Nutrition et alimentation

2,923 topics in this forum

1. Le Top 10 Des Mythes Sur La Nutrition

   • 1
   • 2

   By Guest septi¢, November 15, 2010
   • 183 replies
   • 131,803 views
   • 
   • Höf
   • Wednesday at 01:41 PM

2. La (petite) Bible Du Débutant

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   • 2

   By Foenix, June 21, 2010
   • 196 replies
   • 114,869 views
   • 
   • vincentg
   • January 29

3. La Nutrition, La Supplémentation, Et Les Recettes

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   By Foenix, May 20, 2010
   • 130 replies
   • 50,234 views
   • 
   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 9,919 views
   • 
   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 14,490 views
   • 
   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 20,385 views
   • 
   • Guest tomgarner
   • March 13, 2013

7. Sèche /prise de masse ou cycle

   By AGui, April 12
   • 11 replies
   • 113 views
   • 
   • Mathieu Nunes
   • Monday at 10:30 AM

8. Vos avis sur le cottage cheese

   By JoeAnto, Sunday at 05:08 PM
   • 2 replies
   • 46 views
   • 
   • Mathieu Nunes
   • Monday at 10:12 AM

9. Aide plan alimentaire

   By AaronLee, April 11
   • 4 replies
   • 56 views
   • 
   • AaronLee
   • April 12

10. Conseils programme alimentaire

    By Molehunter, April 11
    • 3 replies
    • 47 views
    • 
    • Molehunter
    • April 11

11. Quels Sont Les Besoins En Protéine ?

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    • 2

    By Höf, May 4, 2013
    • 112 replies
    • 10,474 views
    • 
    • Höf
    • April 11

12. Le Ventre : Notre Deuxième Cerveau

    By Höf, February 1, 2014
    • 25 replies
    • 2,251 views
    • 
    • Höf
    • April 10

13. Alcool Et Récupération.

    By Höf, May 1, 2013
    • 38 replies
    • 2,586 views
    • 
    • Irimi
    • April 10

14. Plein de question d'un débutant (17ans)

    By CRNX73p, April 1
    • 6 replies
    • 111 views
    • 
    • Mathieu Nunes
    • April 8

15. Alimentation pour 60kg

    By Guest Hugo, April 7
    • 2 replies
    • 49 views
    • 
    • Mathieu Nunes
    • April 7

16. Avis programme nutrition

    By Zoldik, March 27
    • 10 replies
    • 152 views
    • 
    • Zoldik
    • April 6

17. Prise de MUSCLE à 3000 kcal ?

    By Samy, April 2
    • 18 replies
    • 171 views
    • 
    • c.alexian
    • April 6

18. AVIS: Protéine d’œuf

    By lmairesse, March 23
    • 2 replies
    • 92 views
    • 
    • tcheune
    • April 4

19. idée collation facile a transporter + question GAINER

    By CRNX73p, April 2
    • 2 replies
    • 51 views
    • 
    • vanquish
    • April 3

20. Impact heure de la séance sur l'alimentation

    By Adamaï, April 1
    • 3 replies
    • 64 views
    • 
    • Foenix
    • April 2

21. Huel en complément ou remplacement de repas (prise de masse) ?

    By vanquish, March 11
    • 44 replies
    • 222 views
    • 
    • Irimi
    • March 27

22. 10k kcalorie challenge - prise de poids

    By cyran, March 26
    • 1 reply
    • 64 views
    • 
    • Foenix
    • March 26

23. 16 ans Avis Diète

    By Ixlik, March 25
    • 2 replies
    • 55 views
    • 
    • cyran
    • March 26

24. Ai-je crashé mon méta ?

    By jelly, March 18
    • 8 replies
    • 174 views
    • 
    • jelly
    • March 21

25. Glucides autour de l'entraînement

    By Gwendal, March 21
    • 6 replies
    • 52 views
    • 
    • Gwendal
    • March 21

26. Complément alimentaire indigestion

    By lmairesse, March 17
    • 3 replies
    • 69 views
    • 
    • Foenix
    • March 18

27. Amande : Alternative sérieuse aux œufs au petit déjeuner ?

    By azert59, March 17
    • 2 replies
    • 84 views
    • 
    • Foenix
    • March 18

28. Avis prise de masse seche femme

    By Daaisy, February 28
    • 69 replies
    • 495 views
    • 
    • Daaisy
    • March 14

29. Concombre ... oui mais comment ?

    By Keboom, February 9
    • 13 replies
    • 205 views
    • 
    • vanquish
    • March 12

30. Avis sur la répartition de ma diète

    By Gwendal, March 6
    • 9 replies
    • 141 views
    • 
    • Gwendal
    • March 7

31. 3700 kcal et toujours rien

    By BodyShape, November 7, 2018
    • 18 replies
    • 473 views
    • 
    • Keboom
    • March 4

32. Lipide post training

    By tcheune, February 27
    • 3 replies
    • 91 views
    • 
    • Leela
    • March 1

33. Avis programme alimentaire

    By Lola.vezien, February 27
    • 1 reply
    • 77 views
    • 
    • jayjay
    • February 28

34. Correction diète

    By Pierre TR., February 20
    • 6 replies
    • 137 views
    • 
    • Trautman
    • February 23

35. Poudre de Cricket

    By tcheune, February 20
    • 1 reply
    • 63 views
    • 
    • gymsante
    • February 20

36. Bonne calorie et mauvaise calorie

    By Rhodd, February 18
    • 7 replies
    • 130 views
    • 
    • Rhodd
    • February 20

37. Peser ses aliments

    By Bouv, February 17
    • 6 replies
    • 114 views
    • 
    • Bouv
    • February 18

38. Aide debutant perte de poids

    By Chewbi51, February 17
    • 3 replies
    • 85 views
    • 
    • Foenix
    • February 18

39. Prise de masse : je prends trop de gras

    By Lexaeus, February 7
    • 20 replies
    • 243 views
    • 
    • Höf
    • February 16

40. PDM - Je ne prends pas de poids

    By narchymaster, February 12
    • 18 replies
    • 227 views
    • 
    • narchymaster
    • February 14

41. Détermination Du Métabolisme De Base Par Une Équation,mauvais Choix.

    By Höf, March 19, 2013
    • 7 replies
    • 1,804 views
    • 
    • Lexaeus
    • February 12

42. Débutant en nutrition

    By statoil, February 4
    • 9 replies
    • 189 views
    • 
    • Foenix
    • February 7

43. Petite question sur ma sèche

    By Nico_80, January 26
    • 7 replies
    • 187 views
    • 
    • Nico_80
    • February 5

44. Question sur le fasting et mes déficits caloriques

    By Thibalut, January 4
    • 7 replies
    • 231 views
    • 
    • Irimi
    • February 5

45. Collation

    By Bouv, February 1
    • 6 replies
    • 162 views
    • 
    • Bouv
    • February 4

46. 15 jours pour être au top

    By Gethejobdone, January 31
    • 6 replies
    • 147 views
    • 
    • Graptemiss
    • February 3

47. quand grossit on /maigrit on?moyenne sur plusieurs jours?

    By fobidestagiaire, January 30
    • 4 replies
    • 136 views
    • 
    • Graptemiss
    • February 3

48. Otakin Menu 3000 kcal

    By Otakin, January 23
    • 5 replies
    • 162 views
    • 
    • Otakin
    • January 25

49. Lipides et ratio o3/o6

    By Shyy, December 10, 2018
    • 6 replies
    • 212 views
    • 
    • Foenix
    • January 22

50. Pâtes Montignac bien ou pas bien

    By Sylvoster, January 16
    • 11 replies
    • 179 views
    • 
    • Foenix
    • January 21

51. Mene sèche a 2091 kcal

    By Lizhan, January 16
    • 3 replies
    • 102 views
    • 
    • Irimi
    • January 16

52. Ventre gonflé intestin ?

    By Laneyblue, May 12, 2018
    • 13 replies
    • 902 views
    • 
    • fatjoe
    • January 12

53. Aucune perte de graisse visible & whey native

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    By diablow, August 11, 2018
    • 147 replies
    • 2,675 views
    • 
    • diablow
    • January 10

54. Avis Diète quotidienne

    By Bouv, December 21, 2018
    • 3 replies
    • 179 views
    • 
    • Bouv
    • December 24, 2018

55. Sèche métabolisme trop lent

    By Seb02, December 16, 2018
    • 34 replies
    • 382 views
    • 
    • Seb02
    • December 22, 2018

56. Influence du taux de gras sur la sèche

    By lebucheron, December 17, 2018
    • 13 replies
    • 211 views
    • 
    • Unby
    • December 18, 2018

57. 1m76 | 77.7kg et Objectif: ?

    By Cytax, December 16, 2018
    • 15 replies
    • 225 views
    • 
    • Shyy
    • December 17, 2018

58. Conseils sur l'élaboration d'une diète pour une prise de masse

    By ash97, December 4, 2018
    • 3 replies
    • 175 views
    • 
    • Valdeo
    • December 6, 2018

59. Cook&Lift - Application de recettes

    By toubaps, December 3, 2018
    • 3 replies
    • 153 views
    • 
    • toubaps
    • December 5, 2018

60. Perte de poids ou prise de masse ?

    By Rhodd, November 23, 2018
    • 8 replies
    • 244 views
    • 
    • Valdeo
    • December 4, 2018

61. Jeûne Intermittent

    By saluxxx, November 19, 2018
    • 5 replies
    • 252 views
    • 
    • saluxxx
    • November 22, 2018

62. Avis sur ma diète de régime

    By bpbp97, November 19, 2018
    • 4 replies
    • 316 views
    • 
    • bpbp97
    • November 20, 2018

63. Seche ou maintenance

    By Guillaumepol, November 17, 2018
    • 3 replies
    • 216 views
    • 
    • Foenix
    • November 18, 2018

64. Combien De Protéines, Glucides Et Lipides

    By Guest Gabi92, January 12, 2011
    • 11 replies
    • 45,333 views
    • 
    • Höf
    • November 10, 2018

65. Créatine Monohydrate

    By Guest La Shape, June 16, 2011
    • 31 replies
    • 10,305 views
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    • TSIPC
    • November 1, 2018

66. pétage de câbles lors des cheat-meal

    By Fat_bouddha, October 28, 2018
    • 21 replies
    • 334 views
    • 
    • Fat_bouddha
    • October 30, 2018

67. BIO Hypermarché vs produits locaux

    By Romain J., October 23, 2018
    • 10 replies
    • 213 views
    • 
    • Foenix
    • October 25, 2018

68. Nutrition Et Cancer

    By Höf, June 9, 2013
    • 29 replies
    • 2,499 views
    • 
    • Foenix
    • October 23, 2018

69. Menu Prise de Muscle 2500 calories ?

    By Samy, September 18, 2018
    • 8 replies
    • 388 views
    • 
    • QtinMyt
    • October 23, 2018

70. Prise de masse végétal vs animal

    By Soal34, October 15, 2018
    • 10 replies
    • 255 views
    • 
    • GregAthletics
    • October 22, 2018

71. Oeufs???

    By DeanF, August 13, 2018
    • 4 replies
    • 357 views
    • 
    • QtinMyt
    • October 18, 2018

72. IG Pancakes

    By tcheune, September 6, 2018
    • 7 replies
    • 247 views
    • 
    • Foenix
    • October 15, 2018

73. Mon régime est il adapté

    By Dindy, September 21, 2018
    • 5 replies
    • 274 views
    • 
    • Höf
    • October 15, 2018

74. Grumeaux

    By ReZox, October 8, 2018
    • 7 replies
    • 294 views
    • 
    • QtinMyt
    • October 13, 2018

75. Calcul calories en fonction d'un objectif de perte

    By lebucheron, September 25, 2018
    • 5 replies
    • 231 views
    • 
    • spacra
    • October 10, 2018

76. Répartition des macros IIFYM

    By Noktal, October 8, 2018
    • 6 replies
    • 236 views
    • 
    • Leela
    • October 9, 2018

77. Prise de masse difficille

    By manukatche, October 3, 2018
    • 7 replies
    • 328 views
    • 
    • manukatche
    • October 7, 2018

78. 8% de taux de graisse mais pas d'abdos visible

    By Flodias, September 29, 2018
    • 7 replies
    • 305 views
    • 
    • adark
    • September 29, 2018

79. problème alimentaire pour une séche

    By patow, September 25, 2018
    • 5 replies
    • 316 views
    • 
    • patow
    • September 28, 2018

80. Perte de poids ou prise de masse vos avis?

    By Blackdragons34, September 24, 2018
    • 12 replies
    • 255 views
    • 
    • Blackdragons34
    • September 27, 2018

81. Prise de masse légère avec Crossfit

    By TiGrouuu, September 23, 2018
    • 10 replies
    • 259 views
    • 
    • Irimi
    • September 26, 2018

82. Prise de poid lors d'une sèche

    By Bao27200, September 22, 2018
    • 4 replies
    • 185 views
    • 
    • Bao27200
    • September 23, 2018

83. Valider une diete par rapport à un objectif

    By Nico_80, September 15, 2018
    • 3 replies
    • 347 views
    • 
    • Foenix
    • September 16, 2018

84. Résolu — Métabolisme cassé ?? :/

    By Nico_80, September 5, 2018
    • 29 replies
    • 649 views
    • 
    • adark
    • September 11, 2018

85. Grosse fatigue - Diète à revoir ?

    By nouv75, August 29, 2018
    • 6 replies
    • 277 views
    • 
    • Leela
    • August 30, 2018

86. Entrainement de musculation et cuite le soir...

    By zarathoustra83, August 16, 2018
    • 10 replies
    • 351 views
    • 
    • Unby
    • August 27, 2018

87. [Photo] Léger déficit ou léger surplus ?

    By Soo, August 22, 2018
    • 35 replies
    • 490 views
    • 
    • Soo
    • August 24, 2018

88. Comment calculer son besoin en protéines ?

    By Jp280369, August 22, 2018
    • 3 replies
    • 351 views
    • 
    • Jp280369
    • August 23, 2018

89. Retour de sèche désastreuse

    By SleepHorizon, August 21, 2018
    • 6 replies
    • 422 views
    • 
    • SleepHorizon
    • August 22, 2018

90. Retour D'expérience Serious Mass

    By Guest ouska36, April 30, 2012
    • 22 replies
    • 55,934 views
    • 
    • xittam
    • August 19, 2018

91. Omega-3, alimentation, choix, dosage, ...

    By airjordan1602, April 21, 2016
    • 68 replies
    • 3,170 views
    • 
    • Foenix
    • August 16, 2018

92. Perte d'endurance marquée en sèche

    By lebucheron, August 14, 2018
    • 8 replies
    • 248 views
    • 
    • lebucheron
    • August 16, 2018

93. Aliments Peses Crus Ou Cuits : Réponse

    By Vincent D, August 24, 2011
    • 63 replies
    • 36,910 views
    • 
    • Foenix
    • August 15, 2018

94. Nourriture vegan riche en protéine et faible en glucides ?

    By lebucheron, July 28, 2018
    • 15 replies
    • 332 views
    • 
    • gymsante
    • August 8, 2018

95. +100kilos 1500k/jour pourquoi ca marche sur moi ?

    By Jaster, July 12, 2018
    • 8 replies
    • 410 views
    • 
    • Leo-Blitz
    • August 8, 2018

96. Débutant, perdre du gras : doit-on avoir un nombre de calories différent les jours ON/OFF ?

    By Shtrax, August 7, 2018
    • 5 replies
    • 397 views
    • 
    • Shtrax
    • August 8, 2018

97. Maintient ou prise de masse ?

    By Bushido_Kensei, July 27, 2018
    • 23 replies
    • 408 views
    • 
    • dondiegodelaveg
    • August 1, 2018

98. Avis et conseil jeune intermittent "IsntinctIf"

    By Sylvoster, July 30, 2018
    • 7 replies
    • 364 views
    • 
    • Foenix
    • July 31, 2018

99. [22 ans - 1m83 - 76.5 kg] Perte de gras / gain de muscle

    By Zoldik, July 2, 2018
    • 10 replies
    • 500 views
    • 
    • Foenix
    • July 31, 2018

100. Besoin de conseil pour ma sèche

     By Xavier1988, July 24, 2018
     • 3 replies
     • 274 views
     • 
     • Ariel_AM
     • July 26, 2018