Nutrition et alimentation

3,142 topics in this forum

1. Le Top 10 Des Mythes Sur La Nutrition

   • 1
   • 2

   By Guest septi¢, November 15, 2010
   • 188 replies
   • 149,881 views
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   • Ricki
   • February 21

2. La Nutrition, La Supplémentation, Et Les Recettes

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   • 2

   By Foenix, May 20, 2010
   • 131 replies
   • 61,982 views
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   • Horis
   • November 13, 2020

3. La (petite) Bible Du Débutant

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   By Foenix, June 21, 2010
   • 196 replies
   • 137,865 views
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   • vincentg
   • January 29, 2019

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 14,256 views
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   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 20,347 views
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   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 26,630 views
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   • Guest tomgarner
   • March 13, 2013

7. Programme alimentaire

   By Subutex, June 24
   • 6 replies
   • 116 views
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   • Subutex
   • June 25

8. Age idéale pour commencer une sèche

   By PommeÉpépinée, June 12
   • 1 reply
   • 106 views
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   • Wifo
   • June 13

9. Viennoiseries

   By kirotwer, May 20
   • 1 reply
   • 192 views
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   • Wifo
   • May 21

10. Tyyrf

    By Debutantmusucl, May 12
    • 0 replies
    • 93 views
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    • Debutantmusucl
    • May 12

11. Ezth

    By Debutantmusucl, May 11
    • 0 replies
    • 82 views
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    • Debutantmusucl
    • May 11

12. Besoin de conseil svp

    By Debutantmusucl, May 11
    • 0 replies
    • 73 views
    • 
    • Debutantmusucl
    • May 11

13. Besoin Conseil nutrition entraînement

    By Debutantmusucl, May 11
    • 0 replies
    • 60 views
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    • Debutantmusucl
    • May 11

14. Robots cuiseurs + cuisine saine

    By fabiomontale, April 24
    • 1 reply
    • 226 views
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    • Wifo
    • April 28

15. Avis diète

    By Josua54, April 3
    • 3 replies
    • 213 views
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    • Foenix
    • April 5

16. Calculs macros/kcal

    By Josua54, March 27
    • 2 replies
    • 162 views
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    • Josua54
    • March 28

17. Budget nutrition

    By Josua54, March 27
    • 2 replies
    • 157 views
    • 
    • Josua54
    • March 28

18. une Solution Nutrition

    By feedmee, February 14
    • 0 replies
    • 300 views
    • 
    • feedmee
    • February 14

19. La Pizza Et La Musculation

    By Guest mike13, April 5, 2007
    • 37 replies
    • 28,669 views
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    • Wifo
    • February 12

20. Une aide calorique ;)

    By Laurent67810, January 26
    • 8 replies
    • 304 views
    • 
    • Laurent67810
    • January 29

21. Compléments alimentaires sans FODMAP

    By Sheldon_cooper, January 24
    • 1 reply
    • 195 views
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    • Foenix
    • January 25

22. Perdre du poids

    By Babs67, January 17
    • 7 replies
    • 294 views
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    • Babs67
    • January 24

23. Sèche, combien d'apport journalier ?

    By Thomache, January 18
    • 1 reply
    • 222 views
    • 
    • Wifo
    • January 23

24. Conseils : Que manger lorsqu'on est Dehors en Collation?

    By zarathoustra83, January 17
    • 4 replies
    • 261 views
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    • adark
    • January 19

25. Plats “+ d’équilibre” picard

    By Clem, January 14
    • 1 reply
    • 205 views
    • 
    • Foenix
    • January 17

26. Fruits / Légumes - PRAL

    By Xx_benjamin_xX, January 10
    • 4 replies
    • 309 views
    • 
    • Xx_benjamin_xX
    • January 13

27. Je suis un peu perdu

    By Mifel57, January 11
    • 1 reply
    • 185 views
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    • Foenix
    • January 12

28. Diet de maintient ?

    By Ben7, November 26, 2021
    • 5 replies
    • 464 views
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    • Foenix
    • December 10, 2021

29. Avis alimentation / Séance de muscu pour ectomorphe

    By Kiemar91, August 15, 2021
    • 4 replies
    • 477 views
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    • Foenix
    • December 9, 2021

30. Sèche et maux de tête

    By Keboom, December 2, 2021
    • 2 replies
    • 255 views
    • 
    • Keboom
    • December 2, 2021

31. Calories seche

    By Nyco, November 19, 2021
    • 4 replies
    • 283 views
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    • Nyco
    • November 19, 2021

32. Phase de maintien Post-sèche - Votre avis

    By Acteon, September 24, 2021
    • 7 replies
    • 534 views
    • 
    • Foenix
    • November 19, 2021

33. Des légumes intéressants avec peu de fibres ?

    By Keboom, August 31, 2021
    • 5 replies
    • 604 views
    • 
    • MAMUSCU23
    • November 11, 2021

34. Diet post restriction et reprise de muscles

    By Runforyourlife, November 7, 2021
    • 2 replies
    • 292 views
    • 
    • Runforyourlife
    • November 10, 2021

35. Ma diète

    By EdmondDantès, October 20, 2021
    • 8 replies
    • 748 views
    • 
    • EdmondDantès
    • October 31, 2021

36. Post-training : whey + avoine + malto ?

    By Keboom, September 4, 2021
    • 6 replies
    • 471 views
    • 
    • Keboom
    • September 6, 2021

37. Menus sèche.

    By eprat, August 26, 2021
    • 4 replies
    • 369 views
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    • eprat
    • August 31, 2021

38. Avis alimentation

    By imsobelge, August 30, 2021
    • 8 replies
    • 457 views
    • 
    • imsobelge
    • August 30, 2021

39. Menu seche 1750 kcal.

    By eprat, August 24, 2021
    • 5 replies
    • 397 views
    • 
    • eprat
    • August 26, 2021

40. Prise de masse ou sèche ?

    By aroua14, August 24, 2021
    • 4 replies
    • 354 views
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    • Keboom
    • August 25, 2021

41. Peptan de type 2 pour personnes opérées des articulations ?

    By Keboom, July 10, 2021
    • 7 replies
    • 394 views
    • 
    • Foenix
    • August 6, 2021

42. Je n'aime pas les légumes...

    By Darkii, July 29, 2021
    • 13 replies
    • 683 views
    • 
    • lediet
    • August 2, 2021

43. Le sodium en sèche (et en général)

    By Luigi, July 15, 2021
    • 16 replies
    • 640 views
    • 
    • lediet
    • July 27, 2021

44. A propos de ma sèche

    By MAUREL Hugo, July 19, 2021
    • 16 replies
    • 588 views
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    • Wifo
    • July 26, 2021

45. seche

    By billysaiyajin, April 30, 2021
    • 6 replies
    • 718 views
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    • lediet
    • July 21, 2021

46. Apport calorique pour les vacances

    By Florent41, June 11, 2021
    • 7 replies
    • 588 views
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    • Florent41
    • June 16, 2021

47. Nutrition Prise de Masse

    By UgoM7, June 11, 2021
    • 3 replies
    • 456 views
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    • cyran
    • June 11, 2021

48. interrogation sur le rapport calorie protide

    By zakk33, May 30, 2021
    • 6 replies
    • 484 views
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    • zakk33
    • June 1, 2021

49. Pomme de terre rissolées surgelées en sèche ?

    By Whazaby, May 23, 2021
    • 3 replies
    • 562 views
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    • cyran
    • May 23, 2021

50. Adipomastie ou Gynécomastie SVP

    By Helpmi0, May 17, 2021
    • 3 replies
    • 425 views
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    • Foenix
    • May 19, 2021

51. Stabilisation? Perdre un peu de poids et prendre un peu de muscle?

    By zarathoustra83, May 10, 2021
    • 1 reply
    • 397 views
    • 
    • Foenix
    • May 10, 2021

52. Je ne sais pas quel diète faire

    By Kira, April 23, 2021
    • 3 replies
    • 592 views
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    • cyran
    • April 24, 2021

53. Prise de masse ou diete

    By G_Rvolt, April 18, 2021
    • 1 reply
    • 476 views
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    • Foenix
    • April 19, 2021

54. Whey et rein

    By Segafredo2b, April 12, 2021
    • 1 reply
    • 543 views
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    • cyran
    • April 12, 2021

55. Cuisine et whey

    By MAUREL Hugo, April 3, 2021
    • 2 replies
    • 522 views
    • 
    • MAUREL Hugo
    • April 11, 2021

56. le gras du ventre homme.

    By gunni, April 10, 2021
    • 1 reply
    • 464 views
    • 
    • cyran
    • April 10, 2021

57. Faire une sèche après 8 mois de prise de masse ?

    By Rayan63, April 9, 2021
    • 4 replies
    • 543 views
    • 
    • Rayan63
    • April 9, 2021

58. Nutrition

    By Giovanni42, March 8, 2021
    • 3 replies
    • 548 views
    • 
    • Foenix
    • March 10, 2021

59. Besoins de conseils

    By Lamiettez, February 28, 2021
    • 1 reply
    • 483 views
    • 
    • Foenix
    • March 1, 2021

60. Consommation de pain

    By Giovanni42, February 28, 2021
    • 3 replies
    • 435 views
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    • Wifo
    • February 28, 2021

61. Reverse diet

    By Lamiettez, February 25, 2021
    • 1 reply
    • 416 views
    • 
    • cyran
    • February 25, 2021

62. Nutrition jour de repos

    By Giovanni42, February 23, 2021
    • 3 replies
    • 452 views
    • 
    • cyran
    • February 23, 2021

63. Nutrition 15 ans musculation

    By Giovanni42, February 16, 2021
    • 17 replies
    • 1,037 views
    • 
    • Giovanni42
    • February 22, 2021

64. Menu prise de masse

    By Metoo, February 22, 2021
    • 3 replies
    • 410 views
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    • cyran
    • February 22, 2021

65. Menu prise de masse sans complément

    By Timo1893, February 20, 2021
    • 1 reply
    • 472 views
    • 
    • Foenix
    • February 22, 2021

66. Menu prise de masse sans complément

    By Timo1893, February 20, 2021
    • 1 reply
    • 383 views
    • 
    • cyran
    • February 21, 2021

67. Impact whey ou isolate ?

    By Supermeatpool, February 10, 2021
    • 2 replies
    • 444 views
    • 
    • Foenix
    • February 11, 2021

68. A propos des légumes verts...

    By MAUREL Hugo, February 9, 2021
    • 7 replies
    • 549 views
    • 
    • MAUREL Hugo
    • February 10, 2021

69. Faire une sèche en "hospitalisation" ? Je vous explique...

    By julienmoisture, February 7, 2021
    • 6 replies
    • 467 views
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    • cyran
    • February 8, 2021

70. Prise de masse ou pas prise de masse ?

    By bilbaroud, January 11, 2021
    • 4 replies
    • 514 views
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    • Foenix
    • January 12, 2021

71. Sèche débutant

    By Kiliam, January 10, 2021
    • 10 replies
    • 616 views
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    • NicolasFerryPT
    • January 12, 2021

72. Ces aliments sont-ils mauvais dans une diet ?

    By Luigi, December 11, 2020
    • 5 replies
    • 598 views
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    • cyran
    • December 14, 2020

73. Prise de masse bonne ou mauvaise idée ?

    By Jukymoi, December 2, 2020
    • 4 replies
    • 622 views
    • 
    • Foenix
    • December 3, 2020

74. Alimentation PDM Travaux Public

    By Twixy, November 10, 2020
    • 3 replies
    • 515 views
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    • Foenix
    • November 12, 2020

75. PDM ou maintenance ?

    By bilbaroud, October 8, 2020
    • 2 replies
    • 685 views
    • 
    • bilbaroud
    • October 8, 2020

76. Goût Neutre

    By Josua54, September 9, 2020
    • 8 replies
    • 732 views
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    • Josua54
    • September 12, 2020

77. la bouffe réchauffée...

    By Mackogneur, August 28, 2020
    • 4 replies
    • 663 views
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    • Mackogneur
    • August 31, 2020

78. Sèche/prise de masse

    By Josua54, August 29, 2020
    • 6 replies
    • 609 views
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    • Josua54
    • August 30, 2020

79. Beurre

    By Josua54, August 26, 2020
    • 13 replies
    • 1,669 views
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    • Josua54
    • August 27, 2020

80. Boisson après sport

    By Josua54, August 26, 2020
    • 6 replies
    • 593 views
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    • Josua54
    • August 26, 2020

81. Comment bien se peser? Et mesurer son evolution ( masse musculaire)? #Impédancemètre

    By zarathoustra83, July 20, 2020
    • 7 replies
    • 895 views
    • 
    • Leela
    • August 23, 2020

82. Ratio graisse/muscle, faire confiance à une balance ?

    By Lily13, August 21, 2020
    • 2 replies
    • 537 views
    • 
    • Lily13
    • August 21, 2020

83. 170g de protéines jeune intermittent quotidien

    By Bannanaarmy, August 18, 2020
    • 16 replies
    • 1,031 views
    • 
    • Foenix
    • August 20, 2020

84. Perdu dans la gestion de ma diète

    By benjamin123, August 18, 2020
    • 6 replies
    • 580 views
    • 
    • benjamin123
    • August 19, 2020

85. Body fat pour débuter

    By MiraiGyro, August 16, 2020
    • 16 replies
    • 840 views
    • 
    • MiraiGyro
    • August 18, 2020

86. Ma diet actuelle

    By jyka, August 6, 2020
    • 8 replies
    • 744 views
    • 
    • Foenix
    • August 7, 2020

87. Sécher sans faire de sèche

    By Tipiak, July 30, 2020
    • 5 replies
    • 643 views
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    • Tipiak
    • July 31, 2020

88. HELP ! Mon Métabolisme de base baisse !

    By Yoanne, July 28, 2020
    • 6 replies
    • 623 views
    • 
    • Foenix
    • July 29, 2020

89. Rando 10 jours

    By jyka, July 18, 2020
    • 4 replies
    • 641 views
    • 
    • Foenix
    • July 20, 2020

90. demande information seche

    By Risu75, July 18, 2020
    • 4 replies
    • 569 views
    • 
    • Risu75
    • July 18, 2020

91. Débutant musculation [55kg 1m80]

    By MiraiGyro, July 8, 2020
    • 3 replies
    • 944 views
    • 
    • Foenix
    • July 9, 2020

92. Vitamines : Fantasmes et vérités | ARTE

    By William Sheldon, June 25, 2020
    • 3 replies
    • 732 views
    • 
    • Foenix
    • June 29, 2020

93. Sèche, burner fat, âge

    By Noel Flantier, June 24, 2020
    • 5 replies
    • 678 views
    • 
    • Noel Flantier
    • June 24, 2020

94. Perte de gras et Calorie

    By Florian03, June 20, 2020
    • 4 replies
    • 924 views
    • 
    • Foenix
    • June 23, 2020

95. Le Fructose En Perspective : Utilité Et Dangers

    By Höf, July 4, 2013
    • 35 replies
    • 4,610 views
    • 
    • Höf
    • June 15, 2020

96. Alimentation Adolescent de 16 ans Trop restrictif ?

    By Vctosf, May 15, 2020
    • 28 replies
    • 1,422 views
    • 
    • Vctosf
    • June 9, 2020

97. + que 1g/kg de lipides en maintenance, bonne idée ?

    By jeremuk, June 4, 2020
    • 17 replies
    • 1,348 views
    • 
    • jeremuk
    • June 5, 2020

98. Plan alimentaire débutant

    By Lazo18, June 3, 2020
    • 6 replies
    • 1,106 views
    • 
    • Lazo18
    • June 3, 2020

99. ADAPTATION MENU SPORT LE MATIN

    By Pierre51100, May 12, 2020
    • 4 replies
    • 814 views
    • 
    • Pierre51100
    • May 19, 2020

100. information kcal maintenance

     By Risu75, May 16, 2020
     • 3 replies
     • 639 views
     • 
     • cyran
     • May 16, 2020