Nutrition et alimentation

3,059 topics in this forum

1. Le Top 10 Des Mythes Sur La Nutrition

   • 1
   • 2

   By Guest septi¢, November 15, 2010
   • 185 replies
   • 141,636 views
   • 
   • fusiodu92
   • May 1

2. La (petite) Bible Du Débutant

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   • 2

   By Foenix, June 21, 2010
   • 196 replies
   • 129,940 views
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   • vincentg
   • January 29, 2019

3. La Nutrition, La Supplémentation, Et Les Recettes

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   • 2

   By Foenix, May 20, 2010
   • 130 replies
   • 54,936 views
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   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 11,889 views
   • 
   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 16,856 views
   • 
   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 23,075 views
   • 
   • Guest tomgarner
   • March 13, 2013

7. Débutant musculation [55kg 1m80]

   By MiraiGyro, Wednesday at 04:30 PM
   • 3 replies
   • 59 views
   • 
   • Foenix
   • Thursday at 07:09 AM

8. Vitamines : Fantasmes et vérités | ARTE

   By William Sheldon, June 25
   • 3 replies
   • 115 views
   • 
   • Foenix
   • June 29

9. Sèche, burner fat, âge

   By Noel Flantier, June 24
   • 5 replies
   • 69 views
   • 
   • Noel Flantier
   • June 24

10. Perte de gras et Calorie

    By Florian03, June 20
    • 4 replies
    • 101 views
    • 
    • Foenix
    • June 23

11. Le Fructose En Perspective : Utilité Et Dangers

    By Höf, July 4, 2013
    • 35 replies
    • 3,071 views
    • 
    • Höf
    • June 15

12. Alimentation Adolescent de 16 ans Trop restrictif ?

    By Vctosf, May 15
    • 28 replies
    • 265 views
    • 
    • Vctosf
    • June 9

13. + que 1g/kg de lipides en maintenance, bonne idée ?

    By jeremuk, June 4
    • 17 replies
    • 186 views
    • 
    • jeremuk
    • June 5

14. Plan alimentaire débutant

    By Lazo18, June 3
    • 6 replies
    • 100 views
    • 
    • Lazo18
    • June 3

15. ADAPTATION MENU SPORT LE MATIN

    By Pierre51100, May 12
    • 4 replies
    • 189 views
    • 
    • Pierre51100
    • May 19

16. information kcal maintenance

    By Risu75, May 16
    • 3 replies
    • 88 views
    • 
    • cyran
    • May 16

17. Conseil sur ma perte de poids

    By Eulbelch1995, May 12
    • 3 replies
    • 148 views
    • 
    • Eulbelch1995
    • May 12

18. PDM

    By toper, May 11
    • 6 replies
    • 146 views
    • 
    • toper
    • May 12

19. Flan protéiné

    By Leicia, May 10
    • 5 replies
    • 138 views
    • 
    • Leicia
    • May 11

20. Les calories et l'Indice Glycémique, mystère insondable.

    By Searys, May 10
    • 4 replies
    • 114 views
    • 
    • Höf
    • May 10

21. Je n'aime pas les légumes et j'ai besoin d'aide

    By Adam Guessoum, May 7
    • 2 replies
    • 113 views
    • 
    • adark
    • May 7

22. Poids viande et poissons cru ou cuits

    By Venocyy, May 5
    • 17 replies
    • 256 views
    • 
    • Venocyy
    • May 7

23. cheat meal information

    By Risu75, April 14
    • 4 replies
    • 199 views
    • 
    • Graptemiss
    • May 5

24. Complètement perdu besoin d'aide

    By nask, April 22
    • 2 replies
    • 152 views
    • 
    • Graptemiss
    • May 5

25. mal au foie, trop de protéines ?

    By vahlerian, May 1
    • 22 replies
    • 236 views
    • 
    • William Sheldon
    • May 3

26. le sel ?

    By Risu75, May 1
    • 3 replies
    • 102 views
    • 
    • adark
    • May 1

27. Comment ajuster les calories ?

    By Jerome77, April 15
    • 5 replies
    • 235 views
    • 
    • Leela
    • May 1

28. Prise de muscle 2600 kcal

    By Metoo, April 28
    • 2 replies
    • 143 views
    • 
    • Metoo
    • April 28

29. Problème - Calcul DEJ non cohérent ?

    By Alza, April 22
    • 4 replies
    • 191 views
    • 
    • Alza
    • April 23

30. Jeune Intermittent : Spiruline et Moringa est ce que cela le casse?

    By zarathoustra83, April 23
    • 1 reply
    • 121 views
    • 
    • Höf
    • April 23

31. Avis sur mon plan de dégraissage - Stagnation

    By Maxamand, April 18
    • 9 replies
    • 238 views
    • 
    • cyran
    • April 20

32. Réduire les glucides ?

    By Florian03, April 1
    • 8 replies
    • 247 views
    • 
    • Florian03
    • April 3

33. Menu prise de muscle correct (repost parce que j'ai changer de menu)

    By Peritavf, March 26
    • 8 replies
    • 253 views
    • 
    • William Sheldon
    • March 30

34. Votre avis sur ces gaufres petit-déjeuner ?

    By Luigi, February 28
    • 33 replies
    • 604 views
    • 
    • adark
    • March 26

35. Whey ou Caséine

    By Florian03, March 21
    • 10 replies
    • 250 views
    • 
    • JeremyD
    • March 24

36. Métabolisme crashé ?

    By Geof34, March 21
    • 3 replies
    • 225 views
    • 
    • William Sheldon
    • March 22

37. Conseil alimentaire.

    By Fifik, March 18
    • 1 reply
    • 153 views
    • 
    • Leela
    • March 18

38. Menu prise de muscle correct ?

    By Peritavf, March 15
    • 8 replies
    • 234 views
    • 
    • Peritavf
    • March 17

39. Avis sur mon programme alimentaire de sèche

    By fayer007, March 13
    • 3 replies
    • 159 views
    • 
    • Höf
    • March 13

40. information 1600kcal

    By Risu75, March 8
    • 2 replies
    • 210 views
    • 
    • Risu75
    • March 12

41. Pause dans prise de masse

    By morphine, March 11
    • 3 replies
    • 168 views
    • 
    • Höf
    • March 11

42. Question de crêpes protéinée - un bon complément?

    By Marcx2020, March 1
    • 3 replies
    • 165 views
    • 
    • Foenix
    • March 4

43. Jeune intermittent : où le placer ?

    By ArthyFiss, January 5
    • 6 replies
    • 392 views
    • 
    • Marcx2020
    • March 3

44. changement d'alimentation complète ou presque ...

    By diablow, January 19
    • 75 replies
    • 854 views
    • 
    • Irimi
    • February 28

45. [Stagnation] Perte de poids pendant 8 mois, puis.. plus rien

    By DylanFR, February 18
    • 7 replies
    • 351 views
    • 
    • Irimi
    • February 19

46. Prise de masse modérée

    By Jer, February 17
    • 1 reply
    • 182 views
    • 
    • Leela
    • February 17

47. prise de masse forme

    By krenkel, February 14
    • 1 reply
    • 155 views
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    • cyran
    • February 15

48. Quel quantité en gramme pour les macros femme

    By Eugé, February 13
    • 1 reply
    • 183 views
    • 
    • Höf
    • February 13

49. Prendre du muscle sans augmenter ses prots ?

    By Seb, February 2
    • 21 replies
    • 570 views
    • 
    • Seb
    • February 8

50. Faire attention à l'IG lorsqu'on est "débutant"

    By Luigi, February 3
    • 10 replies
    • 310 views
    • 
    • Foenix
    • February 5

51. Vos recettes CAFE !

    By Luigi, February 4
    • 0 replies
    • 143 views
    • 
    • Luigi
    • February 4

52. Aide/avis pour diète

    By Neo, January 18
    • 2 replies
    • 276 views
    • 
    • lebucheron
    • January 26

53. Comment améliorer ma diete

    By Kidkaio973, January 22
    • 4 replies
    • 286 views
    • 
    • Foenix
    • January 23

54. Programme Alimentaire - PDM

    By narchymaster, January 13
    • 13 replies
    • 459 views
    • 
    • Foenix
    • January 15

55. Balance ton lipide !

    By Luigi, September 2, 2019
    • 14 replies
    • 605 views
    • 
    • Leela
    • January 9

56. Besoin de conseils sur ma diet svp :)

    By Zagot, July 10, 2019
    • 17 replies
    • 734 views
    • 
    • Foenix
    • January 9

57. [22 ans - 1m83 - 76.5 kg] Perte de gras / gain de muscle

    By Zoldik, July 2, 2018
    • 13 replies
    • 1,080 views
    • 
    • Zoldik
    • January 4

58. Résolutions 2020: programme alimentaire

    By Loire, December 25, 2019
    • 3 replies
    • 264 views
    • 
    • Irimi
    • December 26, 2019

59. Oeufs : quel type et quelle cuisson ?

    By Keboom, December 10, 2019
    • 9 replies
    • 448 views
    • 
    • Foenix
    • December 19, 2019

60. Trop de protéines défavorisent la prise de muscle ??

    By shadeop, December 10, 2019
    • 12 replies
    • 413 views
    • 
    • Xavier 38
    • December 16, 2019

61. Petit déjeuner Prise de masse

    By PrsimYZ, December 2, 2019
    • 2 replies
    • 326 views
    • 
    • PrsimYZ
    • December 5, 2019

62. 2100kcal pour 1m82 et 80kg ?

    By Luigi, October 20, 2019
    • 8 replies
    • 533 views
    • 
    • Luigi
    • December 4, 2019

63. Opération, reprise et body-recomposition

    By Keboom, November 27, 2019
    • 2 replies
    • 333 views
    • 
    • Keboom
    • November 28, 2019

64. Un pro de la nutrition/régime svp ?

    By imflazh, November 21, 2019
    • 6 replies
    • 366 views
    • 
    • Trautman
    • November 24, 2019

65. Début du dégraissage

    By Mich Mich 974, November 19, 2019
    • 4 replies
    • 422 views
    • 
    • Foenix
    • November 22, 2019

66. Avis sur ma sèche

    By Memento999, November 17, 2019
    • 6 replies
    • 499 views
    • 
    • Memento999
    • November 20, 2019

67. Faisons un point sur mon régime...

    By Monsieur_Patate, August 13, 2019
    • 67 replies
    • 1,190 views
    • 
    • Leela
    • November 19, 2019

68. Anticoagulant en musculation

    By eluaem24, November 17, 2019
    • 0 replies
    • 272 views
    • 
    • eluaem24
    • November 17, 2019

69. Interrogation diète vegan

    By Wong Fei Hung, November 9, 2019
    • 2 replies
    • 325 views
    • 
    • Graptemiss
    • November 14, 2019

70. Je prend tout dans le ventre!!

    By Kevsok, November 8, 2019
    • 5 replies
    • 328 views
    • 
    • Graptemiss
    • November 14, 2019

71. J’ai craqué ! Comment gérez-vous vos (petits) écarts ?

    By Luigi, August 8, 2019
    • 24 replies
    • 826 views
    • 
    • Graptemiss
    • November 14, 2019

72. valeurs nutritionnelles sur emballage

    By narchymaster, November 12, 2019
    • 4 replies
    • 282 views
    • 
    • narchymaster
    • November 13, 2019

73. Alimentation, prise de masse

    By kevinplayp, October 22, 2019
    • 7 replies
    • 458 views
    • 
    • kevinplayp
    • November 8, 2019

74. fonte musculaire massive ...??

    By diablow, September 27, 2019
    • 37 replies
    • 956 views
    • 
    • Leela
    • November 5, 2019

75. programme alimentaire prise de masse

    By yro, July 29, 2019
    • 15 replies
    • 682 views
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    • Unby
    • November 4, 2019

76. Je perds espoir

    By Sacha, October 3, 2019
    • 22 replies
    • 792 views
    • 
    • Shen
    • November 3, 2019

77. % de sucres journalier ?

    By Luigi, August 22, 2019
    • 36 replies
    • 819 views
    • 
    • Shen
    • November 3, 2019

78. Nutrition prise de masse/Entrainement 3 jours/semaine débutant

    By Muko, October 22, 2019
    • 6 replies
    • 358 views
    • 
    • alexandrebody
    • October 30, 2019

79. Pas de perte de poids

    By TopsyK, October 26, 2019
    • 5 replies
    • 328 views
    • 
    • Leela
    • October 29, 2019

80. Prendre du gainer en sèche ?

    By Luigi, October 17, 2019
    • 25 replies
    • 621 views
    • 
    • Luigi
    • October 19, 2019

81. Balance macros et mode de vie

    By K0rey, October 14, 2019
    • 8 replies
    • 402 views
    • 
    • Leela
    • October 18, 2019

82. Incompréhension totale

    By Sacha, October 14, 2019
    • 5 replies
    • 389 views
    • 
    • Graptemiss
    • October 15, 2019

83. Besoin calorique quotidien correct ? Need avis !

    By Pixious, October 15, 2019
    • 3 replies
    • 275 views
    • 
    • Foenix
    • October 15, 2019

84. Incompréhension de mon cas

    By rune, June 29, 2019
    • 12 replies
    • 520 views
    • 
    • rune
    • October 13, 2019

85. Diet de sèche

    By BlacKaiser, October 7, 2019
    • 11 replies
    • 555 views
    • 
    • BlacKaiser
    • October 9, 2019

86. Prise de masse

    By AaronLee, October 5, 2019
    • 2 replies
    • 303 views
    • 
    • AaronLee
    • October 6, 2019

87. Limiter la casse...

    By Bubble88, October 5, 2019
    • 2 replies
    • 368 views
    • 
    • Bubble88
    • October 6, 2019

88. Fin de sèche / Reverse

    By Bubble88, October 3, 2019
    • 2 replies
    • 398 views
    • 
    • Bubble88
    • October 4, 2019

89. Faut-il récupérer toutes les calories brûlées à l'entrainement?

    By joko, September 29, 2019
    • 2 replies
    • 297 views
    • 
    • Leela
    • October 2, 2019

90. Alpro soja

    By Bubble88, September 21, 2019
    • 7 replies
    • 370 views
    • 
    • Foenix
    • September 25, 2019

91. Nutrition et métabolisme

    By Jiji, August 26, 2019
    • 8 replies
    • 556 views
    • 
    • Höf
    • September 17, 2019

92. Salon de Thé !

    By Luigi, August 14, 2019
    • 8 replies
    • 422 views
    • 
    • Graptemiss
    • September 16, 2019

93. skinny fat 60kg

    By lopezdu78, September 8, 2019
    • 5 replies
    • 514 views
    • 
    • Leela
    • September 10, 2019

94. Ma nutrition

    By toper, September 6, 2019
    • 5 replies
    • 336 views
    • 
    • Foenix
    • September 8, 2019

95. Valeurs nutritives flocon d'avoine

    By yeph, September 5, 2019
    • 4 replies
    • 355 views
    • 
    • yeph
    • September 6, 2019

96. Programme sèche - pesé riz cru ou cuit ?

    By yeph, September 3, 2019
    • 2 replies
    • 413 views
    • 
    • yeph
    • September 3, 2019

97. J'ai beaucoup de mal à perdre du gras

    By lebucheron, August 12, 2019
    • 65 replies
    • 1,353 views
    • 
    • lebucheron
    • August 24, 2019

98. Aucun nutriments ne restent dans le corps

    By diablow, August 17, 2019
    • 18 replies
    • 616 views
    • 
    • cyran
    • August 23, 2019

99. Plateau perte poids femme

    By sissy30, August 17, 2019
    • 19 replies
    • 498 views
    • 
    • Unby
    • August 23, 2019

100. Les glucides tard le soir, mauvaise idée ?

     By Luigi, August 22, 2019
     • 3 replies
     • 332 views
     • 
     • cyran
     • August 22, 2019