Nutrition et alimentation

3,074 topics in this forum

1. Le Top 10 Des Mythes Sur La Nutrition

   • 1
   • 2

   By Guest septi¢, November 15, 2010
   • 185 replies
   • 142,584 views
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   • fusiodu92
   • May 1

2. La (petite) Bible Du Débutant

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   • 2

   By Foenix, June 21, 2010
   • 196 replies
   • 131,339 views
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   • vincentg
   • January 29, 2019

3. La Nutrition, La Supplémentation, Et Les Recettes

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   By Foenix, May 20, 2010
   • 130 replies
   • 55,740 views
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   • Guest pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 12,209 views
   • 
   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 17,332 views
   • 
   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 23,523 views
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   • Guest tomgarner
   • March 13, 2013

7. Goût Neutre

   By Josua54, September 9
   • 8 replies
   • 127 views
   • 
   • Josua54
   • September 12

8. la bouffe réchauffée...

   By Mackogneur, August 28
   • 4 replies
   • 138 views
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   • Mackogneur
   • August 31

9. Sèche/prise de masse

   By Josua54, August 29
   • 6 replies
   • 81 views
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   • Josua54
   • August 30

10. Beurre

    By Josua54, August 26
    • 13 replies
    • 104 views
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    • Josua54
    • August 27

11. Boisson après sport

    By Josua54, August 26
    • 6 replies
    • 59 views
    • 
    • Josua54
    • August 26

12. Comment bien se peser? Et mesurer son evolution ( masse musculaire)? #Impédancemètre

    By zarathoustra83, July 20
    • 7 replies
    • 231 views
    • 
    • Leela
    • August 23

13. Ratio graisse/muscle, faire confiance à une balance ?

    By Lily13, August 21
    • 2 replies
    • 87 views
    • 
    • Lily13
    • August 21

14. 170g de protéines jeune intermittent quotidien

    By Bannanaarmy, August 18
    • 16 replies
    • 175 views
    • 
    • Foenix
    • August 20

15. Perdu dans la gestion de ma diète

    By benjamin123, August 18
    • 6 replies
    • 76 views
    • 
    • benjamin123
    • August 19

16. Body fat pour débuter

    By MiraiGyro, August 16
    • 16 replies
    • 137 views
    • 
    • MiraiGyro
    • August 18

17. Ma diet actuelle

    By jyka, August 6
    • 8 replies
    • 171 views
    • 
    • Foenix
    • August 7

18. Sécher sans faire de sèche

    By Tipiak, July 30
    • 5 replies
    • 144 views
    • 
    • Tipiak
    • July 31

19. HELP ! Mon Métabolisme de base baisse !

    By Yoanne, July 28
    • 6 replies
    • 120 views
    • 
    • Foenix
    • July 29

20. Rando 10 jours

    By jyka, July 18
    • 4 replies
    • 108 views
    • 
    • Foenix
    • July 20

21. demande information seche

    By Risu75, July 18
    • 4 replies
    • 90 views
    • 
    • Risu75
    • July 18

22. Plan alimentaire débutant

    By Lazo18, June 3
    • 7 replies
    • 250 views
    • 
    • nate9595
    • July 12

23. Débutant musculation [55kg 1m80]

    By MiraiGyro, July 8
    • 3 replies
    • 139 views
    • 
    • Foenix
    • July 9

24. Vitamines : Fantasmes et vérités | ARTE

    By William Sheldon, June 25
    • 3 replies
    • 191 views
    • 
    • Foenix
    • June 29

25. Sèche, burner fat, âge

    By Noel Flantier, June 24
    • 5 replies
    • 145 views
    • 
    • Noel Flantier
    • June 24

26. Perte de gras et Calorie

    By Florian03, June 20
    • 4 replies
    • 192 views
    • 
    • Foenix
    • June 23

27. Le Fructose En Perspective : Utilité Et Dangers

    By Höf, July 4, 2013
    • 35 replies
    • 3,216 views
    • 
    • Höf
    • June 15

28. Alimentation Adolescent de 16 ans Trop restrictif ?

    By Vctosf, May 15
    • 28 replies
    • 380 views
    • 
    • Vctosf
    • June 9

29. + que 1g/kg de lipides en maintenance, bonne idée ?

    By jeremuk, June 4
    • 17 replies
    • 275 views
    • 
    • jeremuk
    • June 5

30. ADAPTATION MENU SPORT LE MATIN

    By Pierre51100, May 12
    • 4 replies
    • 259 views
    • 
    • Pierre51100
    • May 19

31. information kcal maintenance

    By Risu75, May 16
    • 3 replies
    • 154 views
    • 
    • cyran
    • May 16

32. Conseil sur ma perte de poids

    By Eulbelch1995, May 12
    • 3 replies
    • 216 views
    • 
    • Eulbelch1995
    • May 12

33. PDM

    By toper, May 11
    • 6 replies
    • 250 views
    • 
    • toper
    • May 12

34. Flan protéiné

    By Leicia, May 10
    • 5 replies
    • 211 views
    • 
    • Leicia
    • May 11

35. Les calories et l'Indice Glycémique, mystère insondable.

    By Searys, May 10
    • 4 replies
    • 203 views
    • 
    • Höf
    • May 10

36. Je n'aime pas les légumes et j'ai besoin d'aide

    By Adam Guessoum, May 7
    • 2 replies
    • 185 views
    • 
    • adark
    • May 7

37. Poids viande et poissons cru ou cuits

    By Venocyy, May 5
    • 17 replies
    • 343 views
    • 
    • Venocyy
    • May 7

38. cheat meal information

    By Risu75, April 14
    • 4 replies
    • 274 views
    • 
    • Graptemiss
    • May 5

39. Complètement perdu besoin d'aide

    By nask, April 22
    • 2 replies
    • 207 views
    • 
    • Graptemiss
    • May 5

40. mal au foie, trop de protéines ?

    By vahlerian, May 1
    • 22 replies
    • 369 views
    • 
    • William Sheldon
    • May 3

41. le sel ?

    By Risu75, May 1
    • 3 replies
    • 188 views
    • 
    • adark
    • May 1

42. Comment ajuster les calories ?

    By Jerome77, April 15
    • 5 replies
    • 314 views
    • 
    • Leela
    • May 1

43. Prise de muscle 2600 kcal

    By Metoo, April 28
    • 2 replies
    • 226 views
    • 
    • Metoo
    • April 28

44. Problème - Calcul DEJ non cohérent ?

    By Alza, April 22
    • 4 replies
    • 269 views
    • 
    • Alza
    • April 23

45. Jeune Intermittent : Spiruline et Moringa est ce que cela le casse?

    By zarathoustra83, April 23
    • 1 reply
    • 200 views
    • 
    • Höf
    • April 23

46. Avis sur mon plan de dégraissage - Stagnation

    By Maxamand, April 18
    • 9 replies
    • 313 views
    • 
    • cyran
    • April 20

47. Réduire les glucides ?

    By Florian03, April 1
    • 8 replies
    • 312 views
    • 
    • Florian03
    • April 3

48. Menu prise de muscle correct (repost parce que j'ai changer de menu)

    By Peritavf, March 26
    • 8 replies
    • 318 views
    • 
    • William Sheldon
    • March 30

49. Votre avis sur ces gaufres petit-déjeuner ?

    By Luigi, February 28
    • 33 replies
    • 705 views
    • 
    • adark
    • March 26

50. Whey ou Caséine

    By Florian03, March 21
    • 10 replies
    • 347 views
    • 
    • JeremyD
    • March 24

51. Métabolisme crashé ?

    By Geof34, March 21
    • 3 replies
    • 309 views
    • 
    • William Sheldon
    • March 22

52. Conseil alimentaire.

    By Fifik, March 18
    • 1 reply
    • 215 views
    • 
    • Leela
    • March 18

53. Menu prise de muscle correct ?

    By Peritavf, March 15
    • 8 replies
    • 308 views
    • 
    • Peritavf
    • March 17

54. Avis sur mon programme alimentaire de sèche

    By fayer007, March 13
    • 3 replies
    • 216 views
    • 
    • Höf
    • March 13

55. information 1600kcal

    By Risu75, March 8
    • 2 replies
    • 275 views
    • 
    • Risu75
    • March 12

56. Pause dans prise de masse

    By morphine, March 11
    • 3 replies
    • 220 views
    • 
    • Höf
    • March 11

57. Question de crêpes protéinée - un bon complément?

    By Marcx2020, March 1
    • 3 replies
    • 241 views
    • 
    • Foenix
    • March 4

58. Jeune intermittent : où le placer ?

    By ArthyFiss, January 5
    • 6 replies
    • 477 views
    • 
    • Marcx2020
    • March 3

59. changement d'alimentation complète ou presque ...

    By diablow, January 19
    • 75 replies
    • 998 views
    • 
    • Irimi
    • February 28

60. [Stagnation] Perte de poids pendant 8 mois, puis.. plus rien

    By DylanFR, February 18
    • 7 replies
    • 421 views
    • 
    • Irimi
    • February 19

61. Prise de masse modérée

    By Jer, February 17
    • 1 reply
    • 233 views
    • 
    • Leela
    • February 17

62. prise de masse forme

    By krenkel, February 14
    • 1 reply
    • 211 views
    • 
    • cyran
    • February 15

63. Quel quantité en gramme pour les macros femme

    By Eugé, February 13
    • 1 reply
    • 258 views
    • 
    • Höf
    • February 13

64. Prendre du muscle sans augmenter ses prots ?

    By Seb, February 2
    • 21 replies
    • 674 views
    • 
    • Seb
    • February 8

65. Faire attention à l'IG lorsqu'on est "débutant"

    By Luigi, February 3
    • 10 replies
    • 385 views
    • 
    • Foenix
    • February 5

66. Vos recettes CAFE !

    By Luigi, February 4
    • 0 replies
    • 194 views
    • 
    • Luigi
    • February 4

67. Aide/avis pour diète

    By Neo, January 18
    • 2 replies
    • 357 views
    • 
    • lebucheron
    • January 26

68. Comment améliorer ma diete

    By Kidkaio973, January 22
    • 4 replies
    • 358 views
    • 
    • Foenix
    • January 23

69. Programme Alimentaire - PDM

    By narchymaster, January 13
    • 13 replies
    • 547 views
    • 
    • Foenix
    • January 15

70. Balance ton lipide !

    By Luigi, September 2, 2019
    • 14 replies
    • 669 views
    • 
    • Leela
    • January 9

71. Besoin de conseils sur ma diet svp :)

    By Zagot, July 10, 2019
    • 17 replies
    • 802 views
    • 
    • Foenix
    • January 9

72. [22 ans - 1m83 - 76.5 kg] Perte de gras / gain de muscle

    By Zoldik, July 2, 2018
    • 13 replies
    • 1,211 views
    • 
    • Zoldik
    • January 4

73. Résolutions 2020: programme alimentaire

    By Loire, December 25, 2019
    • 3 replies
    • 328 views
    • 
    • Irimi
    • December 26, 2019

74. Oeufs : quel type et quelle cuisson ?

    By Keboom, December 10, 2019
    • 9 replies
    • 524 views
    • 
    • Foenix
    • December 19, 2019

75. Trop de protéines défavorisent la prise de muscle ??

    By shadeop, December 10, 2019
    • 12 replies
    • 474 views
    • 
    • Xavier 38
    • December 16, 2019

76. Petit déjeuner Prise de masse

    By PrsimYZ, December 2, 2019
    • 2 replies
    • 387 views
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    • PrsimYZ
    • December 5, 2019

77. 2100kcal pour 1m82 et 80kg ?

    By Luigi, October 20, 2019
    • 8 replies
    • 603 views
    • 
    • Luigi
    • December 4, 2019

78. Opération, reprise et body-recomposition

    By Keboom, November 27, 2019
    • 2 replies
    • 398 views
    • 
    • Keboom
    • November 28, 2019

79. Un pro de la nutrition/régime svp ?

    By imflazh, November 21, 2019
    • 6 replies
    • 432 views
    • 
    • Trautman
    • November 24, 2019

80. Début du dégraissage

    By Mich Mich 974, November 19, 2019
    • 4 replies
    • 472 views
    • 
    • Foenix
    • November 22, 2019

81. Avis sur ma sèche

    By Memento999, November 17, 2019
    • 6 replies
    • 571 views
    • 
    • Memento999
    • November 20, 2019

82. Faisons un point sur mon régime...

    By Monsieur_Patate, August 13, 2019
    • 67 replies
    • 1,303 views
    • 
    • Leela
    • November 19, 2019

83. Anticoagulant en musculation

    By eluaem24, November 17, 2019
    • 0 replies
    • 336 views
    • 
    • eluaem24
    • November 17, 2019

84. Interrogation diète vegan

    By Wong Fei Hung, November 9, 2019
    • 2 replies
    • 397 views
    • 
    • Graptemiss
    • November 14, 2019

85. Je prend tout dans le ventre!!

    By Kevsok, November 8, 2019
    • 5 replies
    • 386 views
    • 
    • Graptemiss
    • November 14, 2019

86. J’ai craqué ! Comment gérez-vous vos (petits) écarts ?

    By Luigi, August 8, 2019
    • 24 replies
    • 924 views
    • 
    • Graptemiss
    • November 14, 2019

87. valeurs nutritionnelles sur emballage

    By narchymaster, November 12, 2019
    • 4 replies
    • 354 views
    • 
    • narchymaster
    • November 13, 2019

88. Alimentation, prise de masse

    By kevinplayp, October 22, 2019
    • 7 replies
    • 523 views
    • 
    • kevinplayp
    • November 8, 2019

89. fonte musculaire massive ...??

    By diablow, September 27, 2019
    • 37 replies
    • 1,084 views
    • 
    • Leela
    • November 5, 2019

90. programme alimentaire prise de masse

    By yro, July 29, 2019
    • 15 replies
    • 761 views
    • 
    • Unby
    • November 4, 2019

91. Je perds espoir

    By Sacha, October 3, 2019
    • 22 replies
    • 869 views
    • 
    • Shen
    • November 3, 2019

92. % de sucres journalier ?

    By Luigi, August 22, 2019
    • 36 replies
    • 946 views
    • 
    • Shen
    • November 3, 2019

93. Nutrition prise de masse/Entrainement 3 jours/semaine débutant

    By Muko, October 22, 2019
    • 6 replies
    • 427 views
    • 
    • alexandrebody
    • October 30, 2019

94. Pas de perte de poids

    By TopsyK, October 26, 2019
    • 5 replies
    • 387 views
    • 
    • Leela
    • October 29, 2019

95. Prendre du gainer en sèche ?

    By Luigi, October 17, 2019
    • 25 replies
    • 722 views
    • 
    • Luigi
    • October 19, 2019

96. Balance macros et mode de vie

    By K0rey, October 14, 2019
    • 8 replies
    • 474 views
    • 
    • Leela
    • October 18, 2019

97. Incompréhension totale

    By Sacha, October 14, 2019
    • 5 replies
    • 455 views
    • 
    • Graptemiss
    • October 15, 2019

98. Besoin calorique quotidien correct ? Need avis !

    By Pixious, October 15, 2019
    • 3 replies
    • 335 views
    • 
    • Foenix
    • October 15, 2019

99. Incompréhension de mon cas

    By rune, June 29, 2019
    • 12 replies
    • 599 views
    • 
    • rune
    • October 13, 2019

100. Diet de sèche

     By BlacKaiser, October 7, 2019
     • 11 replies
     • 618 views
     • 
     • BlacKaiser
     • October 9, 2019