Nutrition et alimentation

3,096 topics in this forum

1. La Nutrition, La Supplémentation, Et Les Recettes

   • 1
   • 2

   By Foenix, May 20, 2010
   • 131 replies
   • 58,072 views
   • 
   • Horis
   • November 13, 2020

2. Le Top 10 Des Mythes Sur La Nutrition

   • 1
   • 2

   By Guest septi¢, November 15, 2010
   • 185 replies
   • 144,648 views
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   • fusiodu92
   • May 1, 2020

3. La (petite) Bible Du Débutant

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   • 2

   By Foenix, June 21, 2010
   • 196 replies
   • 133,644 views
   • 
   • vincentg
   • January 29, 2019

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 12,797 views
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   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 18,311 views
   • 
   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 24,461 views
   • 
   • Guest tomgarner
   • March 13, 2013

7. Whey et rein

   By Segafredo2b, Monday at 08:43 PM
   • 1 reply
   • 50 views
   • 
   • cyran
   • Monday at 09:19 PM

8. Cuisine et whey

   By MAUREL Hugo, April 3
   • 2 replies
   • 90 views
   • 
   • MAUREL Hugo
   • April 11

9. le gras du ventre homme.

   By gunni, April 10
   • 1 reply
   • 47 views
   • 
   • cyran
   • April 10

10. Faire une sèche après 8 mois de prise de masse ?

    By Rayan63, April 9
    • 4 replies
    • 90 views
    • 
    • Rayan63
    • April 9

11. Nutrition

    By Giovanni42, March 8
    • 3 replies
    • 170 views
    • 
    • Foenix
    • March 10

12. Besoins de conseils

    By Lamiettez, February 28
    • 1 reply
    • 94 views
    • 
    • Foenix
    • March 1

13. Consommation de pain

    By Giovanni42, February 28
    • 3 replies
    • 74 views
    • 
    • Wifo
    • February 28

14. Reverse diet

    By Lamiettez, February 25
    • 1 reply
    • 63 views
    • 
    • cyran
    • February 25

15. Nutrition jour de repos

    By Giovanni42, February 23
    • 3 replies
    • 69 views
    • 
    • cyran
    • February 23

16. Nutrition 15 ans musculation

    By Giovanni42, February 16
    • 17 replies
    • 261 views
    • 
    • Giovanni42
    • February 22

17. Menu prise de masse

    By Metoo, February 22
    • 3 replies
    • 64 views
    • 
    • cyran
    • February 22

18. Menu prise de masse sans complément

    By Timo1893, February 20
    • 1 reply
    • 67 views
    • 
    • Foenix
    • February 22

19. Menu prise de masse sans complément

    By Timo1893, February 20
    • 1 reply
    • 62 views
    • 
    • cyran
    • February 21

20. Impact whey ou isolate ?

    By Supermeatpool, February 10
    • 2 replies
    • 108 views
    • 
    • Foenix
    • February 11

21. A propos des légumes verts...

    By MAUREL Hugo, February 9
    • 7 replies
    • 131 views
    • 
    • MAUREL Hugo
    • February 10

22. Faire une sèche en "hospitalisation" ? Je vous explique...

    By julienmoisture, February 7
    • 6 replies
    • 108 views
    • 
    • cyran
    • February 8

23. Prise de masse ou pas prise de masse ?

    By bilbaroud, January 11
    • 4 replies
    • 140 views
    • 
    • Foenix
    • January 12

24. Sèche débutant

    By Kiliam, January 10
    • 10 replies
    • 208 views
    • 
    • NicolasFerryPT
    • January 12

25. Ces aliments sont-ils mauvais dans une diet ?

    By Luigi, December 11, 2020
    • 5 replies
    • 179 views
    • 
    • cyran
    • December 14, 2020

26. Prise de masse bonne ou mauvaise idée ?

    By Jukymoi, December 2, 2020
    • 4 replies
    • 242 views
    • 
    • Foenix
    • December 3, 2020

27. Alimentation PDM Travaux Public

    By Twixy, November 10, 2020
    • 3 replies
    • 180 views
    • 
    • Foenix
    • November 12, 2020

28. PDM ou maintenance ?

    By bilbaroud, October 8, 2020
    • 2 replies
    • 323 views
    • 
    • bilbaroud
    • October 8, 2020

29. Goût Neutre

    By Josua54, September 9, 2020
    • 8 replies
    • 348 views
    • 
    • Josua54
    • September 12, 2020

30. la bouffe réchauffée...

    By Mackogneur, August 28, 2020
    • 4 replies
    • 294 views
    • 
    • Mackogneur
    • August 31, 2020

31. Sèche/prise de masse

    By Josua54, August 29, 2020
    • 6 replies
    • 266 views
    • 
    • Josua54
    • August 30, 2020

32. Beurre

    By Josua54, August 26, 2020
    • 13 replies
    • 345 views
    • 
    • Josua54
    • August 27, 2020

33. Boisson après sport

    By Josua54, August 26, 2020
    • 6 replies
    • 224 views
    • 
    • Josua54
    • August 26, 2020

34. Comment bien se peser? Et mesurer son evolution ( masse musculaire)? #Impédancemètre

    By zarathoustra83, July 20, 2020
    • 7 replies
    • 467 views
    • 
    • Leela
    • August 23, 2020

35. Ratio graisse/muscle, faire confiance à une balance ?

    By Lily13, August 21, 2020
    • 2 replies
    • 230 views
    • 
    • Lily13
    • August 21, 2020

36. 170g de protéines jeune intermittent quotidien

    By Bannanaarmy, August 18, 2020
    • 16 replies
    • 433 views
    • 
    • Foenix
    • August 20, 2020

37. Perdu dans la gestion de ma diète

    By benjamin123, August 18, 2020
    • 6 replies
    • 240 views
    • 
    • benjamin123
    • August 19, 2020

38. Body fat pour débuter

    By MiraiGyro, August 16, 2020
    • 16 replies
    • 367 views
    • 
    • MiraiGyro
    • August 18, 2020

39. Ma diet actuelle

    By jyka, August 6, 2020
    • 8 replies
    • 357 views
    • 
    • Foenix
    • August 7, 2020

40. Sécher sans faire de sèche

    By Tipiak, July 30, 2020
    • 5 replies
    • 316 views
    • 
    • Tipiak
    • July 31, 2020

41. HELP ! Mon Métabolisme de base baisse !

    By Yoanne, July 28, 2020
    • 6 replies
    • 286 views
    • 
    • Foenix
    • July 29, 2020

42. Rando 10 jours

    By jyka, July 18, 2020
    • 4 replies
    • 271 views
    • 
    • Foenix
    • July 20, 2020

43. demande information seche

    By Risu75, July 18, 2020
    • 4 replies
    • 247 views
    • 
    • Risu75
    • July 18, 2020

44. Débutant musculation [55kg 1m80]

    By MiraiGyro, July 8, 2020
    • 3 replies
    • 318 views
    • 
    • Foenix
    • July 9, 2020

45. Vitamines : Fantasmes et vérités | ARTE

    By William Sheldon, June 25, 2020
    • 3 replies
    • 343 views
    • 
    • Foenix
    • June 29, 2020

46. Sèche, burner fat, âge

    By Noel Flantier, June 24, 2020
    • 5 replies
    • 309 views
    • 
    • Noel Flantier
    • June 24, 2020

47. Perte de gras et Calorie

    By Florian03, June 20, 2020
    • 4 replies
    • 491 views
    • 
    • Foenix
    • June 23, 2020

48. Le Fructose En Perspective : Utilité Et Dangers

    By Höf, July 4, 2013
    • 35 replies
    • 3,689 views
    • 
    • Höf
    • June 15, 2020

49. Alimentation Adolescent de 16 ans Trop restrictif ?

    By Vctosf, May 15, 2020
    • 28 replies
    • 676 views
    • 
    • Vctosf
    • June 9, 2020

50. + que 1g/kg de lipides en maintenance, bonne idée ?

    By jeremuk, June 4, 2020
    • 17 replies
    • 548 views
    • 
    • jeremuk
    • June 5, 2020

51. Plan alimentaire débutant

    By Lazo18, June 3, 2020
    • 6 replies
    • 560 views
    • 
    • Lazo18
    • June 3, 2020

52. ADAPTATION MENU SPORT LE MATIN

    By Pierre51100, May 12, 2020
    • 4 replies
    • 435 views
    • 
    • Pierre51100
    • May 19, 2020

53. information kcal maintenance

    By Risu75, May 16, 2020
    • 3 replies
    • 288 views
    • 
    • cyran
    • May 16, 2020

54. Conseil sur ma perte de poids

    By Eulbelch1995, May 12, 2020
    • 3 replies
    • 381 views
    • 
    • Eulbelch1995
    • May 12, 2020

55. PDM

    By toper, May 11, 2020
    • 6 replies
    • 461 views
    • 
    • toper
    • May 12, 2020

56. Flan protéiné

    By Leicia, May 10, 2020
    • 5 replies
    • 371 views
    • 
    • Leicia
    • May 11, 2020

57. Les calories et l'Indice Glycémique, mystère insondable.

    By Searys, May 10, 2020
    • 4 replies
    • 384 views
    • 
    • Höf
    • May 10, 2020

58. Je n'aime pas les légumes et j'ai besoin d'aide

    By Adam Guessoum, May 7, 2020
    • 2 replies
    • 379 views
    • 
    • adark
    • May 7, 2020

59. Poids viande et poissons cru ou cuits

    By Venocyy, May 5, 2020
    • 17 replies
    • 651 views
    • 
    • Venocyy
    • May 7, 2020

60. cheat meal information

    By Risu75, April 14, 2020
    • 4 replies
    • 470 views
    • 
    • Graptemiss
    • May 5, 2020

61. Complètement perdu besoin d'aide

    By nask, April 22, 2020
    • 2 replies
    • 344 views
    • 
    • Graptemiss
    • May 5, 2020

62. mal au foie, trop de protéines ?

    By vahlerian, May 1, 2020
    • 22 replies
    • 809 views
    • 
    • William Sheldon
    • May 3, 2020

63. le sel ?

    By Risu75, May 1, 2020
    • 3 replies
    • 381 views
    • 
    • adark
    • May 1, 2020

64. Comment ajuster les calories ?

    By Jerome77, April 15, 2020
    • 5 replies
    • 492 views
    • 
    • Leela
    • May 1, 2020

65. Prise de muscle 2600 kcal

    By Metoo, April 28, 2020
    • 2 replies
    • 411 views
    • 
    • Metoo
    • April 28, 2020

66. Problème - Calcul DEJ non cohérent ?

    By Alza, April 22, 2020
    • 4 replies
    • 453 views
    • 
    • Alza
    • April 23, 2020

67. Jeune Intermittent : Spiruline et Moringa est ce que cela le casse?

    By zarathoustra83, April 23, 2020
    • 1 reply
    • 347 views
    • 
    • Höf
    • April 23, 2020

68. Avis sur mon plan de dégraissage - Stagnation

    By Maxamand, April 18, 2020
    • 9 replies
    • 601 views
    • 
    • cyran
    • April 20, 2020

69. Réduire les glucides ?

    By Florian03, April 1, 2020
    • 8 replies
    • 508 views
    • 
    • Florian03
    • April 3, 2020

70. Menu prise de muscle correct (repost parce que j'ai changer de menu)

    By Peritavf, March 26, 2020
    • 8 replies
    • 524 views
    • 
    • William Sheldon
    • March 30, 2020

71. Votre avis sur ces gaufres petit-déjeuner ?

    By Luigi, February 28, 2020
    • 33 replies
    • 1,054 views
    • 
    • adark
    • March 26, 2020

72. Whey ou Caséine

    By Florian03, March 21, 2020
    • 10 replies
    • 591 views
    • 
    • JeremyD
    • March 24, 2020

73. Métabolisme crashé ?

    By Geof34, March 21, 2020
    • 3 replies
    • 476 views
    • 
    • William Sheldon
    • March 22, 2020

74. Conseil alimentaire.

    By Fifik, March 18, 2020
    • 1 reply
    • 351 views
    • 
    • Leela
    • March 18, 2020

75. Menu prise de muscle correct ?

    By Peritavf, March 15, 2020
    • 8 replies
    • 514 views
    • 
    • Peritavf
    • March 17, 2020

76. Avis sur mon programme alimentaire de sèche

    By fayer007, March 13, 2020
    • 3 replies
    • 355 views
    • 
    • Höf
    • March 13, 2020

77. information 1600kcal

    By Risu75, March 8, 2020
    • 2 replies
    • 435 views
    • 
    • Risu75
    • March 12, 2020

78. Pause dans prise de masse

    By morphine, March 11, 2020
    • 3 replies
    • 387 views
    • 
    • Höf
    • March 11, 2020

79. Question de crêpes protéinée - un bon complément?

    By Marcx2020, March 1, 2020
    • 3 replies
    • 391 views
    • 
    • Foenix
    • March 4, 2020

80. Jeune intermittent : où le placer ?

    By ArthyFiss, January 5, 2020
    • 6 replies
    • 666 views
    • 
    • Marcx2020
    • March 3, 2020

81. changement d'alimentation complète ou presque ...

    By diablow, January 19, 2020
    • 75 replies
    • 1,519 views
    • 
    • Irimi
    • February 28, 2020

82. [Stagnation] Perte de poids pendant 8 mois, puis.. plus rien

    By DylanFR, February 18, 2020
    • 7 replies
    • 613 views
    • 
    • Irimi
    • February 19, 2020

83. Prise de masse modérée

    By Jer, February 17, 2020
    • 1 reply
    • 387 views
    • 
    • Leela
    • February 17, 2020

84. prise de masse forme

    By krenkel, February 14, 2020
    • 1 reply
    • 332 views
    • 
    • cyran
    • February 15, 2020

85. Quel quantité en gramme pour les macros femme

    By Eugé, February 13, 2020
    • 1 reply
    • 400 views
    • 
    • Höf
    • February 13, 2020

86. Prendre du muscle sans augmenter ses prots ?

    By Seb, February 2, 2020
    • 21 replies
    • 949 views
    • 
    • Seb
    • February 8, 2020

87. Faire attention à l'IG lorsqu'on est "débutant"

    By Luigi, February 3, 2020
    • 10 replies
    • 587 views
    • 
    • Foenix
    • February 5, 2020

88. Vos recettes CAFE !

    By Luigi, February 4, 2020
    • 0 replies
    • 287 views
    • 
    • Luigi
    • February 4, 2020

89. Aide/avis pour diète

    By Neo, January 18, 2020
    • 2 replies
    • 502 views
    • 
    • lebucheron
    • January 26, 2020

90. Comment améliorer ma diete

    By Kidkaio973, January 22, 2020
    • 4 replies
    • 532 views
    • 
    • Foenix
    • January 23, 2020

91. Programme Alimentaire - PDM

    By narchymaster, January 13, 2020
    • 13 replies
    • 884 views
    • 
    • Foenix
    • January 15, 2020

92. Balance ton lipide !

    By Luigi, September 2, 2019
    • 14 replies
    • 902 views
    • 
    • Leela
    • January 9, 2020

93. Besoin de conseils sur ma diet svp :)

    By Zagot, July 10, 2019
    • 17 replies
    • 1,072 views
    • 
    • Foenix
    • January 9, 2020

94. [22 ans - 1m83 - 76.5 kg] Perte de gras / gain de muscle

    By Zoldik, July 2, 2018
    • 13 replies
    • 1,506 views
    • 
    • Zoldik
    • January 4, 2020

95. Résolutions 2020: programme alimentaire

    By Loire, December 25, 2019
    • 3 replies
    • 470 views
    • 
    • Irimi
    • December 26, 2019

96. Oeufs : quel type et quelle cuisson ?

    By Keboom, December 10, 2019
    • 9 replies
    • 750 views
    • 
    • Foenix
    • December 19, 2019

97. Trop de protéines défavorisent la prise de muscle ??

    By shadeop, December 10, 2019
    • 12 replies
    • 670 views
    • 
    • Xavier 38
    • December 16, 2019

98. Petit déjeuner Prise de masse

    By PrsimYZ, December 2, 2019
    • 2 replies
    • 540 views
    • 
    • PrsimYZ
    • December 5, 2019

99. 2100kcal pour 1m82 et 80kg ?

    By Luigi, October 20, 2019
    • 8 replies
    • 850 views
    • 
    • Luigi
    • December 4, 2019

100. Opération, reprise et body-recomposition

     By Keboom, November 27, 2019
     • 2 replies
     • 534 views
     • 
     • Keboom
     • November 28, 2019