Correction de programmes de bodybuilding et musculation

890 topics in this forum

1. Exemples De Programmes De Musculation

   By Foenix, May 29, 2006
   • 52 replies
   • 61,188 views
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   • Nainpro
   • August 30, 2018

2. La (petite) Bible Du Débutant En Musculation

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   • 3

   By Foenix, June 21, 2010
   • 254 replies
   • 304,290 views
   • 
   • Nour
   • June 30, 2018

3. Les Bases De La Musculation Pour Les Débutants

   • 1
   • 2

   By Guest le_canz, June 5, 2006
   • 111 replies
   • 95,002 views
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   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 3 replies
   • 10,209 views
   • 
   • Saiyan Physique
   • May 8, 2016

5. Vérifier Son Programme De Muscu

   By Foenix, January 4, 2010
   • 71 replies
   • 41,057 views
   • 
   • Foenix
   • March 13, 2012

6. Règles Du Forum Programmes De Musculation

   By Foenix, August 15, 2005
   • 0 replies
   • 15,010 views
   • 
   • Foenix
   • August 15, 2005

7. correction halfbody 4 jours

   By vincentbzh, Tuesday at 08:44 PM
   • 2 replies
   • 21 views
   • 
   • vincentbzh
   • Tuesday at 09:09 PM

8. aide je stagne!!!

   By kygo76, June 19
   • 6 replies
   • 59 views
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   • Foenix
   • Tuesday at 06:07 AM

9. Half-Body avec 3 séances upper/semaine

   By Skdrille, Monday at 04:54 PM
   • 2 replies
   • 21 views
   • 
   • Skdrille
   • Monday at 06:58 PM

10. Correction du programme après conseils - C'est tout bon ?

    By Lotter, Monday at 08:33 AM
    • 21 replies
    • 79 views
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    • cyran
    • Monday at 02:21 PM

11. avis sur mon programme et ma diète

    By threepwood, Saturday at 12:32 PM
    • 4 replies
    • 47 views
    • 
    • threepwood
    • Sunday at 10:18 AM

12. Besoin d'avis sur mon programme - Prise de masse

    By Lotter, June 20
    • 18 replies
    • 115 views
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    • Lotter
    • Friday at 02:15 PM

13. Conseil débutant: full body, coach, cours co, HELP!!!

    By Drakir, June 17
    • 9 replies
    • 76 views
    • 
    • cyran
    • June 20

14. Avis sur halfbody débutant

    By Kirk_, June 17
    • 11 replies
    • 75 views
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    • Kirk_
    • June 18

15. Avis programme à faire à la maison

    By condition852, June 6
    • 7 replies
    • 95 views
    • 
    • falkon1000
    • June 17

16. Mon Programme 2.0

    By Pentox, June 4
    • 22 replies
    • 182 views
    • 
    • Pentox
    • June 14

17. Programme maison (avec haltères)

    By theoddrum, June 13
    • 1 reply
    • 40 views
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    • Foenix
    • June 14

18. Programme 5j/semaine

    By Dugdix, June 12
    • 1 reply
    • 41 views
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    • cyran
    • June 12

19. Programme HALF BODY sur 5 jours

    By jebrs, June 12
    • 2 replies
    • 41 views
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    • jebrs
    • June 12

20. Avis programme Half corrigé

    By sebvass, November 16, 2018
    • 34 replies
    • 483 views
    • 
    • sebvass
    • June 11

21. Correction de Programme - Reprise

    By VenoX, June 9
    • 2 replies
    • 45 views
    • 
    • VenoX
    • June 10

22. adducteurs blesseur ou grosse courbatures

    By diablow, June 10
    • 2 replies
    • 65 views
    • 
    • diablow
    • June 10

23. Je suis perdu....

    By Bboy Juky, June 7
    • 1 reply
    • 61 views
    • 
    • cyran
    • June 7

24. Renseignements programme débutant

    By Drakir, June 4
    • 16 replies
    • 111 views
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    • adark
    • June 6

25. Mixer programme split et isolation

    By petiteperruche, June 5
    • 4 replies
    • 51 views
    • 
    • adark
    • June 5

26. Programme 5 jours

    By Rhodd, May 30
    • 11 replies
    • 141 views
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    • Irimi
    • June 5

27. [Débutant] Avis sur mon programme FULLBODY

    By Jor.dan, June 1
    • 5 replies
    • 74 views
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    • Irimi
    • June 3

28. Comment comptez-vous les Kcals brûlées lors de votre séance ?

    By Luigi, May 21
    • 4 replies
    • 105 views
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    • Foenix
    • May 31

29. Besoin d'aide sur mon half body

    By bodysteel, May 29
    • 3 replies
    • 69 views
    • 
    • bodysteel
    • May 30

30. Quel type de programme pour perte de poids + prise de muscle

    By Job, May 24
    • 1 reply
    • 103 views
    • 
    • Foenix
    • May 27

31. Que faire ?

    By Lotter, May 27
    • 4 replies
    • 76 views
    • 
    • Lotter
    • May 27

32. [Débutant] Avis programme

    By Milshake0p, May 25
    • 6 replies
    • 106 views
    • 
    • Milshake0p
    • May 27

33. Avis Full Body

    By Ixlik, May 25
    • 2 replies
    • 66 views
    • 
    • Ixlik
    • May 25

34. mon programme, mes objectifs

    By kygo76, May 22
    • 14 replies
    • 119 views
    • 
    • kygo76
    • May 24

35. Besoin de conseils stagnation

    By Steph1, May 23
    • 1 reply
    • 45 views
    • 
    • cyran
    • May 23

36. Programme HALF

    By Slizz, May 20
    • 5 replies
    • 87 views
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    • Foenix
    • May 23

37. Programme intermédiaire sur 5 jours: tirage nuque

    By fakie, May 21
    • 4 replies
    • 70 views
    • 
    • fakie
    • May 21

38. Programme de muscu en complément du Bodypump

    By aixois, May 19
    • 7 replies
    • 72 views
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    • Foenix
    • May 21

39. Avis programme

    By mat0106, March 19
    • 3 replies
    • 159 views
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    • manukatche
    • May 15

40. Avis Programme HALFBODY en cylce

    By lmairesse, March 20
    • 3 replies
    • 173 views
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    • karimtabo
    • May 15

41. Entraînement à midi

    By Manuel_M, May 13
    • 2 replies
    • 61 views
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    • Manuel_M
    • May 14

42. Avis sur programme débutant 41 ans

    By guillaume, May 11
    • 3 replies
    • 76 views
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    • Foenix
    • May 14

43. Volume par semaine trop important ?

    By dewey, May 13
    • 1 reply
    • 77 views
    • 
    • Irimi
    • May 13

44. Programme fullbody & polyarticulaires

    By Simon Nao, May 4
    • 7 replies
    • 137 views
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    • cyran
    • May 10

45. changement de trainig

    By Jp280369, May 6
    • 5 replies
    • 88 views
    • 
    • cyran
    • May 9

46. Débutant : Mon premier programme en SPLIT

    By Severz, May 9
    • 3 replies
    • 77 views
    • 
    • cyran
    • May 9

47. Bon ou mauvais ?

    By lebeaumusclé, May 2
    • 20 replies
    • 174 views
    • 
    • lebeaumusclé
    • May 9

48. J'ai envie de débuter la musculation en salle ou non

    By condition852, May 7
    • 2 replies
    • 67 views
    • 
    • Graptemiss
    • May 8

49. fullbody

    By francky84, April 21
    • 13 replies
    • 161 views
    • 
    • francky84
    • May 8

50. alphasarm

    By diablow, May 7
    • 2 replies
    • 86 views
    • 
    • diablow
    • May 7

51. changement de rythme

    By diablow, April 28
    • 17 replies
    • 186 views
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    • Foenix
    • May 6

52. Programme Full Body 3 jours. 4 possible ?

    By Viknar, May 2
    • 3 replies
    • 78 views
    • 
    • Foenix
    • May 6

53. Prise de masse propre impossible: mon histoire

    By Skinnyfatman, April 28
    • 5 replies
    • 120 views
    • 
    • Höf
    • May 2

54. Programme full body, débutante

    By Mandine54, April 30
    • 1 reply
    • 60 views
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    • cyran
    • April 30

55. Graisse ventre

    By Mandine54, April 26
    • 8 replies
    • 141 views
    • 
    • Tushy
    • April 27

56. Grand Débutant Méthode Lafay

    By licondam, April 20
    • 3 replies
    • 100 views
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    • Mathieu Nunes
    • April 22

57. Mon programme sur 3 jours? votre avis!...

    By Timasterofpuppe, April 6
    • 5 replies
    • 151 views
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    • Timasterofpuppe
    • April 11

58. Aide pour prise de muscle

    By sahmuel, April 1
    • 5 replies
    • 149 views
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    • Foenix
    • April 8

59. Avis sur mon programme

    By atolrard, March 29
    • 5 replies
    • 144 views
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    • c.alexian
    • April 5

60. Maigre + Gras (Skinny fat)

    By julien finke, March 30
    • 6 replies
    • 225 views
    • 
    • vanquish
    • April 3

61. Programme définition musculaire ??

    By Jawadmatador, April 1
    • 4 replies
    • 111 views
    • 
    • Jawadmatador
    • April 1

62. Mon programme hebdomadaire 4 jours

    By __Julien, March 25
    • 10 replies
    • 164 views
    • 
    • cyran
    • March 27

63. 5/3/1 Adapté

    By wendam59, March 15
    • 6 replies
    • 160 views
    • 
    • wendam59
    • March 16

64. Avis split 5j

    By lonsdalien, March 11
    • 10 replies
    • 141 views
    • 
    • lonsdalien
    • March 12

65. Programme de force

    By cherub, February 28
    • 6 replies
    • 154 views
    • 
    • Höf
    • March 12

66. Pertinence d'un changement de programme pendant une sèche

    By Keboom, February 13
    • 5 replies
    • 155 views
    • 
    • Keboom
    • March 3

67. Perte de masse, malgré mon programme de muscu

    By JimmyFallen, February 27
    • 5 replies
    • 179 views
    • 
    • Höf
    • March 1

68. Programme 5j

    By Margoulax, February 24
    • 3 replies
    • 158 views
    • 
    • lokky
    • February 27

69. Mon programme en 4j.

    By don-cici, January 11
    • 7 replies
    • 259 views
    • 
    • don-cici
    • February 21

70. Avis/Amélioration programme split 4 jours

    By Vhoks, February 20
    • 3 replies
    • 138 views
    • 
    • Höf
    • February 21

71. Je présente juste mon prog. half

    By rune, February 2
    • 14 replies
    • 238 views
    • 
    • rune
    • February 20

72. Avis fullbody débutant

    By Chewbi51, February 16
    • 13 replies
    • 230 views
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    • Matrice
    • February 20

73. Avis et choix: Full Body ou Split ?

    By McStevenson, February 17
    • 9 replies
    • 225 views
    • 
    • Matrice
    • February 18

74. Programme half-body

    By Matrice, February 14
    • 4 replies
    • 122 views
    • 
    • Matrice
    • February 18

75. Correction de mon programme ?

    By QMT, February 16
    • 3 replies
    • 120 views
    • 
    • Matrice
    • February 18

76. Programme de musculation : Prise de masse

    By Pentox, February 17
    • 5 replies
    • 149 views
    • 
    • Matrice
    • February 17

77. Débutante en musculation

    By Oceane13, February 14
    • 3 replies
    • 140 views
    • 
    • Matrice
    • February 16

78. Ce programme est il cohérent svp?

    By Manutea, February 10
    • 4 replies
    • 131 views
    • 
    • lokky
    • February 13

79. HALF/BODY 4j

    By afarus, February 3
    • 5 replies
    • 148 views
    • 
    • Foenix
    • February 8

80. Avis programme Full Body / Superset

    By Smog, February 1
    • 3 replies
    • 157 views
    • 
    • Foenix
    • February 6

81. Programme via Freeletics et Freeletics Gym

    By Noxville, February 1
    • 5 replies
    • 139 views
    • 
    • Foenix
    • February 6

82. Programme trop light ?

    By Boris, February 5
    • 3 replies
    • 128 views
    • 
    • Unby
    • February 5

83. J'aimerais valider mon programme actuel.

    By jlbrugger, January 30
    • 5 replies
    • 153 views
    • 
    • jlbrugger
    • February 4

84. perdre en tour de cuisses

    By fobidestagiaire, January 16
    • 13 replies
    • 199 views
    • 
    • Foenix
    • January 31

85. Aide pour programme musculation

    By skanderb, January 29
    • 3 replies
    • 116 views
    • 
    • Foenix
    • January 30

86. Programme sur 3 jours

    By Molehunter, January 27
    • 5 replies
    • 168 views
    • 
    • Molehunter
    • January 29

87. Petite nouvelle dans le monde de la musculation au PDC

    By Sasasa, January 27
    • 3 replies
    • 129 views
    • 
    • Leela
    • January 27

88. Problème prise de masse

    By Dunkel, January 24
    • 4 replies
    • 167 views
    • 
    • topgun
    • January 27

89. Programme De Musculation À Domicile De Biceps

    By Biceps, October 6, 2014
    • 51 replies
    • 3,681 views
    • 
    • Biceps
    • December 28, 2018

90. Seance Superset avis

    By Bouv, December 18, 2018
    • 8 replies
    • 197 views
    • 
    • Bouv
    • December 21, 2018

91. Pec dos épaules

    By Bouv, December 16, 2018
    • 7 replies
    • 186 views
    • 
    • Bouv
    • December 19, 2018

92. BICEPS / TRICEPS (rappels)

    By misterludovic, December 18, 2018
    • 8 replies
    • 153 views
    • 
    • misterludovic
    • December 19, 2018

93. Programme musculation/foot/cap

    By jaya, December 18, 2018
    • 5 replies
    • 142 views
    • 
    • jaya
    • December 19, 2018

94. Séance dos pecs

    By Lafigue87, December 18, 2018
    • 3 replies
    • 144 views
    • 
    • Ariel_AM
    • December 18, 2018

95. Alternance Muscu/Cardio

    By Guest Skelet-Man, March 30, 2011
    • 13 replies
    • 2,336 views
    • 
    • misterludovic
    • December 17, 2018

96. programme full body 3 jours

    By yokoman, December 13, 2018
    • 3 replies
    • 213 views
    • 
    • lokky
    • December 13, 2018

97. besoin de votre avis...avisé

    By misterludovic, December 13, 2018
    • 7 replies
    • 143 views
    • 
    • misterludovic
    • December 13, 2018

98. Peut-on garder sa masse musculaire avec un entrainement au PDC(+leste) rigoureux?

    By Tynphis, December 5, 2018
    • 3 replies
    • 211 views
    • 
    • Tynphis
    • December 12, 2018

99. Avis sur mon half-body

    By Grossac, December 6, 2018
    • 4 replies
    • 238 views
    • 
    • Grossac
    • December 10, 2018

100. Programme renforcement / muscu

     By Verkko, December 7, 2018
     • 3 replies
     • 167 views
     • 
     • Foenix
     • December 10, 2018