Exercices et techniques d'entrainement de bodybuilding

3,503 topics in this forum

1. Analyse Morpho-Anatomique Personnalisée

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   By Shen, February 12, 2013
   • 258 replies
   • 63,408 views
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   • BenJ57250
   • October 18, 2019

2. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 4 replies
   • 11,789 views
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   • cyran
   • July 16, 2019

3. Règles du forum

   By Foenix, December 29, 2006
   • 0 replies
   • 15,349 views
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   • Foenix
   • December 29, 2006

4. Rowing buste penché à la barre

   By juju025, 9 hours ago
   • 1 reply
   • 14 views
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   • cyran
   • 7 hours ago

5. Séries exercices obliques

   By Giovanni42, April 15
   • 4 replies
   • 78 views
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   • Giovanni42
   • Monday at 02:11 PM

6. Echauffement tractions et rowing

   By Giovanni42, April 14
   • 4 replies
   • 92 views
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   • Giovanni42
   • April 15

7. Stagnation aux tractions niveau intermédiaire

   By MartoniDePapel, April 1
   • 6 replies
   • 141 views
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   • MartoniDePapel
   • April 8

8. Exercices obliques

   By Giovanni42, April 6
   • 3 replies
   • 110 views
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   • cyran
   • April 6

9. Surcharge progressive

   By Giovanni42, April 4
   • 2 replies
   • 66 views
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   • Giovanni42
   • April 6

10. Surcharge progressive

    By Giovanni42, April 4
    • 2 replies
    • 61 views
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    • Giovanni42
    • April 5

11. Relevé de bassin

    By Giovanni42, March 16
    • 7 replies
    • 263 views
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    • Sophie45
    • March 31

12. planification Dessel phase 2

    By MaxMlqn, March 12
    • 11 replies
    • 153 views
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    • Foenix
    • March 15

13. Réussir sa première traction !

    By Angelique82, February 20
    • 5 replies
    • 220 views
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    • Angelique82
    • February 22

14. Je prends tout dans les bras !

    By Toma.osrs, November 1, 2020
    • 7 replies
    • 529 views
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    • AmbroisP
    • February 21

15. De beaux pectoraux sans mouvements de développé ??

    By Geronico, February 7
    • 3 replies
    • 189 views
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    • Foenix
    • February 8

16. Quel exercice triceps en half body?

    By Jukymoi, October 6, 2020
    • 5 replies
    • 368 views
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    • Foenix
    • February 1

17. Entrainement à l'aube

    By Simferopol, May 11, 2019
    • 4 replies
    • 770 views
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    • Wifo
    • January 31

18. Conseil matériel pour débuter

    By Not, October 9, 2020
    • 4 replies
    • 368 views
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    • Foenix
    • January 27

19. Entraînement à la barbare

    By Josey Wales, January 5
    • 3 replies
    • 181 views
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    • cyran
    • January 6

20. Exercices sur banc de musculation Domyos HG60

    By cedrique30, March 30, 2020
    • 6 replies
    • 2,072 views
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    • Foenix
    • December 28, 2020

21. Gilet lesté

    By Segafredo2b, November 27, 2020
    • 1 reply
    • 262 views
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    • Foenix
    • November 30, 2020

22. Squat écartement des pieds plus faible = gain quadriceps ?

    By vahlerian, October 25, 2020
    • 4 replies
    • 264 views
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    • adark
    • October 25, 2020

23. Pull Over, Barre au front...

    By Simferopol, September 19, 2020
    • 4 replies
    • 334 views
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    • Simferopol
    • September 19, 2020

24. Avis svp

    By bas64, September 14, 2020
    • 3 replies
    • 262 views
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    • bas64
    • September 15, 2020

25. Mouvement squat

    By AJP, September 9, 2020
    • 12 replies
    • 341 views
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    • Littl'Stone
    • September 14, 2020

26. Intérêt du temps sous tension en cas de stagnation

    By Geronico, July 28, 2020
    • 12 replies
    • 560 views
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    • Thomas_dmt
    • August 24, 2020

27. Sèche : performance des pecs en déclin

    By Keboom, August 20, 2020
    • 2 replies
    • 224 views
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    • Keboom
    • August 20, 2020

28. travailler les obliques

    By jyka, August 4, 2020
    • 5 replies
    • 337 views
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    • Wegro
    • August 10, 2020

29. Progresser aux tractions ?

    By Jukymoi, May 18, 2020
    • 5 replies
    • 519 views
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    • adark
    • August 4, 2020

30. Deux exercices de tirage dans un full body

    By Morgan44, June 18, 2020
    • 5 replies
    • 465 views
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    • jyka
    • August 4, 2020

31. Tractions horizontales et lordose

    By Zaro, August 3, 2020
    • 7 replies
    • 313 views
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    • cyran
    • August 3, 2020

32. Presse inclinée, quelle limite vous donnez-vous ?

    By AirFoudre, July 4, 2020
    • 3 replies
    • 268 views
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    • clarkbarber
    • July 31, 2020

33. Le gainage (La planche) travaille t’il le grand droit des abdominaux

    By Morgan44, July 21, 2020
    • 15 replies
    • 449 views
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    • Leela
    • July 27, 2020

34. Epaule opérée et immobilisée, possibilité muscler bras et pec ?

    By jdault, July 4, 2020
    • 3 replies
    • 365 views
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    • jdault
    • July 7, 2020

35. Travailler la largeur du dos sans matériel

    By Tipiak, July 2, 2020
    • 6 replies
    • 315 views
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    • Foenix
    • July 3, 2020

36. Questions sur les sangles

    By kiefeij, June 4, 2020
    • 3 replies
    • 393 views
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    • Foenix
    • June 5, 2020

37. Quels muscles/fibres ciblent particulièrement les pompes en croix ?

    By kiefeij, May 24, 2020
    • 2 replies
    • 352 views
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    • adark
    • May 24, 2020

38. Limité par le poids dispo = série longue utile ?

    By jeremuk, May 14, 2020
    • 7 replies
    • 383 views
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    • Foenix
    • May 15, 2020

39. bonne répartition (poids de corps)

    By misterludovic, May 12, 2020
    • 2 replies
    • 277 views
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    • misterludovic
    • May 13, 2020

40. Elastique pectoraux

    By moln123, May 11, 2020
    • 2 replies
    • 362 views
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    • William Sheldon
    • May 12, 2020

41. Ebook Gratuit - Summer Challenge

    By cyran, May 11, 2020
    • 0 replies
    • 302 views
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    • cyran
    • May 11, 2020

42. Tractions avec ou sans élastiques ?

    By Leicia, May 11, 2020
    • 8 replies
    • 360 views
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    • Leicia
    • May 11, 2020

43. Question biceps

    By tifil, April 28, 2020
    • 10 replies
    • 569 views
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    • adark
    • April 29, 2020

44. muscu et tendinite du poignet

    By boubouloveur23, April 28, 2020
    • 4 replies
    • 296 views
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    • boubouloveur23
    • April 28, 2020

45. douleurs avant de l'épaule lors de pompes

    By Sadycat, April 27, 2020
    • 3 replies
    • 360 views
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    • Höf
    • April 28, 2020

46. Créer et suivre ses entraînements de musculation

    By Gabriel_78, April 22, 2020
    • 0 replies
    • 254 views
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    • Gabriel_78
    • April 22, 2020

47. Avis svp

    By bas64, April 14, 2020
    • 8 replies
    • 519 views
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    • bas64
    • April 15, 2020

48. Position des poignées pompes

    By Vain, April 12, 2020
    • 4 replies
    • 431 views
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    • julpowerfit
    • April 14, 2020

49. Comment isoler au mieux les quadriceps à la maison ?

    By Keboom, April 4, 2020
    • 7 replies
    • 593 views
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    • Keboom
    • April 4, 2020

50. Rowing haltère, scoliose et sciatique

    By Pancamo, March 27, 2020
    • 1 reply
    • 332 views
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    • Foenix
    • March 30, 2020

51. différence routine et circuit ? [confinement]

    By sebvass, March 25, 2020
    • 3 replies
    • 347 views
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    • Foenix
    • March 27, 2020

52. Half body ou push pull

    By HULKDU03, March 15, 2020
    • 4 replies
    • 476 views
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    • HULKDU03
    • March 16, 2020

53. soulevé de terre et mal au dos

    By 974, March 13, 2020
    • 8 replies
    • 417 views
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    • Foenix
    • March 16, 2020

54. gainer sa ceinture abdominale / brace the core

    By 974, March 15, 2020
    • 0 replies
    • 412 views
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    • 974
    • March 15, 2020

55. Comment protéger ses tibias au soulevé de terre ?

    By William Sheldon, February 26, 2020
    • 9 replies
    • 821 views
    • 
    • William Sheldon
    • March 12, 2020

56. À l'aide ! Ma salle de sport est en travaux !

    By William Sheldon, March 9, 2020
    • 3 replies
    • 380 views
    • 
    • William Sheldon
    • March 10, 2020

57. Musculation et boutons

    By TaaaacT, February 25, 2020
    • 23 replies
    • 751 views
    • 
    • TaaaacT
    • March 2, 2020

58. Échauffement avant une séance de cardio ?

    By Pentox, February 29, 2020
    • 6 replies
    • 424 views
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    • Irimi
    • March 2, 2020

59. Triceps : sensations bofs

    By Keboom, January 27, 2020
    • 16 replies
    • 871 views
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    • WorldCreed
    • February 5, 2020

60. Changement de fréquence/semaine, une bonne idée ?

    By vahlerian, February 5, 2020
    • 2 replies
    • 329 views
    • 
    • vahlerian
    • February 5, 2020

61. Squat avec haltères sans risque de blessure

    By Simferopol, January 27, 2020
    • 13 replies
    • 699 views
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    • Leela
    • February 2, 2020

62. Bras tendus ou légèrement fléchis pour les tractions ?

    By Luigi, January 30, 2020
    • 6 replies
    • 537 views
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    • Luigi
    • January 31, 2020

63. Full body

    By Dieudonné, January 30, 2020
    • 4 replies
    • 441 views
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    • Irimi
    • January 31, 2020

64. Charge à la poulie

    By William Sheldon, January 30, 2020
    • 4 replies
    • 386 views
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    • Foenix
    • January 31, 2020

65. Je ne soulève pas le même poids au Curl barre et Curl pupitre normal ?

    By Throud_, January 27, 2020
    • 2 replies
    • 307 views
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    • Throud_
    • January 27, 2020

66. Reprise de la musculation.

    By Gecko98, January 23, 2020
    • 6 replies
    • 513 views
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    • cyran
    • January 25, 2020

67. Retard sur les pectoraux

    By Figurasse, January 2, 2020
    • 2 replies
    • 549 views
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    • Figurasse
    • January 2, 2020

68. Musculation à la maison, matériel?

    By statoil, December 27, 2019
    • 1 reply
    • 353 views
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    • Foenix
    • January 2, 2020

69. L'entraînement Du Cou

    By Guest Iron Hammer, January 16, 2013
    • 11 replies
    • 9,516 views
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    • Leela
    • December 27, 2019

70. Plus lourd avec plus de pauses ou moins lourd et pauses plus courtes ?

    By vahlerian, December 27, 2019
    • 2 replies
    • 366 views
    • 
    • vahlerian
    • December 27, 2019

71. méthode culture humaine

    By jeanmariebloude, December 23, 2019
    • 0 replies
    • 279 views
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    • jeanmariebloude
    • December 23, 2019

72. Moyen fessier - rentable à cibler ?

    By Keboom, December 17, 2019
    • 16 replies
    • 809 views
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    • Leela
    • December 21, 2019

73. Passer de la salle au poids du corps

    By bat2408, July 13, 2019
    • 23 replies
    • 1,377 views
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    • Xavier 38
    • December 8, 2019

74. Comment diversifier ses séances de sport ?

    By Chriis, November 27, 2019
    • 1 reply
    • 383 views
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    • Leela
    • November 28, 2019

75. J’arrive pas à comprendre ce qui cloche avec moi en musculation

    By Alabama1, November 11, 2019
    • 10 replies
    • 678 views
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    • patriots31380
    • November 15, 2019

76. Ligne verticale abdos

    By Simferopol, October 25, 2019
    • 7 replies
    • 825 views
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    • Simferopol
    • October 26, 2019

77. Douleurs au squat

    By 974, October 25, 2019
    • 1 reply
    • 357 views
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    • adark
    • October 25, 2019

78. Choix de la charge : à baser sur la première ou la dernière serie ?

    By falkon1000, October 22, 2019
    • 4 replies
    • 421 views
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    • Foenix
    • October 24, 2019

79. barres à dips

    By Simferopol, September 27, 2019
    • 6 replies
    • 779 views
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    • Simferopol
    • October 16, 2019

80. [ Méthode Sculpture Humaine : Robert Duranton ]

    By Guest CC91, June 5, 2009
    • 31 replies
    • 23,714 views
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    • philippe
    • October 16, 2019

81. Conseils svp

    By EsteM, July 29, 2019
    • 12 replies
    • 951 views
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    • Simonch
    • October 3, 2019

82. Je ne progresse pas !

    By Seb, September 22, 2019
    • 19 replies
    • 885 views
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    • Foenix
    • September 25, 2019

83. Modification training

    By Bubble88, September 11, 2019
    • 9 replies
    • 619 views
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    • maggy_am
    • September 13, 2019

84. Je n’ai toujours pas de pec visible malgré ma charge

    By Alabama1, July 19, 2019
    • 31 replies
    • 1,663 views
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    • falkon1000
    • September 12, 2019

85. Prise de masse, besoins de conseils!

    By Flo2829, August 25, 2019
    • 2 replies
    • 481 views
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    • Foenix
    • August 26, 2019

86. développé couché anatomie

    By Julien, August 13, 2019
    • 15 replies
    • 845 views
    • 
    • Julien
    • August 19, 2019

87. Méthode la plus rapide et fiable pour progresser ?

    By Snk969, July 30, 2019
    • 19 replies
    • 1,032 views
    • 
    • Snk969
    • August 2, 2019

88. Le bas des pecs sans décliné....?

    By Rom123... 7 !, July 11, 2019
    • 7 replies
    • 747 views
    • 
    • Foenix
    • July 23, 2019

89. Quand augmenter la charge sur l’isolation ?

    By Alabama1, July 21, 2019
    • 3 replies
    • 664 views
    • 
    • Höf
    • July 21, 2019

90. adducteurs & abducteurs

    By diablow, July 12, 2019
    • 13 replies
    • 912 views
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    • diablow
    • July 16, 2019

91. Répartition de mon split sur 5 jours ?

    By Snk969, July 3, 2019
    • 14 replies
    • 1,252 views
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    • cyran
    • July 10, 2019

92. S’entrainer tous les jours ?

    By Prid, June 28, 2019
    • 4 replies
    • 707 views
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    • Foenix
    • July 1, 2019

93. Passer à la fonte après 10 mois de Lafay, par où commencer ?

    By falkon1000, June 17, 2019
    • 13 replies
    • 1,147 views
    • 
    • falkon1000
    • June 18, 2019

94. Comment affiner des jambes musclées ?

    By Ritournelle, May 31, 2019
    • 16 replies
    • 947 views
    • 
    • cyran
    • June 1, 2019

95. Exercice mauvais pour les épaules ?

    By jujuju, May 19, 2019
    • 5 replies
    • 916 views
    • 
    • jujuju
    • May 21, 2019

96. Exercice oblique

    By Pentox, May 9, 2019
    • 5 replies
    • 781 views
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    • Pentox
    • May 18, 2019

97. Besoin de conseils pour corriger un défaut d'aspect

    By manukatche, May 15, 2019
    • 3 replies
    • 760 views
    • 
    • Shen
    • May 17, 2019

98. Deux fois le même exercice

    By Prizdeum, May 4, 2019
    • 7 replies
    • 839 views
    • 
    • Tushy
    • May 5, 2019

99. Progression force traction lestées

    By Crossbreed123, April 20, 2019
    • 5 replies
    • 1,032 views
    • 
    • Crossbreed123
    • April 23, 2019

100. PDM et temps de repos : 1 min plutôt que 25 secondes ?

     By vanquish, April 2, 2019
     • 10 replies
     • 1,204 views
     • 
     • Foenix
     • April 10, 2019