Exercices et techniques d'entrainement de bodybuilding

3,435 topics in this forum

1. Analyse Morpho-Anatomique Personnalisée

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   By Shen, February 12, 2013
   • 258 replies
   • 56,046 views
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   • BenJ57250
   • October 18

2. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 4 replies
   • 9,482 views
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   • cyran
   • July 16

3. Règles du forum

   By Foenix, December 29, 2006
   • 0 replies
   • 13,213 views
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   • Foenix
   • December 29, 2006

4. J’arrive pas à comprendre ce qui cloche avec moi en musculation

   By Alabama1, Monday at 02:04 PM
   • 10 replies
   • 102 views
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   • patriots31380
   • Friday at 02:07 PM

5. Ligne verticale abdos

   By Simferopol, October 25
   • 7 replies
   • 114 views
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   • Simferopol
   • October 26

6. Douleurs au squat

   By 974, October 25
   • 1 reply
   • 47 views
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   • adark
   • October 25

7. Choix de la charge : à baser sur la première ou la dernière serie ?

   By falkon1000, October 22
   • 4 replies
   • 66 views
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   • Foenix
   • October 24

8. barres à dips

   By Simferopol, September 27
   • 6 replies
   • 118 views
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   • Simferopol
   • October 16

9. [ Méthode Sculpture Humaine : Robert Duranton ]

   By Guest CC91, June 5, 2009
   • 31 replies
   • 20,154 views
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   • philippe
   • October 16

10. Conseils svp

    By EsteM, July 29
    • 12 replies
    • 334 views
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    • Simonch
    • October 3

11. Je ne progresse pas !

    By Seb, September 22
    • 19 replies
    • 245 views
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    • Foenix
    • September 25

12. Modification training

    By Bubble88, September 11
    • 9 replies
    • 149 views
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    • maggy_am
    • September 13

13. Passer de la salle au poids du corps

    By bat2408, July 13
    • 4 replies
    • 313 views
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    • falkon1000
    • September 12

14. Je n’ai toujours pas de pec visible malgré ma charge

    By Alabama1, July 19
    • 31 replies
    • 830 views
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    • falkon1000
    • September 12

15. Prise de masse, besoins de conseils!

    By Flo2829, August 25
    • 2 replies
    • 141 views
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    • Foenix
    • August 26

16. développé couché anatomie

    By Julien, August 13
    • 15 replies
    • 224 views
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    • Julien
    • August 19

17. Méthode la plus rapide et fiable pour progresser ?

    By Snk969, July 30
    • 19 replies
    • 399 views
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    • Snk969
    • August 2

18. Le bas des pecs sans décliné....?

    By Rom123... 7 !, July 11
    • 7 replies
    • 275 views
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    • Foenix
    • July 23

19. Quand augmenter la charge sur l’isolation ?

    By Alabama1, July 21
    • 3 replies
    • 261 views
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    • Höf
    • July 21

20. adducteurs & abducteurs

    By diablow, July 12
    • 13 replies
    • 320 views
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    • diablow
    • July 16

21. Répartition de mon split sur 5 jours ?

    By Snk969, July 3
    • 14 replies
    • 365 views
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    • cyran
    • July 10

22. S’entrainer tous les jours ?

    By Prid, June 28
    • 4 replies
    • 302 views
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    • Foenix
    • July 1

23. Passer à la fonte après 10 mois de Lafay, par où commencer ?

    By falkon1000, June 17
    • 13 replies
    • 415 views
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    • falkon1000
    • June 18

24. Comment affiner des jambes musclées ?

    By Ritournelle, May 31
    • 16 replies
    • 372 views
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    • cyran
    • June 1

25. Entrainement à l'aube

    By Simferopol, May 11
    • 3 replies
    • 311 views
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    • cyran
    • May 24

26. Exercice mauvais pour les épaules ?

    By jujuju, May 19
    • 5 replies
    • 410 views
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    • jujuju
    • May 21

27. Exercice oblique

    By Pentox, May 9
    • 5 replies
    • 313 views
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    • Pentox
    • May 18

28. Besoin de conseils pour corriger un défaut d'aspect

    By manukatche, May 15
    • 3 replies
    • 366 views
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    • Shen
    • May 17

29. Deux fois le même exercice

    By Prizdeum, May 4
    • 7 replies
    • 337 views
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    • Tushy
    • May 5

30. Progression force traction lestées

    By Crossbreed123, April 20
    • 5 replies
    • 328 views
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    • Crossbreed123
    • April 23

31. PDM et temps de repos : 1 min plutôt que 25 secondes ?

    By vanquish, April 2
    • 10 replies
    • 431 views
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    • Foenix
    • April 10

32. Perte de performance que je n'arrive pas à expliquer

    By nicoelcainri, March 23
    • 14 replies
    • 462 views
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    • nicoelcainri
    • March 28

33. Ce sport est entrain de me rendre malade

    By Solomonk, March 12
    • 6 replies
    • 492 views
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    • Solomonk
    • March 24

34. Avis Shooter warrior et sangles

    By rune, February 22
    • 10 replies
    • 461 views
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    • rune
    • March 16

35. Comment bien faire les dips ?

    By vanquish, March 12
    • 5 replies
    • 435 views
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    • Foenix
    • March 12

36. Hypoxie Et Croissance Musculaire

    By Höf, March 27, 2013
    • 53 replies
    • 8,858 views
    • 
    • Höf
    • March 1

37. Pectoraux asymétriques ?

    By Flowld, February 6
    • 6 replies
    • 463 views
    • 
    • Mathieu Nunes
    • February 10

38. Muscler hanches fesses abdos

    By Sosozer, February 3
    • 4 replies
    • 336 views
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    • Sosozer
    • February 4

39. abdominaux et santé

    By misterludovic, November 12, 2018
    • 13 replies
    • 595 views
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    • Mathieu Nunes
    • January 30

40. Aide pour rattraper un point faible pecs.

    By Tushy, December 21, 2018
    • 13 replies
    • 604 views
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    • Tushy
    • January 22

41. Curl prise marteau en unilatéral bras plus fort que l'autre

    By vahlerian, January 13
    • 4 replies
    • 380 views
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    • vahlerian
    • January 14

42. Dumbell incline hex press

    By IKwest, January 1
    • 3 replies
    • 382 views
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    • adark
    • January 2

43. Entrainement "force" pour progresser

    By Angel62, November 11, 2018
    • 5 replies
    • 574 views
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    • dondiegodelaveg
    • December 17, 2018

44. Retour d'expérience après quelques semaines d'entraînement, programme trop compliqué pour un débutant ?

    By vahlerian, September 28, 2018
    • 13 replies
    • 712 views
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    • Foenix
    • October 26, 2018

45. Handicap cheville: SDT & Squat

    By Théo Lefebvre, October 18, 2018
    • 7 replies
    • 555 views
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    • Théo Lefebvre
    • October 23, 2018

46. Performance musculation

    By Rodger, October 1, 2018
    • 22 replies
    • 797 views
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    • patriots31380
    • October 10, 2018

47. Rattraper déséquilibre du dos

    By sonny43, October 5, 2018
    • 12 replies
    • 514 views
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    • sonny43
    • October 10, 2018

48. Tractions au début de chaque entraînement

    By Prizdeum, August 11, 2018
    • 4 replies
    • 775 views
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    • Blunt01
    • October 9, 2018

49. Gilet lesté

    By Simferopol, October 4, 2018
    • 6 replies
    • 522 views
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    • rêveur
    • October 7, 2018

50. La Méthode Delavier

    By Sébastien, March 19, 2009
    • 86 replies
    • 63,657 views
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    • Foenix
    • October 4, 2018

51. Élastiques

    By Simferopol, September 20, 2018
    • 4 replies
    • 485 views
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    • Simferopol
    • September 22, 2018

52. Besoin d'aide problème corps

    By gigot, September 18, 2018
    • 4 replies
    • 580 views
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    • Nainpro
    • September 19, 2018

53. Travailler les triceps avec une tendinite à l'épaule.

    By Monalisa, August 28, 2018
    • 16 replies
    • 906 views
    • 
    • Monalisa
    • September 2, 2018

54. Retard énorme au bas des pectoraux

    By Izuku, August 24, 2018
    • 21 replies
    • 1,170 views
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    • Izuku
    • August 27, 2018

55. Sujet aux blessures

    By blabla., July 27, 2018
    • 11 replies
    • 697 views
    • 
    • blabla.
    • August 9, 2018

56. Développé couché aux haltères

    By Guest bansh, March 7, 2017
    • 41 replies
    • 2,292 views
    • 
    • lebucheron
    • July 31, 2018

57. Barre de traction pour musculation dos

    By Guest lol, April 13, 2006
    • 38 replies
    • 7,871 views
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    • Foenix
    • July 23, 2018

58. 14 ans, Pompes et Abdos Autorisés ?

    By Guest &shy, May 13, 2007
    • 24 replies
    • 16,419 views
    • 
    • Foenix
    • July 23, 2018

59. Exercices de dos

    By Alain26, June 13, 2018
    • 4 replies
    • 679 views
    • 
    • healtfr.com
    • July 22, 2018

60. Alterner les exercices par groupes musculaires?

    By Angel62, June 4, 2018
    • 16 replies
    • 1,275 views
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    • Angel62
    • June 30, 2018

61. Développé militaire prise neutre

    By lebucheron, June 27, 2018
    • 4 replies
    • 1,270 views
    • 
    • lebucheron
    • June 27, 2018

62. Les phases de repos en musculation

    By Biceps_court, May 26, 2018
    • 3 replies
    • 585 views
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    • Höf
    • May 28, 2018

63. Séance jambes

    By Иo Иame Boy, May 21, 2018
    • 12 replies
    • 702 views
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    • Alex Cbt
    • May 22, 2018

64. pause entre les reps

    By nasu1, May 4, 2018
    • 4 replies
    • 612 views
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    • lokky
    • May 21, 2018

65. Les Muscles Sollicités Par Le Développé Nuque

    By Bodybuilder01, September 17, 2011
    • 7 replies
    • 2,814 views
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    • Bodybuilder01
    • May 19, 2018

66. Limité par poids sur squat et fentes

    By lebucheron, April 26, 2018
    • 10 replies
    • 681 views
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    • lebucheron
    • May 16, 2018

67. Problème de positionnement des bras au DM haltères

    By trailer84, May 8, 2018
    • 4 replies
    • 544 views
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    • adark
    • May 9, 2018

68. Rowing (45°) vs. Tirage horizontal prise serrée ?

    By imflazh, April 7, 2018
    • 9 replies
    • 955 views
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    • Höf
    • April 16, 2018

69. Tirage horizontal poulie ou machine à poids ?

    By eddymalou, April 10, 2018
    • 3 replies
    • 906 views
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    • Ariel_AM
    • April 12, 2018

70. A partir de quand travailler les trapèzes ?

    By MoiMeYo, March 17, 2018
    • 4 replies
    • 1,126 views
    • 
    • imflazh
    • April 8, 2018

71. Hack squat à la smith machine?

    By der3k, April 1, 2018
    • 5 replies
    • 769 views
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    • Littl'Stone
    • April 2, 2018

72. Grand dorsal non développé

    By iSkyFrost_, April 2, 2018
    • 6 replies
    • 769 views
    • 
    • iSkyFrost_
    • April 2, 2018

73. Question sur l'écarté couché haltères / écarté poulie vis à vis

    By Guest BlackSam, June 16, 2017
    • 9 replies
    • 1,339 views
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    • VanTyr
    • March 15, 2018

74. Tirage horizontal a la poulie basse et tirage vertical

    By RERE66, February 24, 2018
    • 5 replies
    • 680 views
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    • RERE66
    • March 8, 2018

75. ecchymose Front squat

    By DiabeastFit, February 3, 2018
    • 9 replies
    • 979 views
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    • fatjoe
    • March 7, 2018

76. SMITH MACHINE : Utilité ?

    By dward911, February 23, 2018
    • 10 replies
    • 1,194 views
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    • Black-Arrow
    • February 25, 2018

77. Exercices Méconnus : Mouvements Innovants

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    By Guest Geo_Ippon, March 14, 2013
    • 397 replies
    • 39,964 views
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    • Irimi
    • February 23, 2018

78. Machines Matrix de Basic Fit

    By eddymalou, February 19, 2018
    • 3 replies
    • 1,575 views
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    • Foenix
    • February 21, 2018

79. Isolation des muscles

    By Ezey, February 15, 2018
    • 3 replies
    • 618 views
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    • Ariel_AM
    • February 16, 2018

80. Développé militaire

    By Bubble88, February 12, 2018
    • 39 replies
    • 1,927 views
    • 
    • Ariel_AM
    • February 15, 2018

81. Tirage vertical

    By Bubble88, February 5, 2018
    • 6 replies
    • 737 views
    • 
    • Bubble88
    • February 6, 2018

82. Entraînement dos uniquement avec tirage horizontale dangereux ?

    By MoiMeYo, February 2, 2018
    • 5 replies
    • 703 views
    • 
    • ludovic 91
    • February 6, 2018

83. hack squat

    By jacques1733, January 29, 2018
    • 20 replies
    • 1,102 views
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    • jacques1733
    • February 6, 2018

84. PECTORAUX

    By fahrade, January 17, 2018
    • 9 replies
    • 1,018 views
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    • Foenix
    • January 18, 2018

85. Largeur de prise tirages dorsaux

    By Bubble88, January 12, 2018
    • 5 replies
    • 744 views
    • 
    • sonny43
    • January 13, 2018

86. Exercices de milieu du trapèze minimisant l'action des grands dorsaux

    By Keboom, January 10, 2018
    • 5 replies
    • 889 views
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    • Höf
    • January 12, 2018

87. La contraction musculaire, niveau intermédiaire

    By steve123, January 8, 2018
    • 3 replies
    • 939 views
    • 
    • Höf
    • January 8, 2018

88. Intensifier mon entrainement

    By Simferopol, September 27, 2017
    • 14 replies
    • 1,486 views
    • 
    • fafy
    • November 7, 2017

89. Intensité et volume d'entrainement

    By JHM89, October 3, 2017
    • 6 replies
    • 2,102 views
    • 
    • fafy
    • October 10, 2017

90. Différence pronation/supination tirage poulie haute

    By Guest BlackSam, August 30, 2017
    • 7 replies
    • 1,701 views
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    • Damien L
    • September 25, 2017

91. Tirage poitrine, problème de progression !

    By Guest walzou, September 6, 2017
    • 13 replies
    • 1,759 views
    • 
    • Guest walzou
    • September 10, 2017

92. Hypertrophie : Quelle charge ? Combien de série ? Combien de reps ? On s'en fou !

    By Damien L, July 28, 2017
    • 46 replies
    • 2,533 views
    • 
    • Damien L
    • August 24, 2017

93. Mince mais grosses fesses et grosses cuisses.

    By Guest rk00, August 2, 2017
    • 10 replies
    • 2,911 views
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    • Guest rk00
    • August 3, 2017

94. dorsaux court

    By Rix, July 13, 2017
    • 5 replies
    • 1,898 views
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    • Rix
    • July 23, 2017

95. Tendinite Dos

    By Aresallav, April 20, 2017
    • 9 replies
    • 4,579 views
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    • Aresallav
    • May 4, 2017

96. S'entrainer pied nue

    By Fanatics, April 30, 2017
    • 33 replies
    • 2,178 views
    • 
    • Fanatics
    • May 2, 2017

97. Gironda 8x8

    By Bubble88, April 22, 2017
    • 3 replies
    • 1,596 views
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    • Bubble88
    • April 22, 2017

98. Vacuum Intensif En Conduite Sur Un Mois

    By Guest anthonylabaune, December 2, 2015
    • 19 replies
    • 1,790 views
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    • Guest z3f
    • March 27, 2017

99. meilleur exo epaule

    By ssato, March 8, 2017
    • 27 replies
    • 2,113 views
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    • fafy
    • March 25, 2017

100. Kyste Poplité

     By Guest azertyu, April 21, 2009
     • 4 replies
     • 3,200 views
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     • skizomik
     • January 28, 2017