Préparation physique pour le sport

561 topics in this forum

1. Functional Movement - Entrainement Fonctionnel

   By gymsante, May 24, 2013
   • 54 replies
   • 13,240 views
   • 
   • airforcejim
   • May 31, 2016

2. Synthèse Des Sujets

   By gymsante, February 14, 2013
   • 38 replies
   • 17,833 views
   • 
   • gymsante
   • February 19, 2016

3. Déterminer Sa Charge De Travail (Pour Tous Les Objectifs)

   By gymsante, July 8, 2012
   • 2 replies
   • 12,983 views
   • 
   • gymsante
   • March 20, 2014

4. Comment Répondre À Une Question Sur Le Forum

   By gymsante, August 3, 2013
   • 3 replies
   • 6,604 views
   • 
   • SamuelBour
   • August 5, 2013

5. Rubrique Force Et Préparation Physique

   By gymsante, September 28, 2011
   • 14 replies
   • 10,190 views
   • 
   • Foenix
   • January 9, 2012

6. FAIRE DE LA MUSCU POUR PERDRE DU POID?

   By HockStone_64, Monday at 08:32 PM
   • 1 reply
   • 28 views
   • 
   • Irimi
   • Yesterday at 08:30 AM

7. Programe hybride

   By Mad Matt, December 2
   • 8 replies
   • 148 views
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   • Mad Matt
   • December 10

8. Préparation Physique Boxe Et Mma

   By Adirien, November 25, 2013
   • 5 replies
   • 1,559 views
   • 
   • Höf
   • December 7

9. Se créer un programme de Musculation pour le MMA.

   By Hold-Up, February 11, 2017
   • 2 replies
   • 848 views
   • 
   • Keboom
   • December 7

10. Conseils d'entraînement

    By LogR, December 2
    • 1 reply
    • 28 views
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    • gymsante
    • December 2

11. Prise de masse ou sèche?

    By damagination, December 2
    • 0 replies
    • 22 views
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    • damagination
    • December 2

12. Programme Saison Sprint 100-200-400M

    By Höf, February 20, 2014
    • 64 replies
    • 9,438 views
    • 
    • Höf
    • November 26

13. RAMBO 2.0

    By Luc56, October 10
    • 2 replies
    • 169 views
    • 
    • Foenix
    • October 12

14. PPG pour la natation (NSCA)

    By Höf, October 1
    • 0 replies
    • 87 views
    • 
    • Höf
    • October 1

15. Faiblesse Musculaire Biceps et Triceps (Bras Gauche)

    By Zone, September 26
    • 2 replies
    • 105 views
    • 
    • Zone
    • September 26

16. coaching

    By jo17, September 19
    • 7 replies
    • 165 views
    • 
    • jo17
    • September 20

17. Contrôlez Votre Fatigue : C'est Possible

    By Höf, April 11, 2013
    • 90 replies
    • 9,891 views
    • 
    • Höf
    • September 9

18. Renfo tennis, alimentation, complément et stagnation

    By Jraf, September 8
    • 0 replies
    • 85 views
    • 
    • Jraf
    • September 8

19. Corriger un dos à problème

    By Zerox, September 4
    • 1 reply
    • 123 views
    • 
    • Mulk
    • September 5

20. Préparation pour l'armée

    By Ryan.D, August 31
    • 0 replies
    • 90 views
    • 
    • Ryan.D
    • August 31

21. Diète et abdominaux

    By GuillaumeMoreno, August 7
    • 10 replies
    • 298 views
    • 
    • GuillaumeMoreno
    • August 8

22. PROGRAME Explosiviter des jambes / détente / force

    By Carf, August 2
    • 1 reply
    • 156 views
    • 
    • Vincent Mikula
    • August 4

23. Traction à 1 main et équilibre du corp

    By PATE, July 30
    • 0 replies
    • 116 views
    • 
    • PATE
    • July 30

24. Le topic programme entrainement / préparation MMA !

    • 1
    • 2
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    • 4

    By Guest Enzx, November 4, 2011
    • 304 replies
    • 40,682 views
    • 
    • gymsante
    • July 16

25. Natation et programme de musculation

    By Guest creatine, December 7, 2009
    • 50 replies
    • 11,454 views
    • 
    • barbidou
    • July 6

26. Débuter et progresser aux Tractions

    • 1
    • 2

    By Isa79, February 4, 2013
    • 146 replies
    • 15,317 views
    • 
    • Mulk
    • June 18

27. Comment bien programmer une préparation physique

    By Patlafauche, June 6
    • 2 replies
    • 222 views
    • 
    • Patlafauche
    • June 6

28. Preparation Physique Football Américain

    By Losctheo, May 28
    • 4 replies
    • 208 views
    • 
    • Losctheo
    • May 28

29. Débuter la muscu

    By Theodlx, January 7
    • 8 replies
    • 591 views
    • 
    • Jeremi62
    • May 18

30. Reconversion Du Bodybuilding Au Crossfit

    • 1
    • 2
    • 3
    • 4
    • 11

    By Vincent D, July 15, 2014
    • 1,065 replies
    • 47,771 views
    • 
    • gymsante
    • May 17

31. Pompes et tractions

    By H62, April 27
    • 5 replies
    • 313 views
    • 
    • Unby
    • May 17

32. Débutant musculation, besoin d'aide

    By Eliaas, May 9
    • 3 replies
    • 217 views
    • 
    • dondiegodelaveg
    • May 9

33. Débutant besoins de vos conseils

    By Bubultlc, May 2
    • 5 replies
    • 194 views
    • 
    • lebucheron
    • May 3

34. Combien de séries pour un boxeur ?

    By H62, April 7
    • 5 replies
    • 436 views
    • 
    • H62
    • April 8

35. Préparation Stand Up Paddle

    By Mat_D, April 5
    • 0 replies
    • 181 views
    • 
    • Mat_D
    • April 5

36. Préparation physique après hernie discale

    By Guest noitalucsum, April 7, 2016
    • 13 replies
    • 976 views
    • 
    • oramma
    • February 24

37. prendre en muscle en gardant son poids

    By rayan 213, February 12
    • 2 replies
    • 232 views
    • 
    • Höf
    • February 13

38. Routine d'étirements de souplesse

    By iSkyFrost_, February 4
    • 7 replies
    • 436 views
    • 
    • iSkyFrost_
    • February 7

39. Grosse stagnation

    By Nekty, December 19, 2017
    • 9 replies
    • 466 views
    • 
    • Nekty
    • December 20, 2017

40. Tractions horizontales/verticales en pronation

    By Epiqure, November 6, 2017
    • 2 replies
    • 492 views
    • 
    • lokky
    • November 7, 2017

41. Endo ou méso ?

    By kentoma, September 17, 2017
    • 22 replies
    • 772 views
    • 
    • Höf
    • November 6, 2017

42. Forme des biceps

    By kentoma, October 14, 2017
    • 9 replies
    • 665 views
    • 
    • adark
    • November 6, 2017

43. Pliometrie basket detente

    By atoborn14, November 2, 2017
    • 1 reply
    • 366 views
    • 
    • jayjay
    • November 3, 2017

44. Force et Endurance

    By dralliag, October 7, 2017
    • 1 reply
    • 334 views
    • 
    • Foenix
    • October 9, 2017

45. Perdre culotte de cheval

    By La Kadou, October 7, 2017
    • 1 reply
    • 352 views
    • 
    • Damien L
    • October 9, 2017

46. prepa cardio 5ROUND 3

    By Taeniura, October 7, 2017
    • 1 reply
    • 283 views
    • 
    • Taeniura
    • October 8, 2017

47. Maigreur : besoins de conseil pour la musculation et l'alimentation

    By Valentine07, September 16, 2017
    • 3 replies
    • 348 views
    • 
    • MissPriss
    • October 1, 2017

48. +20kg au squat en 3mois

    By axel77, September 22, 2017
    • 12 replies
    • 610 views
    • 
    • axel77
    • September 23, 2017

49. Preparation physique handball

    By Handball_love, September 9, 2017
    • 14 replies
    • 491 views
    • 
    • gymsante
    • September 17, 2017

50. J'ai Besoin D'aide !

    By MasterGame, September 8, 2017
    • 1 reply
    • 260 views
    • 
    • sportdansle80
    • September 8, 2017

51. HIIT sans condition physique ou pas ?

    By fifiriri, August 24, 2017
    • 4 replies
    • 455 views
    • 
    • Damien L
    • August 25, 2017

52. prise de masse et MMA

    By Torak, August 11, 2017
    • 6 replies
    • 998 views
    • 
    • Damien L
    • August 11, 2017

53. Remise en forme (volley ball )

    By Sicilucas, August 4, 2017
    • 3 replies
    • 524 views
    • 
    • Kuragari
    • August 4, 2017

54. Je ne sais pas par ou commencer

    By Redakam, July 28, 2017
    • 3 replies
    • 351 views
    • 
    • Kuragari
    • August 3, 2017

55. Musculation et athlétisme trop physique ?

    By Terkine04, July 20, 2017
    • 3 replies
    • 370 views
    • 
    • Damien L
    • July 21, 2017

56. Mon "futur programme" et moi

    By Jordan Lejeune, July 20, 2017
    • 6 replies
    • 286 views
    • 
    • Patlafauche
    • July 21, 2017

57. hiit et musculation

    By imadinguo, July 10, 2017
    • 1 reply
    • 313 views
    • 
    • Kuragari
    • July 20, 2017

58. Réathlétisation: Le Syndrome Fémoro Patellaire

    By gymsante, February 15, 2014
    • 4 replies
    • 1,493 views
    • 
    • Höf
    • July 4, 2017

59. Comment se faire remarquer...

    By CreasyLourson, June 25, 2017
    • 0 replies
    • 338 views
    • 
    • CreasyLourson
    • June 25, 2017

60. Conseils pour la boxe savate

    By Carcoc, June 15, 2017
    • 1 reply
    • 243 views
    • 
    • gymsante
    • June 16, 2017

61. Aide pour finir ma transformation!

    By Marouuaneb, June 13, 2017
    • 3 replies
    • 307 views
    • 
    • Foenix
    • June 14, 2017

62. Coach sportif

    By mohaa75, May 4, 2016
    • 12 replies
    • 1,110 views
    • 
    • Foenix
    • June 4, 2017

63. Prise de masse

    By Lucipli, May 6, 2017
    • 1 reply
    • 360 views
    • 
    • Foenix
    • May 10, 2017

64. Comment améliorer mon corps ?

    By NewH, April 19, 2017
    • 1 reply
    • 381 views
    • 
    • Foenix
    • May 4, 2017

65. Marcher sur les mains

    By Taeniura, April 24, 2017
    • 4 replies
    • 1,285 views
    • 
    • Patlafauche
    • April 24, 2017

66. Mobility Wod - Vidéos Pour Améliorer Sa Mobilité

    By Höf, April 3, 2014
    • 64 replies
    • 5,937 views
    • 
    • Höf
    • April 13, 2017

67. Musculation et Roller Street

    By BORK, April 10, 2017
    • 0 replies
    • 245 views
    • 
    • BORK
    • April 10, 2017

68. Le poids en Cyclisme / Musculation

    By Gabrigant, April 1, 2017
    • 15 replies
    • 493 views
    • 
    • Höf
    • April 1, 2017

69. Combien de temps pour de bons resultats?

    By vicky210891, March 26, 2017
    • 1 reply
    • 421 views
    • 
    • Foenix
    • March 30, 2017

70. Acheter prowler

    By bessmess, March 26, 2017
    • 0 replies
    • 358 views
    • 
    • bessmess
    • March 26, 2017

71. Mep 1 et 2 vs fonte

    By bessmess, March 8, 2017
    • 8 replies
    • 1,177 views
    • 
    • bessmess
    • March 25, 2017

72. Préparation physique générale

    By Patlafauche, March 16, 2017
    • 4 replies
    • 320 views
    • 
    • Patlafauche
    • March 16, 2017

73. Le Tapering Ou Affûtage

    By gymsante, November 9, 2013
    • 2 replies
    • 1,186 views
    • 
    • Dimitry
    • March 10, 2017

74. Livre streching et prepa

    By Taeniura, January 28, 2017
    • 3 replies
    • 453 views
    • 
    • Taeniura
    • January 29, 2017

75. Prep jjb pancrace boxe

    By bessmess, January 27, 2017
    • 0 replies
    • 305 views
    • 
    • bessmess
    • January 27, 2017

76. Préparation épreuves physiques sapeurs-pompiers

    By tidji95, December 20, 2016
    • 0 replies
    • 652 views
    • 
    • tidji95
    • December 20, 2016

77. Méthode impact - il est bon, résultat ?

    By CrashJack, December 14, 2016
    • 0 replies
    • 340 views
    • 
    • CrashJack
    • December 14, 2016

78. Comment etudier son corps ?

    By Menma, October 22, 2016
    • 25 replies
    • 1,415 views
    • 
    • Raiman
    • October 25, 2016

79. Musculation, ou sa ?

    By BNL_BOYS, September 29, 2016
    • 8 replies
    • 592 views
    • 
    • Neikota
    • October 17, 2016

80. Objectif armée de terre // 1 an de préparation

    By GFlorian__, October 16, 2016
    • 6 replies
    • 461 views
    • 
    • GFlorian__
    • October 16, 2016

81. Callisthénie, s'entraîner au poids du corps et fonte ?

    By Loïc Lécolier, October 9, 2016
    • 2 replies
    • 1,425 views
    • 
    • Loïc Lécolier
    • October 10, 2016

82. Objectif Volume : quelques questions

    By L'Usine à fibre, October 7, 2016
    • 5 replies
    • 438 views
    • 
    • L'Usine à fibre
    • October 8, 2016

83. Gainage - Contraction Isométrique

    By Justis, February 13, 2012
    • 30 replies
    • 4,111 views
    • 
    • BillyBat
    • September 26, 2016

84. Comment organiser ses séances ?

    By skizyk, September 7, 2016
    • 2 replies
    • 879 views
    • 
    • skizyk
    • September 9, 2016

85. la boxe pour se muscler

    By misterM, August 22, 2016
    • 8 replies
    • 1,792 views
    • 
    • misterM
    • August 22, 2016

86. Jambe d'appelle

    By PATE, August 21, 2016
    • 2 replies
    • 384 views
    • 
    • PATE
    • August 22, 2016

87. Documentaire : Préparation Physique Ff Judo.

    By Höf, August 17, 2015
    • 9 replies
    • 1,456 views
    • 
    • Höf
    • August 11, 2016

88. Sport Et Musique

    By Höf, April 25, 2013
    • 49 replies
    • 7,082 views
    • 
    • adark
    • August 1, 2016

89. Recuperation très longue - Musculation

    By Chunito, July 11, 2016
    • 9 replies
    • 799 views
    • 
    • Chunito
    • July 13, 2016

90. Etirement et récupération

    By Lorenzo_w08, June 30, 2016
    • 2 replies
    • 843 views
    • 
    • Lorenzo_w08
    • July 3, 2016

91. Détente : Aire alert 3 ou un autre programme ?

    By PATE, June 9, 2016
    • 2 replies
    • 788 views
    • 
    • PATE
    • June 10, 2016

92. Amélioration puissance de tir handball

    By PATE, May 28, 2016
    • 0 replies
    • 2,377 views
    • 
    • PATE
    • May 28, 2016

93. perte de poids et gain de muscle pour boxe anglaise

    By misterM, May 7, 2016
    • 0 replies
    • 362 views
    • 
    • misterM
    • May 7, 2016

94. Pectoraux en pointe..

    By TenoriLelouch, April 30, 2016
    • 2 replies
    • 509 views
    • 
    • TenoriLelouch
    • May 1, 2016

95. Nombre de répétitions exercice pour sprint

    By Gabi54, April 23, 2016
    • 1 reply
    • 458 views
    • 
    • gymsante
    • April 23, 2016

96. Reprise de la boxe ( grosse prise de poids )

    By Gecko98, March 27, 2016
    • 0 replies
    • 378 views
    • 
    • Gecko98
    • March 27, 2016

97. besoin avis sur programme

    By sebseb78, February 25, 2016
    • 10 replies
    • 787 views
    • 
    • Leela
    • February 27, 2016

98. Conseils pour débutant determiné

    By adm_tony, February 26, 2016
    • 0 replies
    • 304 views
    • 
    • adm_tony
    • February 26, 2016

99. Quizz Erreur Technique À L'échauffement

    By gymsante, December 26, 2015
    • 10 replies
    • 758 views
    • 
    • MYRTZ
    • December 29, 2015

100. Préparation Physique À L'armée (Pompier)

     By lulu67640, December 29, 2015
     • 2 replies
     • 561 views
     • 
     • lulu67640
     • December 29, 2015