Préparation physique pour le sport

97 topics in this forum

1. Functional Movement - Entrainement Fonctionnel

   By gymsante, May 24, 2013
   • 54 replies
   • 18,413 views
   • 
   • airforcejim
   • May 31, 2016

2. Synthèse Des Sujets

   By gymsante, February 14, 2013
   • 38 replies
   • 22,543 views
   • 
   • gymsante
   • February 19, 2016

3. Déterminer Sa Charge De Travail (Pour Tous Les Objectifs)

   By gymsante, July 8, 2012
   • 2 replies
   • 17,714 views
   • 
   • gymsante
   • March 20, 2014

4. Comment Répondre À Une Question Sur Le Forum

   By gymsante, August 3, 2013
   • 3 replies
   • 10,198 views
   • 
   • Guest SamuelBour
   • August 5, 2013

5. Rubrique Force Et Préparation Physique

   By gymsante, September 28, 2011
   • 14 replies
   • 14,096 views
   • 
   • Foenix
   • January 9, 2012

6. Programme Pour Les Jambes Pour Augmenter La Détente, L'explosivité ?

   By Guest manzard, November 6, 2012
   • 16 replies
   • 7,495 views
   • 
   • Deepsyluc
   • July 13

7. Muscu and football

   By osmosoom, May 31
   • 1 reply
   • 172 views
   • 
   • cyran
   • May 31

8. Vivacité pour enfant (football)

   By koldoun, February 2
   • 2 replies
   • 473 views
   • 
   • cyran
   • February 2

9. prise de masse et MMA

   By Guest Torak, August 11, 2017
   • 7 replies
   • 2,831 views
   • 
   • Irimi
   • January 14

10. Entrainement intensif de boxe vs Musculation

    By zarathoustra83, October 11, 2020
    • 5 replies
    • 640 views
    • 
    • zarathoustra83
    • October 13, 2020

11. Salle de sport

    By Josua54, August 25, 2020
    • 13 replies
    • 560 views
    • 
    • vanitavanity
    • August 31, 2020

12. Fatigue Musculaire

    By Josua54, August 30, 2020
    • 4 replies
    • 214 views
    • 
    • Josua54
    • August 31, 2020

13. J'ai bien pris l'avion mais pas ma motivation visiblement

    By RemOZ, January 11, 2020
    • 4 replies
    • 1,091 views
    • 
    • Foenix
    • August 28, 2020

14. Rythme d'augmentation de la charge max

    By Shade, July 19, 2020
    • 1 reply
    • 334 views
    • 
    • Foenix
    • July 20, 2020

15. Blessure

    By Shade, July 11, 2020
    • 4 replies
    • 361 views
    • 
    • Foenix
    • July 13, 2020

16. Substitution à la poulie basse

    By Shade, July 5, 2020
    • 1 reply
    • 250 views
    • 
    • adark
    • July 5, 2020

17. Séance manquée

    By Shade, June 28, 2020
    • 1 reply
    • 262 views
    • 
    • Foenix
    • June 29, 2020

18. Poids avant prise de masse

    By Shade, June 18, 2020
    • 5 replies
    • 360 views
    • 
    • Foenix
    • June 22, 2020

19. Difficulté à perdre du poids

    By Gecko98, June 18, 2020
    • 5 replies
    • 318 views
    • 
    • adark
    • June 18, 2020

20. Bonne salle de musculation Paris

    By Shade, June 9, 2020
    • 5 replies
    • 313 views
    • 
    • Foenix
    • June 10, 2020

21. Pré-requis Gain & Burn

    By Shade, June 9, 2020
    • 1 reply
    • 220 views
    • 
    • Foenix
    • June 9, 2020

22. Reprise du sport après 3 ans de style de vie dégueulasse :)

    By kevin_avf, November 29, 2019
    • 4 replies
    • 789 views
    • 
    • Xavier 38
    • December 5, 2019

23. Preparation Sauveteur plongeur

    By victor.barbelet, October 23, 2019
    • 1 reply
    • 553 views
    • 
    • Foenix
    • November 13, 2019

24. BPJEPS&LICENCESSTAPS

    By alexandrebody, September 16, 2019
    • 8 replies
    • 728 views
    • 
    • Irimi
    • September 20, 2019

25. Nouveau besoin d'avis et conseil

    By BibiDk, August 15, 2019
    • 16 replies
    • 1,129 views
    • 
    • cyran
    • September 7, 2019

26. Rameur pour remise en forme ?

    By Gwaketan, August 14, 2019
    • 2 replies
    • 669 views
    • 
    • Gwaketan
    • August 14, 2019

27. Abdos avec bas du dos cambré

    By manukatche, July 22, 2019
    • 9 replies
    • 2,262 views
    • 
    • Irimi
    • August 5, 2019

28. Prépa physique et fourchette

    By Ploop, July 6, 2019
    • 3 replies
    • 795 views
    • 
    • manukatche
    • July 30, 2019

29. Débutant besoin d'aide

    By Monka, July 2, 2019
    • 5 replies
    • 691 views
    • 
    • Graptemiss
    • July 7, 2019

30. Gainage - Abdos

    By Onyx, May 20, 2019
    • 2 replies
    • 825 views
    • 
    • Onyx
    • May 26, 2019

31. Coach sportif

    By Guest mohaa75, May 4, 2016
    • 15 replies
    • 2,985 views
    • 
    • Shen
    • May 18, 2019

32. Muscu et football

    By Bouv, January 30, 2019
    • 7 replies
    • 1,031 views
    • 
    • Bouv
    • May 12, 2019

33. Préparation Physique Boxe Et Mma

    By Guest Adirien, November 25, 2013
    • 7 replies
    • 2,997 views
    • 
    • mopa9000
    • May 12, 2019

34. avis porgramme full body

    By patow, April 23, 2019
    • 2 replies
    • 662 views
    • 
    • cyran
    • May 6, 2019

35. Spartan Race Training De Préparation

    By Guest abraxis, November 30, 2013
    • 10 replies
    • 15,074 views
    • 
    • guile
    • February 23, 2019

36. Programme Saison Sprint 100-200-400M

    By Höf, February 20, 2014
    • 67 replies
    • 13,873 views
    • 
    • Höf
    • February 1, 2019

37. Programe hybride

    By Mad Matt, December 2, 2018
    • 8 replies
    • 1,492 views
    • 
    • Mad Matt
    • December 10, 2018

38. coaching

    By Guest jo17, September 19, 2018
    • 7 replies
    • 1,016 views
    • 
    • Guest jo17
    • September 20, 2018

39. Contrôlez Votre Fatigue : C'est Possible

    By Höf, April 11, 2013
    • 90 replies
    • 14,439 views
    • 
    • Höf
    • September 9, 2018

40. Diète et abdominaux

    By Guest GuillaumeMoreno, August 7, 2018
    • 10 replies
    • 1,611 views
    • 
    • Guest GuillaumeMoreno
    • August 8, 2018

41. Le topic programme entrainement / préparation MMA !

    • 1
    • 2
    • 3
    • 4

    By Guest Enzx, November 4, 2011
    • 304 replies
    • 58,799 views
    • 
    • gymsante
    • July 16, 2018

42. Natation et programme de musculation

    By Guest creatine, December 7, 2009
    • 50 replies
    • 13,433 views
    • 
    • Guest barbidou
    • July 6, 2018

43. Débuter et progresser aux Tractions

    • 1
    • 2

    By Guest Isa79, February 4, 2013
    • 146 replies
    • 27,985 views
    • 
    • Mulk
    • June 18, 2018

44. Preparation Physique Football Américain

    By Guest Losctheo, May 28, 2018
    • 4 replies
    • 1,026 views
    • 
    • Guest Losctheo
    • May 28, 2018

45. Débuter la muscu

    By Theodlx, January 7, 2018
    • 8 replies
    • 1,594 views
    • 
    • Guest Jeremi62
    • May 18, 2018

46. Reconversion Du Bodybuilding Au Crossfit

    • 1
    • 2
    • 3
    • 4
    • 11

    By Guest Vincent D, July 15, 2014
    • 1,065 replies
    • 56,811 views
    • 
    • gymsante
    • May 17, 2018

47. Pompes et tractions

    By H62, April 27, 2018
    • 5 replies
    • 1,147 views
    • 
    • Unby
    • May 17, 2018

48. Débutant musculation, besoin d'aide

    By Guest Eliaas, May 9, 2018
    • 3 replies
    • 814 views
    • 
    • dondiegodelaveg
    • May 9, 2018

49. Débutant besoins de vos conseils

    By Guest Bubultlc, May 2, 2018
    • 5 replies
    • 906 views
    • 
    • lebucheron
    • May 3, 2018

50. Combien de séries pour un boxeur ?

    By H62, April 7, 2018
    • 5 replies
    • 1,454 views
    • 
    • H62
    • April 8, 2018

51. Préparation physique après hernie discale

    By Guest noitalucsum, April 7, 2016
    • 13 replies
    • 3,581 views
    • 
    • Guest oramma
    • February 24, 2018

52. Routine d'étirements de souplesse

    By Guest iSkyFrost_, February 4, 2018
    • 7 replies
    • 1,664 views
    • 
    • Guest iSkyFrost_
    • February 7, 2018

53. Réathlétisation: Le Syndrome Fémoro Patellaire

    By gymsante, February 15, 2014
    • 4 replies
    • 2,289 views
    • 
    • Höf
    • July 4, 2017

54. Marcher sur les mains

    By Taeniura, April 24, 2017
    • 4 replies
    • 3,788 views
    • 
    • Patlafauche
    • April 24, 2017

55. Mobility Wod - Vidéos Pour Améliorer Sa Mobilité

    By Höf, April 3, 2014
    • 64 replies
    • 8,335 views
    • 
    • Höf
    • April 13, 2017

56. Mep 1 et 2 vs fonte

    By bessmess, March 8, 2017
    • 8 replies
    • 2,984 views
    • 
    • bessmess
    • March 25, 2017

57. Gainage - Contraction Isométrique

    By Guest Justis, February 13, 2012
    • 30 replies
    • 5,699 views
    • 
    • Guest BillyBat
    • September 26, 2016

58. la boxe pour se muscler

    By Guest misterM, August 22, 2016
    • 8 replies
    • 3,183 views
    • 
    • Guest misterM
    • August 22, 2016

59. Sport Et Musique

    By Höf, April 25, 2013
    • 49 replies
    • 9,123 views
    • 
    • adark
    • August 1, 2016

60. Définir La Cause D'une Mauvaise Exécution D'un Mouvement

    By gymsante, October 28, 2012
    • 31 replies
    • 12,578 views
    • 
    • gymsante
    • November 17, 2015

61. Faites Des Fulls Squats C'est Mieux ?

    By Höf, May 1, 2013
    • 47 replies
    • 9,016 views
    • 
    • Höf
    • August 8, 2015

62. Lumière Rouge Pour De Meilleurs Performances

    By Höf, April 16, 2013
    • 17 replies
    • 6,049 views
    • 
    • Höf
    • July 29, 2015

63. Le Squat Et Ses Idées Reçues

    • 1
    • 2

    By gymsante, October 27, 2012
    • 176 replies
    • 31,307 views
    • 
    • Guest Darron
    • June 1, 2015

64. S 'entrainer Le Soir N'a Pas D'impact Négatif Sur Le Sommeil

    By Guest Vincent D, February 5, 2013
    • 20 replies
    • 9,195 views
    • 
    • Guest cjerem
    • January 27, 2015

65. Programme De Préparation Pour Le Kitesurf

    By Mat_D, November 7, 2014
    • 19 replies
    • 7,981 views
    • 
    • Mat_D
    • November 25, 2014

66. Fonctionnal Training Différent De Posture

    By gymsante, November 6, 2012
    • 46 replies
    • 6,994 views
    • 
    • gymsante
    • October 28, 2014

67. L'exercice Contre La Dépression

    By Höf, April 10, 2013
    • 10 replies
    • 5,181 views
    • 
    • gymsante
    • July 31, 2014

68. Objectif Record Du Monde 500 M Ergometre (Rameur)

    • 1
    • 2

    By Guest Vincent D, April 8, 2014
    • 133 replies
    • 30,180 views
    • 
    • Guest Harmonyphysique
    • June 24, 2014

69. Renforcement Musculaire Et Explosivité Pour Le Karaté

    By Guest johnny57, June 10, 2014
    • 9 replies
    • 7,571 views
    • 
    • Guest johnny57
    • June 12, 2014

70. Test Armée De Terre

    By Guest FuturGendarme, March 29, 2012
    • 99 replies
    • 21,397 views
    • 
    • STAFI29
    • May 23, 2014

71. La Cryothérapie Aide Les Athlètes À Récupérer Plus Rapidement

    By Höf, March 18, 2013
    • 11 replies
    • 4,960 views
    • 
    • Höf
    • May 16, 2014

72. Etirement Quadriceps - Tensions Fascia Lata

    By skizomik, November 23, 2013
    • 10 replies
    • 5,245 views
    • 
    • skizomik
    • February 2, 2014

73. Réaliser Le Drapeau Humain

    By Guest neophyte0, November 2, 2011
    • 17 replies
    • 11,783 views
    • 
    • Guest Adrift
    • January 22, 2014

74. Reussir Des Muscle Up ?

    By Guest gregy0, March 5, 2012
    • 36 replies
    • 17,064 views
    • 
    • Guest njo3007
    • September 9, 2013

75. Le Fonctionnement Des Filières Énergétiques

    By gymsante, March 29, 2013
    • 5 replies
    • 8,895 views
    • 
    • gymsante
    • July 29, 2013

76. Explosivité Et Premier Pas (Basket)

    By Guest Miram, May 20, 2013
    • 9 replies
    • 9,363 views
    • 
    • airjordan1602
    • May 29, 2013

77. Puissance Des Jambes. Video Préparation Physique Muay Thai

    By Guest patrick rivière, May 21, 2013
    • 4 replies
    • 7,310 views
    • 
    • Guest patrick rivière
    • May 22, 2013

78. Musculation Pour Triathlon

    By Guest Romanacciox96, September 21, 2012
    • 15 replies
    • 7,154 views
    • 
    • Guest skyliniste
    • May 9, 2013

79. Débuter La Pliométrie

    By gymsante, April 6, 2013
    • 8 replies
    • 14,625 views
    • 
    • heavy weight
    • April 6, 2013

80. Plus Lourd On Squat, Plus Rapide On Sprint

    By Höf, March 17, 2013
    • 7 replies
    • 7,364 views
    • 
    • heavy weight
    • March 19, 2013

81. Trx: Quels Résultats ?

    By Guest cibirsk, December 24, 2012
    • 21 replies
    • 53,128 views
    • 
    • Guest Indy
    • March 16, 2013

82. Préparation Javelot - Prévention Des Tendinites

    By Guest XEFAST, December 24, 2012
    • 18 replies
    • 12,674 views
    • 
    • gymsante
    • December 25, 2012

83. L'acide Lactique C'est Pas Tabou, On N'en Viendra Pas À Bout!

    By gymsante, October 8, 2012
    • 42 replies
    • 9,089 views
    • 
    • Guest vitamine_k3v
    • October 11, 2012

84. Musculation Pour L'escalade

    By Guest Bison Ravi, February 6, 2012
    • 4 replies
    • 30,701 views
    • 
    • Guest Naerys
    • August 22, 2012

85. Programme prépa moto cross

    By Guest djudju, December 6, 2007
    • 12 replies
    • 17,242 views
    • 
    • Leela
    • August 2, 2012

86. Volley-Ball De Niveau Nationnal

    By Guest Roland, June 10, 2012
    • 6 replies
    • 8,858 views
    • 
    • Guest Roland
    • July 1, 2012

87. Prépa Physique D'avant Saison Handball

    By Guest Polov, June 5, 2012
    • 5 replies
    • 11,627 views
    • 
    • gymsante
    • June 7, 2012

88. Organisation Musculation Et Course À Pied

    By Guest Grotan, March 22, 2012
    • 7 replies
    • 8,035 views
    • 
    • gymsante
    • March 25, 2012

89. Prog Boxe Et Musculation

    By Guest Pafpafpaf, December 20, 2011
    • 20 replies
    • 14,698 views
    • 
    • Guest Justis
    • March 13, 2012

90. Le Rôle Des Muscles Stabilisateurs

    By gymsante, January 28, 2012
    • 6 replies
    • 20,290 views
    • 
    • komodo
    • March 4, 2012

91. A Partir De Combien De Poids De Corps Un Squat Est Il Lourd?

    By Guest Mauvais Sang, February 20, 2012
    • 16 replies
    • 13,106 views
    • 
    • Mulk
    • February 29, 2012

92. Comment Devenir Sec ?

    By Guest SorAxel, January 14, 2012
    • 13 replies
    • 14,661 views
    • 
    • Acteon
    • January 14, 2012

93. Full Body Vs Half Body ?

    By Guest cotto, January 8, 2012
    • 7 replies
    • 7,043 views
    • 
    • gymsante
    • January 13, 2012

94. Travailler Ses Appuis

    By Guest Ichtus, May 20, 2011
    • 20 replies
    • 17,131 views
    • 
    • gymsante
    • December 24, 2011

95. Programme Musculation Football Américain

    By Guest Jeenkins, December 7, 2011
    • 16 replies
    • 14,907 views
    • 
    • gymsante
    • December 10, 2011

96. Conseils Pour Perdre Du Ventre

    By Guest styflor, October 28, 2010
    • 20 replies
    • 10,429 views
    • 
    • Guest reg59
    • December 3, 2011

97. Programme Musculaire Pour Boxeur

    By Guest x-trem-shadow, July 21, 2011
    • 16 replies
    • 13,088 views
    • 
    • Foenix
    • November 24, 2011

98. Comment S'Entrainer En Musculation Pour Obtenir Une Force Utile Dans La Vie Quotidienne?

    By Bodybuilder01, November 6, 2011
    • 23 replies
    • 8,697 views
    • 
    • Guest hadesjack
    • November 24, 2011