Correction de programmes de bodybuilding et musculation

1,004 topics in this forum

1. La (petite) Bible Du Débutant En Musculation

   • 1
   • 2
   • 3

   By Foenix, June 21, 2010
   • 255 replies
   • 318,398 views
   • 
   • rinkymehra
   • May 9

2. Exemples De Programmes De Musculation

   By Foenix, May 29, 2006
   • 52 replies
   • 64,161 views
   • 
   • Nainpro
   • August 30, 2018

3. Les Bases De La Musculation Pour Les Débutants

   • 1
   • 2

   By Guest le_canz, June 5, 2006
   • 111 replies
   • 97,991 views
   • 
   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 3 replies
   • 12,029 views
   • 
   • Guest Saiyan Physique
   • May 8, 2016

5. Vérifier Son Programme De Muscu

   By Foenix, January 4, 2010
   • 71 replies
   • 43,600 views
   • 
   • Foenix
   • March 13, 2012

6. Règles Du Forum Programmes De Musculation

   By Foenix, August 15, 2005
   • 0 replies
   • 16,790 views
   • 
   • Foenix
   • August 15, 2005

7. Aide pour un programme full-body 3j/semaine?

   By condition852, 1 hour ago
   • 0 replies
   • 6 views
   • 
   • condition852
   • 1 hour ago

8. Programme 4 séances/semaine : vos avis ?

   By XouxouleS, Monday at 11:02 PM
   • 11 replies
   • 144 views
   • 
   • Unby
   • Thursday at 08:25 AM

9. Mon programme

   By Gaetan44, July 4
   • 3 replies
   • 43 views
   • 
   • cyran
   • Sunday at 09:27 PM

10. Avis programme full body (après modifications)

    By jeanLouisPapier, Sunday at 01:47 PM
    • 2 replies
    • 27 views
    • 
    • jeanLouisPapier
    • Sunday at 05:57 PM

11. Avis sur mon programme prise de masse.

    By Rhyzio, July 2
    • 1 reply
    • 48 views
    • 
    • cyran
    • July 2

12. Placement exercices d'isolation

    By jeanLouisPapier, July 1
    • 1 reply
    • 38 views
    • 
    • William Sheldon
    • July 1

13. Avis sur mon programme full body

    By jeanLouisPapier, June 27
    • 9 replies
    • 158 views
    • 
    • cyran
    • June 29

14. Besoin d'aide sur mon programme abdos/bras

    By Matouz, June 19
    • 18 replies
    • 144 views
    • 
    • Foenix
    • June 25

15. Hip-Thrust et douleurs aux quadriceps

    By Delphine, February 25
    • 39 replies
    • 593 views
    • 
    • Delphine
    • June 25

16. Programme de musculation

    By bilbaroud, June 23
    • 2 replies
    • 56 views
    • 
    • bilbaroud
    • June 24

17. Avis sur mon programme fullbody

    By bodysteel, June 19
    • 8 replies
    • 149 views
    • 
    • bodysteel
    • June 22

18. Avis sur mon full body

    By Morgan44, June 21
    • 8 replies
    • 81 views
    • 
    • Morgan44
    • June 22

19. Avis sur mon programme (et réflexion) de musculation

    By Jimmy92, June 13
    • 14 replies
    • 160 views
    • 
    • Jimmy92
    • June 21

20. Mon programme full body /alimentation

    By Ralph, June 13
    • 12 replies
    • 223 views
    • 
    • cyran
    • June 18

21. Aide pour mon programme

    By blabla., June 17
    • 11 replies
    • 103 views
    • 
    • blabla.
    • June 18

22. Hésitation entre full body et half body?

    By Jukymoi, June 6
    • 9 replies
    • 212 views
    • 
    • cyran
    • June 7

23. Asymétrie au niveau des épaules

    By Killian2312, June 4
    • 6 replies
    • 95 views
    • 
    • Höf
    • June 5

24. Correction plan de muscu - Femme débutante/Fullbody axé bas du corps

    By Ledindon, May 3
    • 4 replies
    • 194 views
    • 
    • Graptemiss
    • May 31

25. Pectoraux pas esthétique

    By Guillaume2890, May 25
    • 4 replies
    • 163 views
    • 
    • cyran
    • May 25

26. Porter longtemps un poids et musculation? Intérêt?

    By zarathoustra83, May 19
    • 2 replies
    • 110 views
    • 
    • zarathoustra83
    • May 20

27. Compléments alimentaires | Dans une journée

    By Antoine.688, May 14
    • 4 replies
    • 186 views
    • 
    • cyran
    • May 14

28. Avis sur mon programme abdos

    By Maxou, May 13
    • 9 replies
    • 105 views
    • 
    • Maxou
    • May 13

29. Avis sur mon premier programme

    By Maxwell, January 22
    • 30 replies
    • 999 views
    • 
    • Maxwell
    • May 10

30. Natation en complément d'un programme?

    By hugow, April 25
    • 2 replies
    • 181 views
    • 
    • William Sheldon
    • April 27

31. Avis sur Full Body et rowing barre

    By Oakcust, April 21
    • 6 replies
    • 253 views
    • 
    • Irimi
    • April 27

32. Pompes qui travaillent involontairement mes dorsaux!

    By zarathoustra83, April 22
    • 4 replies
    • 140 views
    • 
    • cyran
    • April 23

33. Avis workout reprise-confinement

    By boubouloveur23, April 10
    • 2 replies
    • 250 views
    • 
    • boubouloveur23
    • April 19

34. Programme post confinement

    By phlpplclrc, April 15
    • 9 replies
    • 233 views
    • 
    • cyran
    • April 16

35. Ful Body : Comment varier les exercices

    By Jerome77, April 10
    • 4 replies
    • 163 views
    • 
    • Jerome77
    • April 15

36. Correction d'entrainement PPL / Confinement

    By Gregg, April 11
    • 6 replies
    • 263 views
    • 
    • cyran
    • April 13

37. Aide programme debutant HDC

    By dureiken, April 1
    • 7 replies
    • 189 views
    • 
    • Foenix
    • April 8

38. Programme Perte de Poids et Tonification sans salle : Besoin de vos Conseils!

    By zarathoustra83, April 6
    • 2 replies
    • 198 views
    • 
    • zarathoustra83
    • April 6

39. Problème de pectoraux asymétriques

    By ReCsn, April 5
    • 0 replies
    • 164 views
    • 
    • ReCsn
    • April 5

40. supprimer

    By moln123, March 31
    • 5 replies
    • 237 views
    • 
    • Foenix
    • April 3

41. Avis programme musculation maison

    By Ryqlouk, April 2
    • 3 replies
    • 158 views
    • 
    • julpowerfit
    • April 2

42. AVIS PROGRAMME/PRISE DE MASSE ECTOMORPHE DÉBUTANT

    By Pierre, April 2
    • 1 reply
    • 141 views
    • 
    • julpowerfit
    • April 2

43. calcul des G/kcal en maintenance poar jour et par repas

    By yave, March 28
    • 8 replies
    • 255 views
    • 
    • yave
    • April 1

44. Ex-obèse a besoin de votre precieuse aide

    By Yddon95, March 29
    • 1 reply
    • 126 views
    • 
    • Foenix
    • March 30

45. Programme musculation

    By leocorbeau, March 22
    • 4 replies
    • 354 views
    • 
    • leocorbeau
    • March 23

46. Aide : Programme spécial confinement

    By fabiomontale, March 20
    • 1 reply
    • 201 views
    • 
    • William Sheldon
    • March 21

47. Aide exercise Poid du Corp

    By Wil3000, March 16
    • 1 reply
    • 218 views
    • 
    • Foenix
    • March 16

48. Conseils pour améliorer un programme contre la stagnation

    By Alex, March 7
    • 6 replies
    • 263 views
    • 
    • William Sheldon
    • March 12

49. Avis sur programme Full body pour Noob

    By hank, March 6
    • 5 replies
    • 280 views
    • 
    • Luigi
    • March 12

50. Programme musculation HELP

    By nicolas92220, March 9
    • 4 replies
    • 221 views
    • 
    • nicolas92220
    • March 9

51. Rattraper un "point faible" un jour de repos ?

    By Skdrille, March 7
    • 1 reply
    • 132 views
    • 
    • Höf
    • March 7

52. Correction programme de musculation

    By Burnur, February 23
    • 9 replies
    • 291 views
    • 
    • rinkymehra
    • March 5

53. Débutant en musculation

    By Seilyph, March 1
    • 4 replies
    • 180 views
    • 
    • William Sheldon
    • March 2

54. impossible de s'entrainer avec des courbatures

    By zyzz99, March 2
    • 4 replies
    • 174 views
    • 
    • adark
    • March 2

55. Avis programme

    By Reno, February 29
    • 10 replies
    • 455 views
    • 
    • William Sheldon
    • March 2

56. Programme

    By Aurelien, February 24
    • 13 replies
    • 288 views
    • 
    • Aurelien
    • February 27

57. Question FullBody et Split

    By Frankiexxx, February 26
    • 2 replies
    • 189 views
    • 
    • William Sheldon
    • February 26

58. Avis programme Musculation

    By Peritavf, February 23
    • 7 replies
    • 204 views
    • 
    • Peritavf
    • February 24

59. Programme [ Intermédiaire ]

    By alextln83, February 14
    • 5 replies
    • 239 views
    • 
    • alextln83
    • February 20

60. Vos avis sur mon full body

    By Drakir, February 14
    • 1 reply
    • 156 views
    • 
    • Foenix
    • February 19

61. Mince avec grosse fesse

    By Paradose56, February 14
    • 8 replies
    • 338 views
    • 
    • Leela
    • February 16

62. Eclairage sur programme 5x5 Bill Starr

    By Seb22, February 14
    • 0 replies
    • 124 views
    • 
    • Seb22
    • February 14

63. Programme

    By bas64, February 8
    • 23 replies
    • 489 views
    • 
    • WorldCreed
    • February 13

64. Mon programme surentraîne-t-il mes bras ?

    By Road to muscles, February 3
    • 15 replies
    • 305 views
    • 
    • Höf
    • February 5

65. Guérir ses névralgies en salle de sport.

    By rv75, January 28
    • 4 replies
    • 199 views
    • 
    • rv75
    • January 31

66. Besoin d'aide pour créé mon programme d'entraînement half body

    By zHelio, January 27
    • 18 replies
    • 369 views
    • 
    • Irimi
    • January 30

67. Avis sur programme

    By Molehunter, January 29
    • 4 replies
    • 162 views
    • 
    • Molehunter
    • January 29

68. Mon programme PPL est il bien ???

    By Jhorrach, January 19
    • 1 reply
    • 246 views
    • 
    • Foenix
    • January 20

69. Programme chaise romaine

    By Yann38, January 12
    • 15 replies
    • 531 views
    • 
    • Yann38
    • January 17

70. Avis sur mon prog Full-body complément arts martiaux.

    By Mathieu, January 10
    • 6 replies
    • 324 views
    • 
    • Mathieu
    • January 15

71. besoin d'avis sur mon programme

    By julien63, January 12
    • 4 replies
    • 207 views
    • 
    • julien63
    • January 14

72. Comment mélanger crossfit et musculation ?

    By Sagamore, January 11
    • 7 replies
    • 323 views
    • 
    • Sagamore
    • January 13

73. Programme full body

    By Narco, January 9
    • 2 replies
    • 159 views
    • 
    • Narco
    • January 10

74. Ordre UL/PPL

    By sebvass, January 7
    • 10 replies
    • 293 views
    • 
    • Foenix
    • January 9

75. Période de Noel

    By Zarco, November 26, 2019
    • 5 replies
    • 284 views
    • 
    • Zarco
    • January 9

76. Besoin de conseil physiquement

    By Wing, January 8
    • 1 reply
    • 174 views
    • 
    • Wing
    • January 8

77. Avis programme split 4 jours

    By JoeAnto, January 3
    • 4 replies
    • 269 views
    • 
    • JoeAnto
    • January 4

78. Mon programme PDM actuel (10 semaines)

    By Figurasse, December 31, 2019
    • 5 replies
    • 217 views
    • 
    • cyran
    • December 31, 2019

79. Mon programme actuellement et bien?

    By izitov, December 25, 2019
    • 1 reply
    • 249 views
    • 
    • izitov
    • December 26, 2019

80. Construction petite séance HIIT

    By Luigi, December 11, 2019
    • 9 replies
    • 400 views
    • 
    • Luigi
    • December 13, 2019

81. Pecs / Biceps et Dos / Triceps.

    By Stidda243, December 7, 2019
    • 2 replies
    • 276 views
    • 
    • Stidda243
    • December 7, 2019

82. Full body 2x semaine complement escalade

    By kevin_avf, December 1, 2019
    • 1 reply
    • 226 views
    • 
    • Foenix
    • December 5, 2019

83. Seance jambe / pliométrie

    By Florian03, November 25, 2019
    • 3 replies
    • 213 views
    • 
    • Florian03
    • November 26, 2019

84. Mon programme full body

    By Mich Mich 974, November 20, 2019
    • 9 replies
    • 399 views
    • 
    • Foenix
    • November 26, 2019

85. Mon programme à moi

    By Monsieur_Patate, October 15, 2019
    • 24 replies
    • 634 views
    • 
    • Monsieur_Patate
    • November 20, 2019

86. Programme 5 jours

    By Skdrille, October 26, 2019
    • 3 replies
    • 301 views
    • 
    • cyran
    • October 28, 2019

87. Mon programme HALF débutant

    By TopsyK, October 26, 2019
    • 1 reply
    • 224 views
    • 
    • TopsyK
    • October 27, 2019

88. Optimisation programme / erreurs

    By Hdubs, October 14, 2019
    • 22 replies
    • 569 views
    • 
    • Hdubs
    • October 21, 2019

89. A la recherche d’un nouveau programme 3 jours / semaine

    By Luigi, October 17, 2019
    • 1 reply
    • 217 views
    • 
    • Irimi
    • October 17, 2019

90. Débutant : gros problèmes au niveau des jambes

    By BeauSel, October 3, 2019
    • 4 replies
    • 304 views
    • 
    • Graptemiss
    • October 14, 2019

91. vos avis sur mon programme

    By nicoloudu34, September 8, 2019
    • 10 replies
    • 483 views
    • 
    • Foenix
    • October 7, 2019

92. Programme full body simple débutant

    By ArthyFiss, September 30, 2019
    • 2 replies
    • 297 views
    • 
    • ArthyFiss
    • October 2, 2019

93. Programme (débutant) par préparateur physique vs mon programme

    By Drakir, September 26, 2019
    • 9 replies
    • 407 views
    • 
    • Höf
    • September 30, 2019

94. Se débarrasser de la bouée abdominale !

    By Luigi, August 30, 2019
    • 15 replies
    • 613 views
    • 
    • Trautman
    • September 28, 2019

95. Avis programme de coach

    By Aleksandre, September 25, 2019
    • 4 replies
    • 286 views
    • 
    • Foenix
    • September 25, 2019

96. Correction programme en salle

    By S3b52, September 20, 2019
    • 5 replies
    • 344 views
    • 
    • S3b52
    • September 24, 2019

97. Besoin de conseils | programme musculation

    By Alza, September 18, 2019
    • 6 replies
    • 330 views
    • 
    • Alza
    • September 19, 2019

98. Gagner en muscle en minimisant gains gras

    By kmn08, August 14, 2019
    • 13 replies
    • 560 views
    • 
    • Foenix
    • September 17, 2019

99. Conseils pour optimiser mon entrainement.

    By neamyno, August 13, 2019
    • 8 replies
    • 385 views
    • 
    • LIOMAMS
    • September 16, 2019

100. Avis sur programme débutant 41 ans

     By guillaume, May 11, 2019
     • 11 replies
     • 738 views
     • 
     • guillaume
     • September 14, 2019