Correction de programmes de bodybuilding et musculation

1,061 topics in this forum

1. Exemples De Programmes De Musculation

   By Foenix, May 29, 2006
   • 53 replies
   • 66,794 views
   • 
   • Safsup
   • November 14, 2020

2. Les Bases De La Musculation Pour Les Débutants

   • 1
   • 2

   By Guest le_canz, June 5, 2006
   • 112 replies
   • 100,323 views
   • 
   • nikkinemo95
   • July 13, 2020

3. La (petite) Bible Du Débutant En Musculation

   • 1
   • 2
   • 3

   By Foenix, June 21, 2010
   • 255 replies
   • 323,843 views
   • 
   • rinkymehra
   • May 9, 2020

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 3 replies
   • 13,300 views
   • 
   • Guest Saiyan Physique
   • May 8, 2016

5. Vérifier Son Programme De Muscu

   By Foenix, January 4, 2010
   • 71 replies
   • 46,252 views
   • 
   • Foenix
   • March 13, 2012

6. Règles Du Forum Programmes De Musculation

   By Foenix, August 15, 2005
   • 0 replies
   • 17,854 views
   • 
   • Foenix
   • August 15, 2005

7. Construction PPL maison

   By Luigi, Tuesday at 10:53 PM
   • 4 replies
   • 71 views
   • 
   • Luigi
   • Thursday at 08:58 PM

8. Full body

   By Giovanni42, April 4
   • 2 replies
   • 170 views
   • 
   • Giovanni42
   • April 6

9. Programme débutant

   By MAUREL Hugo, March 22
   • 8 replies
   • 210 views
   • 
   • cyran
   • April 1

10. Sèche ou pdm 1m75 60kg?

    By sebgrtd, March 28
    • 5 replies
    • 171 views
    • 
    • sebgrtd
    • March 30

11. Construction programme abdos

    By Giovanni42, March 20
    • 3 replies
    • 105 views
    • 
    • Foenix
    • March 22

12. Crise de la quarantaine

    By bully, January 1
    • 9 replies
    • 227 views
    • 
    • Wifo
    • March 20

13. PPL programme

    By vadrien, March 15
    • 3 replies
    • 161 views
    • 
    • cyran
    • March 16

14. Programme suffisant à la maison ?

    By jyka, March 15
    • 1 reply
    • 65 views
    • 
    • Foenix
    • March 16

15. Programme débutant

    By MAUREL Hugo, March 5
    • 3 replies
    • 180 views
    • 
    • Foenix
    • March 8

16. Répartition de mes séances

    By Maelg_69, March 5
    • 1 reply
    • 86 views
    • 
    • cyran
    • March 5

17. Programe et nutrition avis

    By Steph, February 16
    • 13 replies
    • 388 views
    • 
    • Irimi
    • February 26

18. Programme full body

    By Giovanni42, February 24
    • 5 replies
    • 174 views
    • 
    • Foenix
    • February 25

19. Problème sèche et calories

    By maximeg, February 16
    • 1 reply
    • 86 views
    • 
    • cyran
    • February 16

20. Avis programme de musculation prise de masse

    By Jipeto, February 11
    • 4 replies
    • 221 views
    • 
    • Foenix
    • February 15

21. Hip-Thrust et douleurs aux quadriceps

    By Delphine, February 25, 2020
    • 49 replies
    • 1,692 views
    • 
    • Delphine
    • February 8

22. Muscu Sans Suivre Diéte

    By Guest julien-333, May 4, 2012
    • 51 replies
    • 15,254 views
    • 
    • julpowerfit
    • February 4

23. Recherche programme poids de corps

    By ObjectifMuscle8, January 22
    • 1 reply
    • 193 views
    • 
    • Foenix
    • January 22

24. Avis programme de musculation

    By Diego, January 7
    • 7 replies
    • 190 views
    • 
    • Diego
    • January 8

25. Avis programme half-body

    By Mathis__Dlmr, December 30, 2020
    • 5 replies
    • 288 views
    • 
    • Foenix
    • January 4

26. Objectif premier —> perte de graisse. J’ai vraiment besoin de vous

    By condition852, December 31, 2020
    • 9 replies
    • 189 views
    • 
    • cyran
    • January 3

27. Programme fullbody Prise de masse

    By Mathis__Dlmr, January 1
    • 14 replies
    • 177 views
    • 
    • Mathis__Dlmr
    • January 2

28. Avis

    By Mathis__Dlmr, December 31, 2020
    • 3 replies
    • 97 views
    • 
    • Mathis__Dlmr
    • January 1

29. Besoin d'aide s'il-vous-plait

    By Mathis__Dlmr, December 30, 2020
    • 3 replies
    • 100 views
    • 
    • cyran
    • December 30, 2020

30. perte du volume des cuisses et velo d'appartement

    By anxperf, November 13, 2020
    • 19 replies
    • 410 views
    • 
    • anxperf
    • December 16, 2020

31. Quel programme faire ?

    By Jukymoi, December 11, 2020
    • 4 replies
    • 205 views
    • 
    • cyran
    • December 12, 2020

32. Alterner les séries (plusieurs exercices en même temps)

    By NicoSwain, November 29, 2020
    • 8 replies
    • 160 views
    • 
    • cyran
    • December 12, 2020

33. Besoin d'un avis sur mon programme entraînement maison

    By Djad, December 9, 2020
    • 2 replies
    • 128 views
    • 
    • Foenix
    • December 10, 2020

34. Comment repartir 2 séances par jour ?

    By kygo76, December 6, 2020
    • 13 replies
    • 280 views
    • 
    • kygo76
    • December 8, 2020

35. Faire du cardio le lendemain de la séance jambes?

    By zarathoustra83, December 4, 2020
    • 4 replies
    • 152 views
    • 
    • zarathoustra83
    • December 7, 2020

36. Avis programme musculation "débutant"

    By Orel_fit78, September 11, 2020
    • 8 replies
    • 304 views
    • 
    • Foenix
    • December 7, 2020

37. Débutant très régulier depuis 2 mois

    By jcorentin, November 30, 2020
    • 8 replies
    • 330 views
    • 
    • cyran
    • December 2, 2020

38. Confinement

    By Segafredo2b, November 26, 2020
    • 6 replies
    • 175 views
    • 
    • Segafredo2b
    • November 27, 2020

39. Fullbody+split

    By bas64, November 22, 2020
    • 1 reply
    • 190 views
    • 
    • cyran
    • November 22, 2020

40. Mon programme muscu + diete : Est-ce de la m**** ?

    By hank, November 16, 2020
    • 7 replies
    • 270 views
    • 
    • Foenix
    • November 19, 2020

41. Débutante, mon premier programme est il efficace ?

    By Nanou, November 2, 2020
    • 2 replies
    • 218 views
    • 
    • Nanou
    • November 2, 2020

42. Comment bien se remettre dans le bain ?

    By Luigi, October 27, 2020
    • 9 replies
    • 287 views
    • 
    • Luigi
    • October 29, 2020

43. Correction programme en salle 3x Semaine

    By S3b52, October 16, 2020
    • 1 reply
    • 222 views
    • 
    • Foenix
    • October 20, 2020

44. Besoin d'avis sur mon programme

    By Bannanaarmy, October 14, 2020
    • 7 replies
    • 226 views
    • 
    • cyran
    • October 15, 2020

45. Besoin d'avis sur mon programme !

    By Diego, October 7, 2020
    • 7 replies
    • 302 views
    • 
    • Leela
    • October 10, 2020

46. Audit de programme, 24 répétitions par séances pour l'hypertrophie musculaire?

    By Bannanaarmy, October 9, 2020
    • 8 replies
    • 227 views
    • 
    • Bannanaarmy
    • October 10, 2020

47. volume d'entrainement

    By minimie, August 17, 2020
    • 4 replies
    • 368 views
    • 
    • yugrubbs
    • September 28, 2020

48. Se mettre a la fonte pour lâcher la bouteille

    By Grobull, September 16, 2020
    • 1 reply
    • 283 views
    • 
    • Foenix
    • September 17, 2020

49. Programme de musculation et conseils pour débutant

    By absh, August 26, 2020
    • 5 replies
    • 271 views
    • 
    • absh
    • September 14, 2020

50. Avis programme full body svp

    By bas64, September 7, 2020
    • 2 replies
    • 258 views
    • 
    • bas64
    • September 8, 2020

51. Avis sur mon programme Push/Pull/Legs

    By Jimmy92, September 4, 2020
    • 2 replies
    • 322 views
    • 
    • Jimmy92
    • September 6, 2020

52. Programme reprise du sport

    By Lingenieur, August 27, 2020
    • 6 replies
    • 334 views
    • 
    • Lingenieur
    • August 27, 2020

53. Avis programme musculation + nutrition

    By Phenix, August 26, 2020
    • 7 replies
    • 247 views
    • 
    • Leela
    • August 27, 2020

54. Programme "Athlétique" (prise de masse propre) : Besoin de conseils

    By Poitra, August 23, 2020
    • 6 replies
    • 332 views
    • 
    • Thomas_dmt
    • August 25, 2020

55. NOUVEAU Challenge 30 days (et +) !

    By Luigi, August 8, 2020
    • 9 replies
    • 424 views
    • 
    • Luigi
    • August 21, 2020

56. Programme Perte de Poids et Tonification sans salle : Besoin de vos Conseils!

    By zarathoustra83, April 6, 2020
    • 5 replies
    • 556 views
    • 
    • zarathoustra83
    • August 20, 2020

57. Nombre de séries par exercice

    By minimie, August 14, 2020
    • 5 replies
    • 243 views
    • 
    • Foenix
    • August 17, 2020

58. Aide pour mon programme de sèche

    By Genko30, August 2, 2020
    • 3 replies
    • 285 views
    • 
    • Genko30
    • August 3, 2020

59. Avis sur programme

    By kroutchev113, August 1, 2020
    • 1 reply
    • 215 views
    • 
    • cyran
    • August 2, 2020

60. Avis sur mon programme de musculation

    By LeStudieux, July 14, 2020
    • 2 replies
    • 279 views
    • 
    • claytonhart
    • July 30, 2020

61. Progresser aux tractions

    By vahlerian, July 27, 2020
    • 6 replies
    • 411 views
    • 
    • vahlerian
    • July 29, 2020

62. Programmes half body AVIS

    By Angelique82, July 23, 2020
    • 10 replies
    • 389 views
    • 
    • Angelique82
    • July 27, 2020

63. Programme rattrapage bras

    By Skdrille, July 25, 2020
    • 2 replies
    • 202 views
    • 
    • adark
    • July 26, 2020

64. PROGRAMME HALF BODY

    By NROY92, July 21, 2020
    • 1 reply
    • 224 views
    • 
    • Foenix
    • July 24, 2020

65. Programme PPL - Demande de conseils

    By benjamin123, July 21, 2020
    • 2 replies
    • 232 views
    • 
    • benjamin123
    • July 21, 2020

66. Voici monfullbody x3 par semaine

    By jyka, July 18, 2020
    • 9 replies
    • 357 views
    • 
    • jyka
    • July 20, 2020

67. Aidez moi à corriger mon programme Fullbody x3 s'il vous plaît !

    By RegardeLePseudo, July 13, 2020
    • 2 replies
    • 268 views
    • 
    • RegardeLePseudo
    • July 14, 2020

68. Aide pour un programme full-body 3j/semaine?

    By condition852, July 11, 2020
    • 3 replies
    • 236 views
    • 
    • Höf
    • July 11, 2020

69. Programme 4 séances/semaine : vos avis ?

    By XouxouleS, July 6, 2020
    • 11 replies
    • 556 views
    • 
    • Unby
    • July 9, 2020

70. Mon programme

    By Gaetan44, July 4, 2020
    • 3 replies
    • 239 views
    • 
    • cyran
    • July 5, 2020

71. Avis programme full body (après modifications)

    By jeanLouisPapier, July 5, 2020
    • 2 replies
    • 191 views
    • 
    • jeanLouisPapier
    • July 5, 2020

72. Avis sur mon programme prise de masse.

    By Rhyzio, July 2, 2020
    • 1 reply
    • 224 views
    • 
    • cyran
    • July 2, 2020

73. Placement exercices d'isolation

    By jeanLouisPapier, July 1, 2020
    • 1 reply
    • 217 views
    • 
    • William Sheldon
    • July 1, 2020

74. Avis sur mon programme full body

    By jeanLouisPapier, June 27, 2020
    • 9 replies
    • 327 views
    • 
    • cyran
    • June 29, 2020

75. Besoin d'aide sur mon programme abdos/bras

    By Matouz, June 19, 2020
    • 18 replies
    • 600 views
    • 
    • Foenix
    • June 25, 2020

76. Programme de musculation

    By bilbaroud, June 23, 2020
    • 2 replies
    • 258 views
    • 
    • bilbaroud
    • June 24, 2020

77. Avis sur mon programme fullbody

    By bodysteel, June 19, 2020
    • 8 replies
    • 382 views
    • 
    • bodysteel
    • June 22, 2020

78. Avis sur mon full body

    By Morgan44, June 21, 2020
    • 8 replies
    • 329 views
    • 
    • Morgan44
    • June 22, 2020

79. Avis sur mon programme (et réflexion) de musculation

    By Jimmy92, June 13, 2020
    • 14 replies
    • 483 views
    • 
    • Jimmy92
    • June 21, 2020

80. Mon programme full body /alimentation

    By Ralph, June 13, 2020
    • 12 replies
    • 528 views
    • 
    • cyran
    • June 18, 2020

81. Aide pour mon programme

    By blabla., June 17, 2020
    • 11 replies
    • 338 views
    • 
    • blabla.
    • June 18, 2020

82. Hésitation entre full body et half body?

    By Jukymoi, June 6, 2020
    • 9 replies
    • 498 views
    • 
    • cyran
    • June 7, 2020

83. Asymétrie au niveau des épaules

    By Killian2312, June 4, 2020
    • 6 replies
    • 348 views
    • 
    • Höf
    • June 5, 2020

84. Correction plan de muscu - Femme débutante/Fullbody axé bas du corps

    By Ledindon, May 3, 2020
    • 4 replies
    • 418 views
    • 
    • Graptemiss
    • May 31, 2020

85. Pectoraux pas esthétique

    By Guillaume2890, May 25, 2020
    • 4 replies
    • 379 views
    • 
    • cyran
    • May 25, 2020

86. Porter longtemps un poids et musculation? Intérêt?

    By zarathoustra83, May 19, 2020
    • 2 replies
    • 309 views
    • 
    • zarathoustra83
    • May 20, 2020

87. Compléments alimentaires | Dans une journée

    By Antoine.688, May 14, 2020
    • 4 replies
    • 406 views
    • 
    • cyran
    • May 14, 2020

88. Avis sur mon programme abdos

    By Maxou, May 13, 2020
    • 9 replies
    • 367 views
    • 
    • Maxou
    • May 13, 2020

89. Avis sur mon premier programme

    By Maxwell, January 22, 2020
    • 30 replies
    • 1,416 views
    • 
    • Maxwell
    • May 10, 2020

90. Natation en complément d'un programme?

    By hugow, April 25, 2020
    • 2 replies
    • 350 views
    • 
    • William Sheldon
    • April 27, 2020

91. Avis sur Full Body et rowing barre

    By Oakcust, April 21, 2020
    • 6 replies
    • 470 views
    • 
    • Irimi
    • April 27, 2020

92. Pompes qui travaillent involontairement mes dorsaux!

    By zarathoustra83, April 22, 2020
    • 4 replies
    • 341 views
    • 
    • cyran
    • April 23, 2020

93. Avis workout reprise-confinement

    By boubouloveur23, April 10, 2020
    • 2 replies
    • 504 views
    • 
    • boubouloveur23
    • April 19, 2020

94. Programme post confinement

    By phlpplclrc, April 15, 2020
    • 9 replies
    • 470 views
    • 
    • cyran
    • April 16, 2020

95. Ful Body : Comment varier les exercices

    By Jerome77, April 10, 2020
    • 4 replies
    • 353 views
    • 
    • Jerome77
    • April 15, 2020

96. Correction d'entrainement PPL / Confinement

    By Gregg, April 11, 2020
    • 6 replies
    • 473 views
    • 
    • cyran
    • April 13, 2020

97. Aide programme debutant HDC

    By dureiken, April 1, 2020
    • 7 replies
    • 430 views
    • 
    • Foenix
    • April 8, 2020

98. Problème de pectoraux asymétriques

    By ReCsn, April 5, 2020
    • 0 replies
    • 446 views
    • 
    • ReCsn
    • April 5, 2020

99. supprimer

    By moln123, March 31, 2020
    • 5 replies
    • 484 views
    • 
    • Foenix
    • April 3, 2020

100. Avis programme musculation maison

     By Ryqlouk, April 2, 2020
     • 3 replies
     • 329 views
     • 
     • julpowerfit
     • April 2, 2020