Nutrition et alimentation

3,000 topics in this forum

1. Le Top 10 Des Mythes Sur La Nutrition

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   • 2

   By Guest septi¢, November 15, 2010
   • 184 replies
   • 136,855 views
   • 
   • Höf
   • May 9

2. La (petite) Bible Du Débutant

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   • 2

   By Foenix, June 21, 2010
   • 196 replies
   • 123,095 views
   • 
   • vincentg
   • January 29

3. La Nutrition, La Supplémentation, Et Les Recettes

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   By Foenix, May 20, 2010
   • 130 replies
   • 52,094 views
   • 
   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 10,592 views
   • 
   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 15,351 views
   • 
   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 21,240 views
   • 
   • Guest tomgarner
   • March 13, 2013

7. 2100kcal pour 1m82 et 80kg ?

   By Luigi, Sunday at 08:29 PM
   • 6 replies
   • 66 views
   • 
   • Luigi
   • 4 hours ago

8. Nutrition prise de masse/Entrainement 3 jours/semaine débutant

   By Muko, Tuesday at 09:43 AM
   • 4 replies
   • 24 views
   • 
   • Muko
   • 5 hours ago

9. Alimentation, prise de masse

   By kevinplayp, Tuesday at 03:57 PM
   • 5 replies
   • 32 views
   • 
   • kevinplayp
   • 8 hours ago

10. fonte musculaire massive ...??

    By diablow, September 27
    • 31 replies
    • 292 views
    • 
    • Unby
    • 15 hours ago

11. Prendre du gainer en sèche ?

    By Luigi, October 17
    • 25 replies
    • 123 views
    • 
    • Luigi
    • Saturday at 07:47 PM

12. Balance macros et mode de vie

    By K0rey, October 14
    • 8 replies
    • 113 views
    • 
    • Leela
    • Friday at 09:09 PM

13. Je perds espoir

    By Sacha, October 3
    • 20 replies
    • 213 views
    • 
    • Irimi
    • October 16

14. Incompréhension totale

    By Sacha, October 14
    • 5 replies
    • 98 views
    • 
    • Graptemiss
    • October 15

15. Besoin calorique quotidien correct ? Need avis !

    By Pixious, October 15
    • 3 replies
    • 52 views
    • 
    • Foenix
    • October 15

16. Faisons un point sur mon régime...

    By Monsieur_Patate, August 13
    • 50 replies
    • 413 views
    • 
    • Monsieur_Patate
    • October 14

17. Incompréhension de mon cas

    By rune, June 29
    • 12 replies
    • 176 views
    • 
    • rune
    • October 13

18. Diet de sèche

    By BlacKaiser, October 7
    • 11 replies
    • 119 views
    • 
    • BlacKaiser
    • October 9

19. Prise de masse

    By AaronLee, October 5
    • 2 replies
    • 72 views
    • 
    • AaronLee
    • October 6

20. Limiter la casse...

    By Bubble88, October 5
    • 2 replies
    • 54 views
    • 
    • Bubble88
    • October 6

21. Fin de sèche / Reverse

    By Bubble88, October 3
    • 2 replies
    • 65 views
    • 
    • Bubble88
    • October 4

22. Faut-il récupérer toutes les calories brûlées à l'entrainement?

    By joko, September 29
    • 2 replies
    • 75 views
    • 
    • Leela
    • October 2

23. Alpro soja

    By Bubble88, September 21
    • 7 replies
    • 96 views
    • 
    • Foenix
    • September 25

24. Alpro soja

    By Bubble88, September 21
    • 0 replies
    • 56 views
    • 
    • Bubble88
    • September 21

25. Balance ton lipide !

    By Luigi, September 2
    • 12 replies
    • 193 views
    • 
    • Foenix
    • September 17

26. Nutrition et métabolisme

    By Jiji, August 26
    • 8 replies
    • 217 views
    • 
    • Höf
    • September 17

27. % de sucres journalier ?

    By Luigi, August 22
    • 18 replies
    • 235 views
    • 
    • Graptemiss
    • September 16

28. Salon de Thé !

    By Luigi, August 14
    • 8 replies
    • 151 views
    • 
    • Graptemiss
    • September 16

29. skinny fat 60kg

    By lopezdu78, September 8
    • 5 replies
    • 179 views
    • 
    • Leela
    • September 10

30. Ma nutrition

    By toper, September 6
    • 5 replies
    • 91 views
    • 
    • Foenix
    • September 8

31. Valeurs nutritives flocon d'avoine

    By yeph, September 5
    • 4 replies
    • 102 views
    • 
    • yeph
    • September 6

32. Programme sèche - pesé riz cru ou cuit ?

    By yeph, September 3
    • 2 replies
    • 72 views
    • 
    • yeph
    • September 3

33. J'ai beaucoup de mal à perdre du gras

    By lebucheron, August 12
    • 65 replies
    • 518 views
    • 
    • lebucheron
    • August 24

34. Aucun nutriments ne restent dans le corps

    By diablow, August 17
    • 18 replies
    • 238 views
    • 
    • cyran
    • August 23

35. Plateau perte poids femme

    By sissy30, August 17
    • 19 replies
    • 172 views
    • 
    • Unby
    • August 23

36. Les glucides tard le soir, mauvaise idée ?

    By Luigi, August 22
    • 3 replies
    • 109 views
    • 
    • cyran
    • August 22

37. Whey avec le repas ?

    By Mafiaman42, August 19
    • 7 replies
    • 153 views
    • 
    • Mafiaman42
    • August 21

38. Tout savoir sur les glucides

    By Luigi, August 15
    • 3 replies
    • 88 views
    • 
    • Luigi
    • August 16

39. Comment adapter son alimentation et ces complément

    By Eikitchi, August 15
    • 2 replies
    • 73 views
    • 
    • Eikitchi
    • August 15

40. Maintient à 2800 calorie, normal ou pas ?

    By Eikitchi, August 12
    • 5 replies
    • 179 views
    • 
    • Eikitchi
    • August 15

41. Côtes visibles

    By Simferopol, August 13
    • 3 replies
    • 102 views
    • 
    • Simferopol
    • August 13

42. Programme alimentaire obèse, votre avis ?

    By huxley, July 31
    • 13 replies
    • 319 views
    • 
    • Graptemiss
    • August 13

43. Régime ou séche ?

    By Eikitchi, August 10
    • 16 replies
    • 513 views
    • 
    • Eikitchi
    • August 13

44. J’ai craqué ! Comment gérez-vous vos (petits) écarts ?

    By Luigi, August 8
    • 6 replies
    • 258 views
    • 
    • Foenix
    • August 9

45. La galère pour 2500kcal ?! Normal ?

    By Luigi, August 4
    • 14 replies
    • 318 views
    • 
    • Luigi
    • August 8

46. programme alimentaire prise de masse

    By yro, July 29
    • 7 replies
    • 264 views
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    • Foenix
    • August 6

47. Comment consommez-vous votre huile d'olive ?

    By Luigi, August 3
    • 5 replies
    • 246 views
    • 
    • Luigi
    • August 5

48. Problème Sèche

    By toper, July 26
    • 7 replies
    • 195 views
    • 
    • Irimi
    • August 5

49. Nutrition Et Cancer

    By Höf, June 9, 2013
    • 32 replies
    • 2,843 views
    • 
    • Höf
    • July 31

50. Le Ventre : Notre Deuxième Cerveau

    By Höf, February 1, 2014
    • 29 replies
    • 2,551 views
    • 
    • Höf
    • July 30

51. Les aliments et leurs compositions ?

    By bnl_boys, July 28
    • 2 replies
    • 100 views
    • 
    • bnl_boys
    • July 29

52. Diète déficit calorique bonne ou pas ?

    By notcheatingany, July 23
    • 8 replies
    • 183 views
    • 
    • Foenix
    • July 24

53. Avis sur une sèche à 2000kcal ?

    By Mattéo, July 21
    • 3 replies
    • 152 views
    • 
    • Foenix
    • July 23

54. Je N'arrive Pas À Manger Assez

    By Guest MrEpicMuscle, August 4, 2012
    • 28 replies
    • 9,634 views
    • 
    • Wemi_66_38
    • July 21

55. Mon pire ennemi

    By bnl_boys, July 12
    • 6 replies
    • 354 views
    • 
    • cyran
    • July 18

56. Avis plan nutrition

    By tifil, July 15
    • 11 replies
    • 196 views
    • 
    • cyran
    • July 17

57. Calcul nutrition

    By toper, July 16
    • 2 replies
    • 130 views
    • 
    • toper
    • July 17

58. Question

    By Mattéo, July 14
    • 7 replies
    • 154 views
    • 
    • cyran
    • July 16

59. Cycler ses glucides

    By diablow, July 3
    • 15 replies
    • 293 views
    • 
    • diablow
    • July 12

60. Besoin de conseils sur ma diet svp :)

    By Zagot, July 10
    • 2 replies
    • 152 views
    • 
    • Zagot
    • July 11

61. Programme alimentaire : AVIS

    By jumenji44, July 4
    • 2 replies
    • 128 views
    • 
    • jumenji44
    • July 9

62. Mangez Vos Légumes (Verts)...

    By Höf, April 9, 2013
    • 18 replies
    • 3,181 views
    • 
    • Höf
    • July 5

63. Testoterone

    By rune, June 29
    • 4 replies
    • 147 views
    • 
    • rune
    • July 1

64. Carence et excès : prise de sang

    By Keboom, June 18
    • 8 replies
    • 199 views
    • 
    • Graptemiss
    • June 27

65. 1500 calories suffisant ?

    By imNotafraid, June 19
    • 18 replies
    • 293 views
    • 
    • Leela
    • June 24

66. Bonne voie ? seche

    By Miister_x, June 19
    • 3 replies
    • 146 views
    • 
    • Irimi
    • June 20

67. quel menu alimentaire adapté pour moi ?

    By tiss974, June 15
    • 6 replies
    • 189 views
    • 
    • tiss974
    • June 19

68. Dîner avant ou après..?

    By HULKDU03, June 16
    • 3 replies
    • 154 views
    • 
    • HULKDU03
    • June 17

69. J’ai fait une grosse erreur qui me coûte chère on dirait

    By Alabama1, June 13
    • 4 replies
    • 248 views
    • 
    • cyran
    • June 14

70. Diète en période de sèche : avis et correctifs

    By Figurasse, June 12
    • 12 replies
    • 210 views
    • 
    • Shyy
    • June 12

71. Help diet

    By Shyy, June 11
    • 20 replies
    • 243 views
    • 
    • Unby
    • June 12

72. perte de poids pour un routier

    By Cyrilerkahn, June 9
    • 2 replies
    • 124 views
    • 
    • cyran
    • June 9

73. Muscu puis Cardio

    By tcheune, June 7
    • 2 replies
    • 155 views
    • 
    • tcheune
    • June 8

74. Motivé à commencer un régime

    By condition852, May 23
    • 39 replies
    • 430 views
    • 
    • cyran
    • June 6

75. Comptez-vous vos légumes dans votre programme nutritif ?

    By Luigi, June 4
    • 8 replies
    • 176 views
    • 
    • Irimi
    • June 5

76. Glucide

    By diablow, May 26
    • 13 replies
    • 330 views
    • 
    • diablow
    • June 4

77. Besoin d'aide pour compléter mon programme jusqu'à 2500kcal :/

    By Luigi, May 21
    • 10 replies
    • 307 views
    • 
    • fatjoe
    • June 3

78. Quel glucides a indice glycemique élevé prenez-vous ?

    By Luigi, May 29
    • 3 replies
    • 207 views
    • 
    • falkon1000
    • June 3

79. Quels Sont Les Besoins En Protéine ?

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    • 2

    By Höf, May 4, 2013
    • 115 replies
    • 11,507 views
    • 
    • Höf
    • June 2

80. Café, thé, infusion et nos reins

    By Keboom, May 27
    • 6 replies
    • 202 views
    • 
    • Irimi
    • May 27

81. Sèche à 1400 calories

    By Zukay, May 20
    • 37 replies
    • 398 views
    • 
    • Zukay
    • May 22

82. Est-ce intéressant pour moi d’entamer un programme de sèche avec mon physique actuel ?

    By Luigi, May 20
    • 17 replies
    • 318 views
    • 
    • Luigi
    • May 22

83. Besoin d'aide ( débutant )..

    By mokko, May 17
    • 12 replies
    • 254 views
    • 
    • mokko
    • May 21

84. Sèche

    By Zukay, May 16
    • 26 replies
    • 351 views
    • 
    • Zukay
    • May 20

85. Évolution entrainement/alimentation : problème des poignées d’amour

    By LeoDVT28, May 13
    • 4 replies
    • 274 views
    • 
    • Graptemiss
    • May 18

86. Quel conditionnement pour votre poulet ?

    By vahlerian, May 17
    • 3 replies
    • 146 views
    • 
    • vahlerian
    • May 17

87. Demande d'avis, seche ou prise de masse

    By Teebo, May 15
    • 3 replies
    • 177 views
    • 
    • Shen
    • May 17

88. Comment perdre ce ventre :(...

    By JF974-, May 10
    • 13 replies
    • 282 views
    • 
    • JF974-
    • May 14

89. Petit déjeuner

    By Mandine54, May 9
    • 3 replies
    • 201 views
    • 
    • Graptemiss
    • May 13

90. PDM : Je prends trop de ventre !

    By Skdrille, May 11
    • 2 replies
    • 243 views
    • 
    • Foenix
    • May 13

91. Besoin de conseil diététique

    By toper, May 7
    • 16 replies
    • 269 views
    • 
    • toper
    • May 10

92. De L'Intérêt De «Basifier» Son Organisme

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    • 5

    By Sébastien, January 7, 2011
    • 480 replies
    • 53,480 views
    • 
    • Keboom
    • May 6

93. Manque de protéine

    By Mandine54, May 3
    • 8 replies
    • 216 views
    • 
    • falkon1000
    • May 6

94. Savoir lire les étiquettes

    By Shyy, May 2
    • 9 replies
    • 212 views
    • 
    • falkon1000
    • May 6

95. Menu végétarien 3000kcal / Prise de Muscle

    By Viknar, April 28
    • 5 replies
    • 252 views
    • 
    • Viknar
    • May 2

96. Avis alimentation

    By Mandine54, April 30
    • 10 replies
    • 179 views
    • 
    • Mandine54
    • April 30

97. Perte de gras,

    By Skunky, April 24
    • 5 replies
    • 248 views
    • 
    • Mathieu Nunes
    • April 27

98. Quel % de BF viser en PDM ?

    By falkon1000, April 19
    • 10 replies
    • 281 views
    • 
    • Foenix
    • April 25

99. Sèche /prise de masse ou cycle

    By AGui, April 12
    • 11 replies
    • 285 views
    • 
    • Mathieu Nunes
    • April 15

100. Aide plan alimentaire

     By AaronLee, April 11
     • 4 replies
     • 195 views
     • 
     • AaronLee
     • April 12