Exercices et techniques d'entrainement de bodybuilding

3,509 topics in this forum

1. Analyse Morpho-Anatomique Personnalisée

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   By Shen, February 12, 2013
   • 258 replies
   • 65,220 views
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   • BenJ57250
   • October 18, 2019

2. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 4 replies
   • 12,330 views
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   • cyran
   • July 16, 2019

3. Règles du forum

   By Foenix, December 29, 2006
   • 0 replies
   • 15,846 views
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   • Foenix
   • December 29, 2006

4. Entraînement Epaules/dos le même jour ?

   By Flo344, 21 hours ago
   • 2 replies
   • 20 views
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   • cyran
   • 4 hours ago

5. quel entrainement pour mon fils de 13 ans

   By zakk33, Tuesday at 02:54 PM
   • 1 reply
   • 48 views
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   • Foenix
   • Thursday at 07:01 AM

6. Gagner en souplesse pour gagner en force : j'achète !

   By Keboom, August 18
   • 4 replies
   • 270 views
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   • alexou
   • August 28

7. Surcharge progressive

   By Giovanni42, April 4
   • 9 replies
   • 437 views
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   • Keboom
   • August 17

8. Mental training ??

   By Keboom, August 16
   • 4 replies
   • 75 views
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   • Keboom
   • August 17

9. Comment isoler au mieux les quadriceps à la maison ?

   By Keboom, April 4, 2020
   • 9 replies
   • 834 views
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   • Höf
   • August 17

10. Squats : de 65kg à 100kg

    By Keboom, July 16
    • 18 replies
    • 431 views
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    • Keboom
    • August 10

11. Recherche nom marque matériel

    By Louis13, July 26
    • 2 replies
    • 137 views
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    • cyran
    • July 26

12. [ Méthode Sculpture Humaine : Robert Duranton ]

    By Guest CC91, June 5, 2009
    • 33 replies
    • 24,588 views
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    • Foenix
    • May 27

13. Relevé de bassin

    By Giovanni42, March 16
    • 9 replies
    • 577 views
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    • cyran
    • May 3

14. Rowing buste penché à la barre

    By juju025, April 21
    • 3 replies
    • 281 views
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    • cyran
    • April 27

15. Séries exercices obliques

    By Giovanni42, April 15
    • 4 replies
    • 227 views
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    • Giovanni42
    • April 19

16. Echauffement tractions et rowing

    By Giovanni42, April 14
    • 4 replies
    • 253 views
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    • Giovanni42
    • April 15

17. Stagnation aux tractions niveau intermédiaire

    By MartoniDePapel, April 1
    • 6 replies
    • 310 views
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    • MartoniDePapel
    • April 8

18. Exercices obliques

    By Giovanni42, April 6
    • 3 replies
    • 263 views
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    • cyran
    • April 6

19. Surcharge progressive

    By Giovanni42, April 4
    • 2 replies
    • 178 views
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    • Giovanni42
    • April 5

20. planification Dessel phase 2

    By MaxMlqn, March 12
    • 11 replies
    • 343 views
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    • Foenix
    • March 15

21. Réussir sa première traction !

    By Angelique82, February 20
    • 5 replies
    • 321 views
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    • Angelique82
    • February 22

22. Je prends tout dans les bras !

    By Toma.osrs, November 1, 2020
    • 7 replies
    • 674 views
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    • AmbroisP
    • February 21

23. De beaux pectoraux sans mouvements de développé ??

    By Geronico, February 7
    • 3 replies
    • 304 views
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    • Foenix
    • February 8

24. Quel exercice triceps en half body?

    By Jukymoi, October 6, 2020
    • 5 replies
    • 497 views
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    • Foenix
    • February 1

25. Entrainement à l'aube

    By Simferopol, May 11, 2019
    • 4 replies
    • 910 views
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    • Wifo
    • January 31

26. Conseil matériel pour débuter

    By Not, October 9, 2020
    • 4 replies
    • 473 views
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    • Foenix
    • January 27

27. Entraînement à la barbare

    By Josey Wales, January 5
    • 3 replies
    • 283 views
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    • cyran
    • January 6

28. Exercices sur banc de musculation Domyos HG60

    By cedrique30, March 30, 2020
    • 6 replies
    • 2,834 views
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    • Foenix
    • December 28, 2020

29. Gilet lesté

    By Segafredo2b, November 27, 2020
    • 1 reply
    • 356 views
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    • Foenix
    • November 30, 2020

30. Squat écartement des pieds plus faible = gain quadriceps ?

    By vahlerian, October 25, 2020
    • 4 replies
    • 406 views
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    • adark
    • October 25, 2020

31. Pull Over, Barre au front...

    By Simferopol, September 19, 2020
    • 4 replies
    • 485 views
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    • Simferopol
    • September 19, 2020

32. Avis svp

    By bas64, September 14, 2020
    • 3 replies
    • 365 views
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    • bas64
    • September 15, 2020

33. Mouvement squat

    By AJP, September 9, 2020
    • 12 replies
    • 522 views
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    • Littl'Stone
    • September 14, 2020

34. Intérêt du temps sous tension en cas de stagnation

    By Geronico, July 28, 2020
    • 12 replies
    • 715 views
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    • Thomas_dmt
    • August 24, 2020

35. Sèche : performance des pecs en déclin

    By Keboom, August 20, 2020
    • 2 replies
    • 311 views
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    • Keboom
    • August 20, 2020

36. travailler les obliques

    By jyka, August 4, 2020
    • 5 replies
    • 427 views
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    • Wegro
    • August 10, 2020

37. Progresser aux tractions ?

    By Jukymoi, May 18, 2020
    • 5 replies
    • 638 views
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    • adark
    • August 4, 2020

38. Deux exercices de tirage dans un full body

    By Morgan44, June 18, 2020
    • 5 replies
    • 580 views
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    • jyka
    • August 4, 2020

39. Tractions horizontales et lordose

    By Zaro, August 3, 2020
    • 7 replies
    • 463 views
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    • cyran
    • August 3, 2020

40. Presse inclinée, quelle limite vous donnez-vous ?

    By AirFoudre, July 4, 2020
    • 3 replies
    • 360 views
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    • clarkbarber
    • July 31, 2020

41. Le gainage (La planche) travaille t’il le grand droit des abdominaux

    By Morgan44, July 21, 2020
    • 15 replies
    • 582 views
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    • Leela
    • July 27, 2020

42. Epaule opérée et immobilisée, possibilité muscler bras et pec ?

    By jdault, July 4, 2020
    • 3 replies
    • 468 views
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    • jdault
    • July 7, 2020

43. Travailler la largeur du dos sans matériel

    By Tipiak, July 2, 2020
    • 6 replies
    • 433 views
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    • Foenix
    • July 3, 2020

44. Questions sur les sangles

    By kiefeij, June 4, 2020
    • 3 replies
    • 496 views
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    • Foenix
    • June 5, 2020

45. Quels muscles/fibres ciblent particulièrement les pompes en croix ?

    By kiefeij, May 24, 2020
    • 2 replies
    • 466 views
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    • adark
    • May 24, 2020

46. Limité par le poids dispo = série longue utile ?

    By jeremuk, May 14, 2020
    • 7 replies
    • 488 views
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    • Foenix
    • May 15, 2020

47. bonne répartition (poids de corps)

    By misterludovic, May 12, 2020
    • 2 replies
    • 377 views
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    • misterludovic
    • May 13, 2020

48. Elastique pectoraux

    By moln123, May 11, 2020
    • 2 replies
    • 470 views
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    • William Sheldon
    • May 12, 2020

49. Ebook Gratuit - Summer Challenge

    By cyran, May 11, 2020
    • 0 replies
    • 429 views
    • 
    • cyran
    • May 11, 2020

50. Tractions avec ou sans élastiques ?

    By Leicia, May 11, 2020
    • 8 replies
    • 487 views
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    • Leicia
    • May 11, 2020

51. Question biceps

    By tifil, April 28, 2020
    • 10 replies
    • 724 views
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    • adark
    • April 29, 2020

52. muscu et tendinite du poignet

    By boubouloveur23, April 28, 2020
    • 4 replies
    • 419 views
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    • boubouloveur23
    • April 28, 2020

53. douleurs avant de l'épaule lors de pompes

    By Sadycat, April 27, 2020
    • 3 replies
    • 470 views
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    • Höf
    • April 28, 2020

54. Créer et suivre ses entraînements de musculation

    By Gabriel_78, April 22, 2020
    • 0 replies
    • 333 views
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    • Gabriel_78
    • April 22, 2020

55. Avis svp

    By bas64, April 14, 2020
    • 8 replies
    • 654 views
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    • bas64
    • April 15, 2020

56. Position des poignées pompes

    By Vain, April 12, 2020
    • 4 replies
    • 558 views
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    • julpowerfit
    • April 14, 2020

57. Rowing haltère, scoliose et sciatique

    By Pancamo, March 27, 2020
    • 1 reply
    • 439 views
    • 
    • Foenix
    • March 30, 2020

58. différence routine et circuit ? [confinement]

    By sebvass, March 25, 2020
    • 3 replies
    • 449 views
    • 
    • Foenix
    • March 27, 2020

59. Half body ou push pull

    By HULKDU03, March 15, 2020
    • 4 replies
    • 616 views
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    • HULKDU03
    • March 16, 2020

60. soulevé de terre et mal au dos

    By 974, March 13, 2020
    • 8 replies
    • 602 views
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    • Foenix
    • March 16, 2020

61. gainer sa ceinture abdominale / brace the core

    By 974, March 15, 2020
    • 0 replies
    • 491 views
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    • 974
    • March 15, 2020

62. Comment protéger ses tibias au soulevé de terre ?

    By William Sheldon, February 26, 2020
    • 9 replies
    • 1,262 views
    • 
    • William Sheldon
    • March 12, 2020

63. À l'aide ! Ma salle de sport est en travaux !

    By William Sheldon, March 9, 2020
    • 3 replies
    • 491 views
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    • William Sheldon
    • March 10, 2020

64. Musculation et boutons

    By TaaaacT, February 25, 2020
    • 23 replies
    • 997 views
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    • TaaaacT
    • March 2, 2020

65. Échauffement avant une séance de cardio ?

    By Pentox, February 29, 2020
    • 6 replies
    • 533 views
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    • Irimi
    • March 2, 2020

66. Triceps : sensations bofs

    By Keboom, January 27, 2020
    • 16 replies
    • 1,087 views
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    • WorldCreed
    • February 5, 2020

67. Changement de fréquence/semaine, une bonne idée ?

    By vahlerian, February 5, 2020
    • 2 replies
    • 445 views
    • 
    • vahlerian
    • February 5, 2020

68. Squat avec haltères sans risque de blessure

    By Simferopol, January 27, 2020
    • 13 replies
    • 900 views
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    • Leela
    • February 2, 2020

69. Bras tendus ou légèrement fléchis pour les tractions ?

    By Luigi, January 30, 2020
    • 6 replies
    • 815 views
    • 
    • Luigi
    • January 31, 2020

70. Full body

    By Dieudonné, January 30, 2020
    • 4 replies
    • 575 views
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    • Irimi
    • January 31, 2020

71. Charge à la poulie

    By William Sheldon, January 30, 2020
    • 4 replies
    • 493 views
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    • Foenix
    • January 31, 2020

72. Je ne soulève pas le même poids au Curl barre et Curl pupitre normal ?

    By Throud_, January 27, 2020
    • 2 replies
    • 417 views
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    • Throud_
    • January 27, 2020

73. Reprise de la musculation.

    By Gecko98, January 23, 2020
    • 6 replies
    • 636 views
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    • cyran
    • January 25, 2020

74. Retard sur les pectoraux

    By Figurasse, January 2, 2020
    • 2 replies
    • 715 views
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    • Figurasse
    • January 2, 2020

75. Musculation à la maison, matériel?

    By statoil, December 27, 2019
    • 1 reply
    • 440 views
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    • Foenix
    • January 2, 2020

76. L'entraînement Du Cou

    By Guest Iron Hammer, January 16, 2013
    • 11 replies
    • 9,901 views
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    • Leela
    • December 27, 2019

77. Plus lourd avec plus de pauses ou moins lourd et pauses plus courtes ?

    By vahlerian, December 27, 2019
    • 2 replies
    • 456 views
    • 
    • vahlerian
    • December 27, 2019

78. méthode culture humaine

    By jeanmariebloude, December 23, 2019
    • 0 replies
    • 348 views
    • 
    • jeanmariebloude
    • December 23, 2019

79. Moyen fessier - rentable à cibler ?

    By Keboom, December 17, 2019
    • 16 replies
    • 1,043 views
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    • Leela
    • December 21, 2019

80. Passer de la salle au poids du corps

    By bat2408, July 13, 2019
    • 23 replies
    • 1,629 views
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    • Xavier 38
    • December 8, 2019

81. Comment diversifier ses séances de sport ?

    By Chriis, November 27, 2019
    • 1 reply
    • 482 views
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    • Leela
    • November 28, 2019

82. J’arrive pas à comprendre ce qui cloche avec moi en musculation

    By Alabama1, November 11, 2019
    • 10 replies
    • 819 views
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    • patriots31380
    • November 15, 2019

83. Ligne verticale abdos

    By Simferopol, October 25, 2019
    • 7 replies
    • 1,017 views
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    • Simferopol
    • October 26, 2019

84. Douleurs au squat

    By 974, October 25, 2019
    • 1 reply
    • 456 views
    • 
    • adark
    • October 25, 2019

85. Choix de la charge : à baser sur la première ou la dernière serie ?

    By falkon1000, October 22, 2019
    • 4 replies
    • 547 views
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    • Foenix
    • October 24, 2019

86. barres à dips

    By Simferopol, September 27, 2019
    • 6 replies
    • 923 views
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    • Simferopol
    • October 16, 2019

87. Conseils svp

    By EsteM, July 29, 2019
    • 12 replies
    • 1,134 views
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    • Simonch
    • October 3, 2019

88. Je ne progresse pas !

    By Seb, September 22, 2019
    • 19 replies
    • 1,090 views
    • 
    • Foenix
    • September 25, 2019

89. Modification training

    By Bubble88, September 11, 2019
    • 9 replies
    • 793 views
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    • maggy_am
    • September 13, 2019

90. Je n’ai toujours pas de pec visible malgré ma charge

    By Alabama1, July 19, 2019
    • 31 replies
    • 1,948 views
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    • falkon1000
    • September 12, 2019

91. Prise de masse, besoins de conseils!

    By Flo2829, August 25, 2019
    • 2 replies
    • 576 views
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    • Foenix
    • August 26, 2019

92. développé couché anatomie

    By Julien, August 13, 2019
    • 15 replies
    • 1,057 views
    • 
    • Julien
    • August 19, 2019

93. Méthode la plus rapide et fiable pour progresser ?

    By Snk969, July 30, 2019
    • 19 replies
    • 1,242 views
    • 
    • Snk969
    • August 2, 2019

94. Le bas des pecs sans décliné....?

    By Rom123... 7 !, July 11, 2019
    • 7 replies
    • 915 views
    • 
    • Foenix
    • July 23, 2019

95. Quand augmenter la charge sur l’isolation ?

    By Alabama1, July 21, 2019
    • 3 replies
    • 767 views
    • 
    • Höf
    • July 21, 2019

96. adducteurs & abducteurs

    By diablow, July 12, 2019
    • 13 replies
    • 1,103 views
    • 
    • diablow
    • July 16, 2019

97. Répartition de mon split sur 5 jours ?

    By Snk969, July 3, 2019
    • 14 replies
    • 1,594 views
    • 
    • cyran
    • July 10, 2019

98. S’entrainer tous les jours ?

    By Prid, June 28, 2019
    • 4 replies
    • 813 views
    • 
    • Foenix
    • July 1, 2019

99. Passer à la fonte après 10 mois de Lafay, par où commencer ?

    By falkon1000, June 17, 2019
    • 13 replies
    • 1,338 views
    • 
    • falkon1000
    • June 18, 2019

100. Comment affiner des jambes musclées ?

     By Ritournelle, May 31, 2019
     • 16 replies
     • 1,182 views
     • 
     • cyran
     • June 1, 2019