retard sur les pectoraux

    By Figurasse, January 2, 2020
    • 2 replies
    • 467 views
    • 
    • Figurasse
    • January 2, 2020

56. Musculation à la maison, matériel?

    By statoil, December 27, 2019
    • 1 reply
    • 299 views
    • 
    • Foenix
    • January 2, 2020

57. L'entraînement Du Cou

    By Guest Iron Hammer, January 16, 2013
    • 11 replies
    • 9,307 views
    • 
    • Leela
    • December 27, 2019

58. Plus lourd avec plus de pauses ou moins lourd et pauses plus courtes ?

    By vahlerian, December 27, 2019
    • 2 replies
    • 318 views
    • 
    • vahlerian
    • December 27, 2019

59. méthode culture humaine

    By jeanmariebloude, December 23, 2019
    • 0 replies
    • 226 views
    • 
    • jeanmariebloude
    • December 23, 2019

60. Moyen fessier - rentable à cibler ?

    By Keboom, December 17, 2019
    • 16 replies
    • 696 views
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    • Leela
    • December 21, 2019

61. Passer de la salle au poids du corps

    By bat2408, July 13, 2019
    • 23 replies
    • 1,233 views
    • 
    • Xavier 38
    • December 8, 2019

62. Comment diversifier ses séances de sport ?

    By Chriis, November 27, 2019
    • 1 reply
    • 324 views
    • 
    • Leela
    • November 28, 2019

63. J’arrive pas à comprendre ce qui cloche avec moi en musculation

    By Alabama1, November 11, 2019
    • 10 replies
    • 588 views
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    • patriots31380
    • November 15, 2019

64. Ligne verticale abdos

    By Simferopol, October 25, 2019
    • 7 replies
    • 698 views
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    • Simferopol
    • October 26, 2019

65. Douleurs au squat

    By 974, October 25, 2019
    • 1 reply
    • 309 views
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    • adark
    • October 25, 2019

66. Choix de la charge : à baser sur la première ou la dernière serie ?

    By falkon1000, October 22, 2019
    • 4 replies
    • 368 views
    • 
    • Foenix
    • October 24, 2019

67. barres à dips

    By Simferopol, September 27, 2019
    • 6 replies
    • 675 views
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    • Simferopol
    • October 16, 2019

68. [ Méthode Sculpture Humaine : Robert Duranton ]

    By Guest CC91, June 5, 2009
    • 31 replies
    • 23,027 views
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    • philippe
    • October 16, 2019

69. Conseils svp

    By EsteM, July 29, 2019
    • 12 replies
    • 852 views
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    • Simonch
    • October 3, 2019

70. Je ne progresse pas !

    By Seb, September 22, 2019
    • 19 replies
    • 760 views
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    • Foenix
    • September 25, 2019

71. Modification training

    By Bubble88, September 11, 2019
    • 9 replies
    • 526 views
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    • maggy_am
    • September 13, 2019

72. Je n’ai toujours pas de pec visible malgré ma charge

    By Alabama1, July 19, 2019
    • 31 replies
    • 1,489 views
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    • falkon1000
    • September 12, 2019

73. Prise de masse, besoins de conseils!

    By Flo2829, August 25, 2019
    • 2 replies
    • 429 views
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    • Foenix
    • August 26, 2019

74. développé couché anatomie

    By Julien, August 13, 2019
    • 15 replies
    • 734 views
    • 
    • Julien
    • August 19, 2019

75. Méthode la plus rapide et fiable pour progresser ?

    By Snk969, July 30, 2019
    • 19 replies
    • 924 views
    • 
    • Snk969
    • August 2, 2019

76. Le bas des pecs sans décliné....?

    By Rom123... 7 !, July 11, 2019
    • 7 replies
    • 653 views
    • 
    • Foenix
    • July 23, 2019

77. Quand augmenter la charge sur l’isolation ?

    By Alabama1, July 21, 2019
    • 3 replies
    • 602 views
    • 
    • Höf
    • July 21, 2019

78. adducteurs & abducteurs

    By diablow, July 12, 2019
    • 13 replies
    • 801 views
    • 
    • diablow
    • July 16, 2019

79. Répartition de mon split sur 5 jours ?

    By Snk969, July 3, 2019
    • 14 replies
    • 1,077 views
    • 
    • cyran
    • July 10, 2019

80. S’entrainer tous les jours ?

    By Prid, June 28, 2019
    • 4 replies
    • 642 views
    • 
    • Foenix
    • July 1, 2019

81. Passer à la fonte après 10 mois de Lafay, par où commencer ?

    By falkon1000, June 17, 2019
    • 13 replies
    • 1,004 views
    • 
    • falkon1000
    • June 18, 2019

82. Comment affiner des jambes musclées ?

    By Ritournelle, May 31, 2019
    • 16 replies
    • 845 views
    • 
    • cyran
    • June 1, 2019

83. Entrainement à l'aube

    By Simferopol, May 11, 2019
    • 3 replies
    • 660 views
    • 
    • cyran
    • May 24, 2019

84. Exercice mauvais pour les épaules ?

    By jujuju, May 19, 2019
    • 5 replies
    • 851 views
    • 
    • jujuju
    • May 21, 2019

85. Exercice oblique

    By Pentox, May 9, 2019
    • 5 replies
    • 706 views
    • 
    • Pentox
    • May 18, 2019

86. Besoin de conseils pour corriger un défaut d'aspect

    By manukatche, May 15, 2019
    • 3 replies
    • 696 views
    • 
    • Shen
    • May 17, 2019

87. Deux fois le même exercice

    By Prizdeum, May 4, 2019
    • 7 replies
    • 747 views
    • 
    • Tushy
    • May 5, 2019

88. Progression force traction lestées

    By Crossbreed123, April 20, 2019
    • 5 replies
    • 841 views
    • 
    • Crossbreed123
    • April 23, 2019

89. PDM et temps de repos : 1 min plutôt que 25 secondes ?

    By vanquish, April 2, 2019
    • 10 replies
    • 1,078 views
    • 
    • Foenix
    • April 10, 2019

90. Perte de performance que je n'arrive pas à expliquer

    By nicoelcainri, March 23, 2019
    • 14 replies
    • 984 views
    • 
    • nicoelcainri
    • March 28, 2019

91. Ce sport est entrain de me rendre malade

    By Solomonk, March 12, 2019
    • 6 replies
    • 879 views
    • 
    • Solomonk
    • March 24, 2019

92. Avis Shooter warrior et sangles

    By rune, February 22, 2019
    • 10 replies
    • 931 views
    • 
    • rune
    • March 16, 2019

93. Comment bien faire les dips ?

    By vanquish, March 12, 2019
    • 5 replies
    • 938 views
    • 
    • Foenix
    • March 12, 2019

94. Hypoxie Et Croissance Musculaire

    By Höf, March 27, 2013
    • 53 replies
    • 10,226 views
    • 
    • Höf
    • March 1, 2019

95. Pectoraux asymétriques ?

    By Flowld, February 6, 2019
    • 6 replies
    • 1,167 views
    • 
    • Mathieu Nunes
    • February 10, 2019

96. Muscler hanches fesses abdos

    By Sosozer, February 3, 2019
    • 4 replies
    • 712 views
    • 
    • Sosozer
    • February 4, 2019

97. abdominaux et santé

    By misterludovic, November 12, 2018
    • 13 replies
    • 1,051 views
    • 
    • Mathieu Nunes
    • January 30, 2019

98. Aide pour rattraper un point faible pecs.

    By Tushy, December 21, 2018
    • 13 replies
    • 1,220 views
    • 
    • Tushy
    • January 22, 2019

99. Curl prise marteau en unilatéral bras plus fort que l'autre

    By vahlerian, January 13, 2019
    • 4 replies
    • 866 views
    • 
    • vahlerian
    • January 14, 2019

100. Dumbell incline hex press

     By IKwest, January 1, 2019
     • 3 replies
     • 850 views
     • 
     • adark
     • January 2, 2019