Correction de programmes de bodybuilding et musculation

842 topics in this forum

1. Exemples De Programmes De Musculation

   By Foenix, May 29, 2006
   • 52 replies
   • 60,475 views
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   • Nainpro
   • August 30, 2018

2. La (petite) Bible Du Débutant En Musculation

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   By Foenix, June 21, 2010
   • 254 replies
   • 295,732 views
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   • Nour
   • June 30, 2018

3. Les Bases De La Musculation Pour Les Débutants

   • 1
   • 2

   By Guest le_canz, June 5, 2006
   • 111 replies
   • 94,014 views
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   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 3 replies
   • 9,763 views
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   • Saiyan Physique
   • May 8, 2016

5. Vérifier Son Programme De Muscu

   By Foenix, January 4, 2010
   • 71 replies
   • 40,418 views
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   • Foenix
   • March 13, 2012

6. Règles Du Forum Programmes De Musculation

   By Foenix, August 15, 2005
   • 0 replies
   • 14,569 views
   • 
   • Foenix
   • August 15, 2005

7. Débutante en musculation

   By Oceane13, Thursday at 03:30 PM
   • 3 replies
   • 41 views
   • 
   • Matrice
   • 6 minutes ago

8. Programme half-body

   By Matrice, Thursday at 01:49 PM
   • 2 replies
   • 30 views
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   • Matrice
   • Thursday at 02:39 PM

9. Pertinence d'un changement de programme pendant une sèche

   By Keboom, Wednesday at 09:00 AM
   • 4 replies
   • 44 views
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   • adark
   • Thursday at 02:25 PM

10. Ce programme est il cohérent svp?

    By Manutea, February 10
    • 4 replies
    • 57 views
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    • lokky
    • Wednesday at 06:09 PM

11. Je présente juste mon prog. half

    By rune, February 2
    • 12 replies
    • 130 views
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    • rune
    • Tuesday at 10:53 AM

12. Programme muscu

    By Swarram5, February 8
    • 1 reply
    • 40 views
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    • Foenix
    • Tuesday at 09:02 AM

13. Mon programme est il correct ?

    By Super Raccoon, February 8
    • 1 reply
    • 65 views
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    • Irimi
    • Monday at 10:04 AM

14. HALF/BODY 4j

    By afarus, February 3
    • 5 replies
    • 80 views
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    • Foenix
    • February 8

15. Mon programme sur 6 jours

    By Remastered, February 6
    • 1 reply
    • 36 views
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    • Foenix
    • February 7

16. Avis programme Full Body / Superset

    By Smog, February 1
    • 3 replies
    • 57 views
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    • Foenix
    • February 6

17. Programme via Freeletics et Freeletics Gym

    By Noxville, February 1
    • 5 replies
    • 66 views
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    • Foenix
    • February 6

18. Programme trop light ?

    By Boris, February 5
    • 3 replies
    • 55 views
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    • Unby
    • February 5

19. J'aimerais valider mon programme actuel.

    By jlbrugger, January 30
    • 5 replies
    • 68 views
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    • jlbrugger
    • February 4

20. Séance dos et intensité

    By __Julien, January 30
    • 1 reply
    • 35 views
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    • Foenix
    • January 31

21. perdre en tour de cuisses

    By fobidestagiaire, January 16
    • 13 replies
    • 127 views
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    • Foenix
    • January 31

22. Aide pour programme musculation

    By skanderb, January 29
    • 3 replies
    • 41 views
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    • Foenix
    • January 30

23. Programme sur 3 jours

    By Molehunter, January 27
    • 5 replies
    • 77 views
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    • Molehunter
    • January 29

24. Mon programme en 4j.

    By don-cici, January 11
    • 6 replies
    • 133 views
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    • Foenix
    • January 29

25. Petite nouvelle dans le monde de la musculation au PDC

    By Sasasa, January 27
    • 3 replies
    • 53 views
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    • Leela
    • January 27

26. Avis : Evolution programme débutant (+ 2 mois de salle)

    By Thornpraxis, December 30, 2018
    • 2 replies
    • 85 views
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    • Foenix
    • January 27

27. Séance trop longue

    By Diego24, January 27
    • 2 replies
    • 51 views
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    • Foenix
    • January 27

28. Problème prise de masse

    By Dunkel, January 24
    • 4 replies
    • 88 views
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    • topgun
    • January 27

29. Conseils pour débutant

    By Jaycine, January 19
    • 1 reply
    • 52 views
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    • Foenix
    • January 21

30. Avis programme Half corrigé

    By sebvass, November 16, 2018
    • 9 replies
    • 219 views
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    • sebvass
    • January 9

31. AIDE SUR LA DURÉE DES SÉANCES

    By tabahoo, January 2
    • 2 replies
    • 90 views
    • 
    • tabahoo
    • January 3

32. mon programme ma plait bien, et vous?

    By misterludovic, January 3
    • 0 replies
    • 67 views
    • 
    • misterludovic
    • January 3

33. avis programme femme débutant 3 fois par semaine

    By adya4269, January 3
    • 0 replies
    • 51 views
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    • adya4269
    • January 3

34. Programme musculation

    By All might, January 1
    • 0 replies
    • 54 views
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    • All might
    • January 1

35. Changement de Job, adaptation programme

    By lapinou, December 30, 2018
    • 0 replies
    • 60 views
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    • lapinou
    • December 30, 2018

36. Avis programme

    By clementrch_, December 29, 2018
    • 0 replies
    • 40 views
    • 
    • clementrch_
    • December 29, 2018

37. Programme De Musculation À Domicile De Biceps

    By Biceps, October 6, 2014
    • 51 replies
    • 3,168 views
    • 
    • Biceps
    • December 28, 2018

38. Adaptation Entrainement suite douleurs lombaires

    By Damien0622, December 26, 2018
    • 0 replies
    • 44 views
    • 
    • Damien0622
    • December 26, 2018

39. Entrainement Prise de masse Maison

    By IKwest, December 25, 2018
    • 2 replies
    • 73 views
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    • IKwest
    • December 26, 2018

40. pas assez ?

    By misterludovic, December 24, 2018
    • 0 replies
    • 52 views
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    • misterludovic
    • December 24, 2018

41. Seance Superset avis

    By Bouv, December 18, 2018
    • 8 replies
    • 113 views
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    • Bouv
    • December 21, 2018

42. Pec dos épaules

    By Bouv, December 16, 2018
    • 7 replies
    • 105 views
    • 
    • Bouv
    • December 19, 2018

43. BICEPS / TRICEPS (rappels)

    By misterludovic, December 18, 2018
    • 8 replies
    • 75 views
    • 
    • misterludovic
    • December 19, 2018

44. Programme musculation/foot/cap

    By jaya, December 18, 2018
    • 5 replies
    • 66 views
    • 
    • jaya
    • December 19, 2018

45. avis programme musculation débutant maison

    By kygo76, December 18, 2018
    • 1 reply
    • 71 views
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    • kygo76
    • December 18, 2018

46. Séance dos pecs

    By Lafigue87, December 18, 2018
    • 3 replies
    • 73 views
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    • Ariel_AM
    • December 18, 2018

47. Alternance Muscu/Cardio

    By Guest Skelet-Man, March 30, 2011
    • 13 replies
    • 2,233 views
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    • misterludovic
    • December 17, 2018

48. programme full body 3 jours

    By yokoman, December 13, 2018
    • 3 replies
    • 109 views
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    • lokky
    • December 13, 2018

49. besoin de votre avis...avisé

    By misterludovic, December 13, 2018
    • 7 replies
    • 76 views
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    • misterludovic
    • December 13, 2018

50. Peut-on garder sa masse musculaire avec un entrainement au PDC(+leste) rigoureux?

    By Tynphis, December 5, 2018
    • 3 replies
    • 128 views
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    • Tynphis
    • December 12, 2018

51. Avis sur mon half-body

    By Grossac, December 6, 2018
    • 4 replies
    • 144 views
    • 
    • Grossac
    • December 10, 2018

52. Programme renforcement / muscu

    By Verkko, December 7, 2018
    • 3 replies
    • 93 views
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    • Foenix
    • December 10, 2018

53. Novice musculation

    By Shoko95, November 25, 2018
    • 6 replies
    • 155 views
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    • Foenix
    • December 10, 2018

54. Programme débutant - intermédiaire.

    By LeNewbie, December 3, 2018
    • 3 replies
    • 90 views
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    • dondiegodelaveg
    • December 3, 2018

55. Reprise // Programme cohérent ? // 6j/semaine

    By steve123, November 6, 2018
    • 9 replies
    • 228 views
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    • lokky
    • November 26, 2018

56. Avis Upper Lower

    By Romain J., September 20, 2018
    • 6 replies
    • 350 views
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    • sebvass
    • November 24, 2018

57. Présentation et demande d'avis sur mon programme

    By Jp280369, September 6, 2018
    • 22 replies
    • 448 views
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    • Jp280369
    • November 21, 2018

58. un avis sur mon programme débutant?

    By Pinguu, July 10, 2018
    • 7 replies
    • 258 views
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    • Outblast80
    • November 13, 2018

59. que pensez vous de mon programme?

    By misterludovic, October 31, 2018
    • 3 replies
    • 168 views
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    • Blunt01
    • November 13, 2018

60. programme Half body trop long

    By sebvass, October 22, 2018
    • 3 replies
    • 165 views
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    • sebvass
    • November 13, 2018

61. HIIT / AMRAP

    By misterludovic, October 27, 2018
    • 9 replies
    • 160 views
    • 
    • lokky
    • October 29, 2018

62. Avoir un programme "rapide" ?

    By Ritournelle, October 21, 2018
    • 22 replies
    • 331 views
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    • Gibson
    • October 26, 2018

63. Entraînements co

    By GregAthletics, October 16, 2018
    • 3 replies
    • 117 views
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    • Littl'Stone
    • October 23, 2018

64. 10 min de rameur avant séance ?

    By SimB, October 18, 2018
    • 3 replies
    • 127 views
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    • Irimi
    • October 18, 2018

65. Aide planification programme reprise musculation (endurance)

    By Sebibi, October 11, 2018
    • 6 replies
    • 151 views
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    • Sebibi
    • October 16, 2018

66. Endurance musculaire

    By Jardel, October 14, 2018
    • 6 replies
    • 119 views
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    • Höf
    • October 16, 2018

67. bizarre comme vision...

    By misterludovic, October 12, 2018
    • 6 replies
    • 127 views
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    • misterludovic
    • October 13, 2018

68. Échauffement en musculation

    By Pentox, October 5, 2018
    • 5 replies
    • 230 views
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    • Pentox
    • October 9, 2018

69. Programme du Nainpro

    By Nainpro, August 25, 2018
    • 11 replies
    • 285 views
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    • lokky
    • September 25, 2018

70. Avis programme musculation débutant

    By Fox773, September 11, 2018
    • 3 replies
    • 242 views
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    • Foenix
    • September 25, 2018

71. HALF BODY un an après

    By loganlefou, July 19, 2017
    • 13 replies
    • 609 views
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    • loganlefou
    • September 24, 2018

72. half body pour perte de poids

    By pti-nouveau, September 18, 2018
    • 9 replies
    • 126 views
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    • Nainpro
    • September 18, 2018

73. Avis programme s’il vous plaiT

    By xXGhostBvBXx, September 9, 2018
    • 4 replies
    • 264 views
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    • xXGhostBvBXx
    • September 10, 2018

74. Avis sur programme d'entrainement

    By RameN, September 6, 2018
    • 3 replies
    • 189 views
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    • dondiegodelaveg
    • September 6, 2018

75. Full Body Débutant

    By RmInShape, August 30, 2018
    • 14 replies
    • 299 views
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    • RmInShape
    • September 3, 2018

76. Programme Maison avec Haltères

    By IKwest, August 26, 2018
    • 5 replies
    • 246 views
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    • IKwest
    • September 2, 2018

77. De full body a Push Pull Legs

    By Izuku, July 27, 2018
    • 10 replies
    • 368 views
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    • Izuku
    • August 31, 2018

78. Full body tous les 2 jours + boxe?

    By Lucs, August 29, 2018
    • 23 replies
    • 201 views
    • 
    • lokky
    • August 31, 2018

79. Programme d'entraienement débutant - Perte de poids

    By Kentynus, August 29, 2018
    • 4 replies
    • 210 views
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    • Nainpro
    • August 29, 2018

80. FullBody prise de force + Split 4J

    By AsiatGoMuscu, August 19, 2018
    • 6 replies
    • 246 views
    • 
    • AsiatGoMuscu
    • August 29, 2018

81. Tout sur les programmes PPL

    By S1mon, February 12, 2017
    • 62 replies
    • 2,181 views
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    • Bushido_Kensei
    • August 27, 2018

82. perdre du gras

    By nain porte quoi, August 16, 2018
    • 3 replies
    • 183 views
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    • Höf
    • August 16, 2018

83. Conseils split 4j

    By Seb3744, August 9, 2018
    • 12 replies
    • 353 views
    • 
    • lokky
    • August 15, 2018

84. Full body

    By abeurakadabeura, August 7, 2018
    • 9 replies
    • 289 views
    • 
    • abeurakadabeura
    • August 9, 2018

85. Que pensez vous de ce full body pour débutant ?

    By Shtrax, August 7, 2018
    • 4 replies
    • 225 views
    • 
    • Shtrax
    • August 7, 2018

86. Conseil et question

    By Issa95, August 1, 2018
    • 6 replies
    • 205 views
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    • Issa95
    • August 3, 2018

87. avis programme Half.

    By sebvass, August 2, 2018
    • 4 replies
    • 168 views
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    • sebvass
    • August 3, 2018

88. AVIS SUR MES SEANCES

    By tabahoo, July 31, 2018
    • 3 replies
    • 236 views
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    • Ariel_AM
    • July 31, 2018

89. suivis training+photos évolution

    • 1
    • 2

    By WorldCreed, May 2, 2016
    • 123 replies
    • 3,955 views
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    • WorldCreed
    • July 20, 2018

90. Temps de Repos d'un Programme Full-Body de reprise

    By kilian25, July 16, 2018
    • 4 replies
    • 252 views
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    • kilian25
    • July 18, 2018

91. Programme Half Body sur 2 séances

    • 1
    • 2

    By Guest Enissay, February 28, 2012
    • 153 replies
    • 12,939 views
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    • Full Power
    • July 16, 2018

92. Split 4 séances et 5 jours par semaine: bon ou pas?

    By JoeAnto, July 13, 2018
    • 5 replies
    • 255 views
    • 
    • Mulk
    • July 16, 2018

93. Asymétrie et déséquilibre bras, épaules, pectoraux, ...

    By Guest shog, August 23, 2005
    • 32 replies
    • 5,012 views
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    • Glodus667
    • July 12, 2018

94. Correction/Amélioration Full body débutant/intermédiaire

    By Leo-Blitz, July 3, 2018
    • 3 replies
    • 274 views
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    • rêveur
    • July 7, 2018

95. Sommeil et musculation

    By Gregg, July 4, 2018
    • 9 replies
    • 343 views
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    • Gregg
    • July 6, 2018

96. Gestion du poids pour s’affiner

    By Aktar, July 1, 2018
    • 9 replies
    • 292 views
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    • gymsante
    • July 2, 2018

97. Amélioration Programme Full Body

    By jebrs, June 21, 2018
    • 5 replies
    • 226 views
    • 
    • Full Power
    • June 29, 2018

98. Avis sur mon programme - split sur 3 jours

    By TouristeMuscle, June 18, 2018
    • 11 replies
    • 275 views
    • 
    • Mulk
    • June 20, 2018

99. METHODE LAFAY

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    • 2
    • 3

    By Guest jonathan2108, October 13, 2005
    • 265 replies
    • 92,063 views
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    • Foenix
    • June 18, 2018

100. Point faible haut pecs

     By Wshlesang, May 28, 2018
     • 11 replies
     • 453 views
     • 
     • Höf
     • June 17, 2018