Correction de programmes de bodybuilding et musculation

6,924 topics in this forum

1. Exemples De Programmes De Musculation

   By Foenix, May 29, 2006
   • 52 replies
   • 59,787 views
   • 
   • Nainpro
   • August 30

2. La (petite) Bible Du Débutant En Musculation

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   • 3

   By Foenix, June 21, 2010
   • 254 replies
   • 289,161 views
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   • Nour
   • June 30

3. Les Bases De La Musculation Pour Les Débutants

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   • 2

   By le_canz, June 5, 2006
   • 111 replies
   • 93,136 views
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   • pierre_fit
   • June 14

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 3 replies
   • 9,377 views
   • 
   • Saiyan Physique
   • May 8, 2016

5. Vérifier Son Programme De Muscu

   By Foenix, January 4, 2010
   • 71 replies
   • 39,806 views
   • 
   • Foenix
   • March 13, 2012

6. Règles Du Forum Programmes De Musculation

   By Foenix, August 15, 2005
   • 0 replies
   • 14,178 views
   • 
   • Foenix
   • August 15, 2005

7. Programme prise de masse avis

   By Emira, Saturday at 02:35 PM
   • 1 reply
   • 32 views
   • 
   • Foenix
   • 5 hours ago

8. Endurance musculaire

   By Jardel, yesterday at 09:04 AM
   • 0 replies
   • 20 views
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   • Jardel
   • Yesterday at 09:04 AM

9. Retardement musculaire si on passe d un split à un fullbody du jour au lendemain?

   By Diegogo, Saturday at 04:48 PM
   • 1 reply
   • 36 views
   • 
   • Höf
   • Saturday at 04:52 PM

10. Présentation et demande d'avis programme débutant

    By Dids78, Saturday at 10:06 AM
    • 0 replies
    • 25 views
    • 
    • Dids78
    • Saturday at 10:06 AM

11. bizarre comme vision...

    By misterludovic, Friday at 02:05 PM
    • 6 replies
    • 52 views
    • 
    • misterludovic
    • Saturday at 05:53 AM

12. Aide planification programme reprise musculation (endurance)

    By Sebibi, Thursday at 04:27 PM
    • 2 replies
    • 45 views
    • 
    • Sebibi
    • Thursday at 08:53 PM

13. Présentation et demande d'avis sur mon programme

    By Jp280369, September 6
    • 15 replies
    • 216 views
    • 
    • patriots31380
    • Wednesday at 07:20 PM

14. Pectus carinatum!!

    By KevinCpt, Wednesday at 02:43 PM
    • 0 replies
    • 35 views
    • 
    • KevinCpt
    • Wednesday at 02:43 PM

15. Échauffement en musculation

    By Pentox, October 5
    • 5 replies
    • 111 views
    • 
    • Pentox
    • Tuesday at 07:04 PM

16. Musculation dos/épaules sans les élargir (femme)

    By Mssss, October 8
    • 2 replies
    • 49 views
    • 
    • Foenix
    • October 9

17. Avis Upper Lower

    By Romain J., September 20
    • 5 replies
    • 149 views
    • 
    • Romain J.
    • October 2

18. 1er programme de musculation

    By William Sheldon, September 26
    • 2 replies
    • 99 views
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    • William Sheldon
    • October 1

19. Premier programme sans jamais avoir fait de muscu

    By Simon Nao, September 30
    • 2 replies
    • 67 views
    • 
    • Simon Nao
    • October 1

20. Programme du Nainpro

    By Nainpro, August 25
    • 11 replies
    • 169 views
    • 
    • lokky
    • September 25

21. 3 Seance par semaine

    By madpuppy, September 15
    • 1 reply
    • 87 views
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    • Foenix
    • September 25

22. Avis programme musculation débutant

    By Fox773, September 11
    • 3 replies
    • 110 views
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    • Foenix
    • September 25

23. HALF BODY un an après

    By loganlefou, July 19, 2017
    • 13 replies
    • 479 views
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    • loganlefou
    • September 24

24. half body pour perte de poids

    By pti-nouveau, September 18
    • 9 replies
    • 68 views
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    • Nainpro
    • September 18

25. Avis programme s’il vous plaiT

    By xXGhostBvBXx, September 9
    • 4 replies
    • 106 views
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    • xXGhostBvBXx
    • September 10

26. du gras en trop récalcitrent

    By roks, September 8
    • 0 replies
    • 60 views
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    • roks
    • September 8

27. SPLIT 3 JOURS /SANS JOURS DE REPOS\

    By Diegogo, September 6
    • 60 replies
    • 289 views
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    • lokky
    • September 7

28. Avis sur programme d'entrainement

    By RameN, September 6
    • 3 replies
    • 57 views
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    • dondiegodelaveg
    • September 6

29. Full Body Débutant

    By RmInShape, August 30
    • 14 replies
    • 196 views
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    • RmInShape
    • September 3

30. Programme Maison avec Haltères

    By IKwest, August 26
    • 5 replies
    • 86 views
    • 
    • IKwest
    • September 2

31. De full body a Push Pull Legs

    By Izuku, July 27
    • 10 replies
    • 223 views
    • 
    • Izuku
    • August 31

32. Abscence de courbatures après reprise d'activité sportive

    By omdich, August 31
    • 1 reply
    • 45 views
    • 
    • Nainpro
    • August 31

33. Full body tous les 2 jours + boxe?

    By Lucs, August 29
    • 23 replies
    • 115 views
    • 
    • lokky
    • August 31

34. Avis programme Half Body débutant

    By Scytz, August 30
    • 2 replies
    • 57 views
    • 
    • Scytz
    • August 30

35. Besoin d'aide pour ma répartition de séances:

    By Matthis, August 29
    • 2 replies
    • 64 views
    • 
    • Matthis
    • August 29

36. Programme d'entraienement débutant - Perte de poids

    By Kentynus, August 29
    • 4 replies
    • 77 views
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    • Nainpro
    • August 29

37. Epaule

    By Gary Shorto, August 29
    • 5 replies
    • 76 views
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    • Foenix
    • August 29

38. FullBody prise de force + Split 4J

    By AsiatGoMuscu, August 19
    • 6 replies
    • 138 views
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    • AsiatGoMuscu
    • August 29

39. Programme Spécial ONE ARM PULL UP

    By jordaan31, August 28
    • 0 replies
    • 72 views
    • 
    • jordaan31
    • August 28

40. Grosse faiblesse bras gauche

    By Ethan4444, August 23
    • 2 replies
    • 93 views
    • 
    • Ethan4444
    • August 27

41. Avis programme prise de masse + Question

    By Samir2397, August 27
    • 0 replies
    • 64 views
    • 
    • Samir2397
    • August 27

42. Tout sur les programmes PPL

    By S1mon, February 12, 2017
    • 65 replies
    • 1,804 views
    • 
    • Bushido_Kensei
    • August 27

43. Conseil pour débutant

    By petiteperruche, August 15
    • 1 reply
    • 93 views
    • 
    • WorldCreed
    • August 20

44. Programme 5 jours :-)

    By bigsam2008, August 20
    • 0 replies
    • 67 views
    • 
    • bigsam2008
    • August 20

45. Par quoi remplacer les dips (pectoraux) ?

    By rayan m, August 15
    • 2 replies
    • 129 views
    • 
    • Höf
    • August 16

46. perdre du gras

    By nain porte quoi, August 16
    • 3 replies
    • 81 views
    • 
    • Höf
    • August 16

47. Conseils split 4j

    By Seb3744, August 9
    • 12 replies
    • 237 views
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    • lokky
    • August 15

48. hashtag desespéré

    By misterludovic, August 11
    • 1 reply
    • 72 views
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    • Irimi
    • August 11

49. Full body

    By abeurakadabeura, August 7
    • 9 replies
    • 190 views
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    • abeurakadabeura
    • August 9

50. rameur et musculation

    By trotteur, August 6
    • 1 reply
    • 102 views
    • 
    • Ariel_AM
    • August 7

51. Que pensez vous de ce full body pour débutant ?

    By Shtrax, August 7
    • 4 replies
    • 127 views
    • 
    • Shtrax
    • August 7

52. Entrainement optimal pour mon temps libre

    By Yuniru, August 5
    • 2 replies
    • 77 views
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    • gymsante
    • August 5

53. CONSEIL MIXT SPLIT HALF BODY

    By drogbatus59500, August 3
    • 1 reply
    • 79 views
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    • S3b52
    • August 4

54. 1kg par moi, c'est bien ?

    By azertyuioooop, August 4
    • 1 reply
    • 89 views
    • 
    • lokky
    • August 4

55. Conseil et question

    By Issa95, August 1
    • 6 replies
    • 124 views
    • 
    • Issa95
    • August 3

56. avis programme Half.

    By sebvass, August 2
    • 4 replies
    • 92 views
    • 
    • sebvass
    • August 3

57. Séche+programme nulle ?

    By Hatsuy0, August 1
    • 2 replies
    • 87 views
    • 
    • Hatsuy0
    • August 1

58. Avis sur mon programme split 4 jours

    By gramito, August 1
    • 0 replies
    • 82 views
    • 
    • gramito
    • August 1

59. AVIS SUR MES SEANCES

    By tabahoo, July 31
    • 3 replies
    • 150 views
    • 
    • Ariel_AM
    • July 31

60. Need a flat tummy...

    By david4121, July 31
    • 0 replies
    • 55 views
    • 
    • david4121
    • July 31

61. Reprise de l'entrainement après 6 ans d'arrêt

    By tonybanon, July 28
    • 1 reply
    • 88 views
    • 
    • lokky
    • July 29

62. Split 4 jours

    By KeuZ, July 22
    • 1 reply
    • 115 views
    • 
    • Ariel_AM
    • July 23

63. suivis training+photos évolution

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    • 2

    By WorldCreed, May 2, 2016
    • 123 replies
    • 3,786 views
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    • WorldCreed
    • July 20

64. Temps de Repos d'un Programme Full-Body de reprise

    By kilian25, July 16
    • 4 replies
    • 176 views
    • 
    • kilian25
    • July 18

65. Programme Half Body sur 2 séances

    • 1
    • 2

    By Enissay, February 28, 2012
    • 153 replies
    • 12,507 views
    • 
    • Full Power
    • July 16

66. Split 4 séances et 5 jours par semaine: bon ou pas?

    By JoeAnto, July 13
    • 5 replies
    • 155 views
    • 
    • Mulk
    • July 16

67. Avis sur mon programme de musculation Full body 3 fois par semaine

    By conway57, July 11
    • 1 reply
    • 138 views
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    • conway57
    • July 12

68. Avis/modification programme

    By batmanspiderman, July 12
    • 0 replies
    • 81 views
    • 
    • batmanspiderman
    • July 12

69. Asymétrie et déséquilibre bras, épaules, pectoraux, ...

    By shog, August 23, 2005
    • 32 replies
    • 4,793 views
    • 
    • Glodus667
    • July 12

70. un avis sur mon programme débutant?

    By Pinguu, July 10
    • 5 replies
    • 104 views
    • 
    • Pinguu
    • July 10

71. Mon programme de muscu sur 5 jours

    By Numero7, July 9
    • 0 replies
    • 92 views
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    • Numero7
    • July 9

72. Il est comment mon full-body

    By S1mon, July 8
    • 1 reply
    • 103 views
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    • Trautman
    • July 8

73. Correction/Amélioration Full body débutant/intermédiaire

    By Leo-Blitz, July 3
    • 3 replies
    • 196 views
    • 
    • rêveur
    • July 7

74. Sommeil et musculation

    By Gregg, July 4
    • 9 replies
    • 200 views
    • 
    • Gregg
    • July 6

75. Omoplates ressort enormement

    By Maths, July 5
    • 1 reply
    • 98 views
    • 
    • Foenix
    • July 6

76. Gestion du poids pour s’affiner

    By Aktar, July 1
    • 9 replies
    • 200 views
    • 
    • gymsante
    • July 2

77. Amélioration Programme Full Body

    By jebrs, June 21
    • 5 replies
    • 136 views
    • 
    • Full Power
    • June 29

78. Split 3j + 1j cardio

    By Unity_89, May 23
    • 2 replies
    • 174 views
    • 
    • Full Power
    • June 25

79. Besoin d'avis sur mon programme.

    By KoB78, June 23
    • 1 reply
    • 128 views
    • 
    • Full Power
    • June 25

80. Avis sur mon programme - split sur 3 jours

    By TouristeMuscle, June 18
    • 11 replies
    • 214 views
    • 
    • Mulk
    • June 20

81. Avis noueau programme de musculation

    By threepwood, June 19
    • 0 replies
    • 111 views
    • 
    • threepwood
    • June 19

82. Avis programme PPL et Half

    By chicco28, June 18
    • 0 replies
    • 99 views
    • 
    • chicco28
    • June 18

83. METHODE LAFAY

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    • 3

    By jonathan2108, October 13, 2005
    • 265 replies
    • 91,700 views
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    • Foenix
    • June 18

84. Point faible haut pecs

    By Wshlesang, May 28
    • 11 replies
    • 325 views
    • 
    • Höf
    • June 17

85. présentation et demande d'aide

    By sam81, June 16
    • 7 replies
    • 151 views
    • 
    • sam81
    • June 17

86. programme abdos

    By Keb-abs, June 4
    • 3 replies
    • 165 views
    • 
    • pierre_fit
    • June 14

87. Reprise Training

    By tcheune, June 11
    • 2 replies
    • 130 views
    • 
    • tcheune
    • June 12

88. Trop de séries par semaine ? Upper/lower 3J

    By lebucheron, June 7
    • 4 replies
    • 223 views
    • 
    • lebucheron
    • June 7

89. Avis mon programme débutant full body prise de masse

    By Noourr10, June 6
    • 0 replies
    • 113 views
    • 
    • Noourr10
    • June 6

90. Split retard Mollets-abdos

    By bat2408, June 5
    • 0 replies
    • 116 views
    • 
    • bat2408
    • June 5

91. Mon programme de muscu

    By Pentox, May 23
    • 3 replies
    • 212 views
    • 
    • Pentox
    • May 30

92. Serie courte ou longue ?

    By djtecno, May 24
    • 4 replies
    • 169 views
    • 
    • Pentox
    • May 30

93. Conjuguer musculation et HIIT spinning

    By trailer84, May 27
    • 30 replies
    • 363 views
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    • Rerito
    • May 30

94. Programme de musculation pour personne obèse

    By Msb, May 28
    • 5 replies
    • 172 views
    • 
    • lokky
    • May 28

95. Programme sèche (été)

    By Guest, May 25
    • 6 replies
    • 191 views
    • 
    • Rerito
    • May 25

96. Avis programme (pseudo)débutant Full-Body prise de masse (propre)

    By threepwood, May 21
    • 12 replies
    • 238 views
    • 
    • threepwood
    • May 22

97. Mon programme et sa fréquence sont-ils efficaces? (pour prise de masse sèche)

    By Joe11, May 21
    • 0 replies
    • 129 views
    • 
    • Joe11
    • May 21

98. Comment vous adaptez votre programme pendant les vacances ?

    By LoloponsdePanam, May 15
    • 7 replies
    • 201 views
    • 
    • Irimi
    • May 21

99. Continuer à progresser

    By Simferopol, May 18
    • 11 replies
    • 212 views
    • 
    • Höf
    • May 20

100. faire deux types d'entrainement différents

     By LoloponsdePanam, May 19
     • 0 replies
     • 85 views
     • 
     • LoloponsdePanam
     • May 19