Nutrition et alimentation

3,035 topics in this forum

1. Le Top 10 Des Mythes Sur La Nutrition

   • 1
   • 2

   By Guest septi¢, November 15, 2010
   • 184 replies
   • 140,492 views
   • 
   • Höf
   • May 9, 2019

2. La (petite) Bible Du Débutant

   • 1
   • 2

   By Foenix, June 21, 2010
   • 196 replies
   • 127,788 views
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   • vincentg
   • January 29, 2019

3. La Nutrition, La Supplémentation, Et Les Recettes

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   • 2

   By Foenix, May 20, 2010
   • 130 replies
   • 53,884 views
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   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 11,393 views
   • 
   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 16,270 views
   • 
   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 22,419 views
   • 
   • Guest tomgarner
   • March 13, 2013

7. Réduire les glucides ?

   By Florian03, Wednesday at 11:05 PM
   • 8 replies
   • 64 views
   • 
   • Florian03
   • Friday at 09:12 AM

8. Menu prise de muscle correct (repost parce que j'ai changer de menu)

   By Peritavf, March 26
   • 8 replies
   • 101 views
   • 
   • William Sheldon
   • March 30

9. Votre avis sur ces gaufres petit-déjeuner ?

   By Luigi, February 28
   • 33 replies
   • 370 views
   • 
   • adark
   • March 26

10. Whey ou Caséine

    By Florian03, March 21
    • 10 replies
    • 111 views
    • 
    • JeremyD
    • March 24

11. Métabolisme crashé ?

    By Geof34, March 21
    • 3 replies
    • 92 views
    • 
    • William Sheldon
    • March 22

12. Conseil alimentaire.

    By Fifik, March 18
    • 1 reply
    • 55 views
    • 
    • Leela
    • March 18

13. Menu prise de muscle correct ?

    By Peritavf, March 15
    • 8 replies
    • 96 views
    • 
    • Peritavf
    • March 17

14. Avis sur mon programme alimentaire de sèche

    By fayer007, March 13
    • 3 replies
    • 65 views
    • 
    • Höf
    • March 13

15. information 1600kcal

    By Risu75, March 8
    • 2 replies
    • 92 views
    • 
    • Risu75
    • March 12

16. Pause dans prise de masse

    By morphine, March 11
    • 3 replies
    • 69 views
    • 
    • Höf
    • March 11

17. Question de crêpes protéinée - un bon complément?

    By Marcx2020, March 1
    • 3 replies
    • 68 views
    • 
    • Foenix
    • March 4

18. Jeune intermittent : où le placer ?

    By ArthyFiss, January 5
    • 6 replies
    • 241 views
    • 
    • Marcx2020
    • March 3

19. changement d'alimentation complète ou presque ...

    By diablow, January 19
    • 75 replies
    • 604 views
    • 
    • Irimi
    • February 28

20. [Stagnation] Perte de poids pendant 8 mois, puis.. plus rien

    By DylanFR, February 18
    • 7 replies
    • 182 views
    • 
    • Irimi
    • February 19

21. Prise de masse modérée

    By Jer, February 17
    • 1 reply
    • 97 views
    • 
    • Leela
    • February 17

22. prise de masse forme

    By krenkel, February 14
    • 1 reply
    • 70 views
    • 
    • cyran
    • February 15

23. Quel quantité en gramme pour les macros femme

    By Eugé, February 13
    • 1 reply
    • 83 views
    • 
    • Höf
    • February 13

24. Prendre du muscle sans augmenter ses prots ?

    By Seb, February 2
    • 21 replies
    • 379 views
    • 
    • Seb
    • February 8

25. Faire attention à l'IG lorsqu'on est "débutant"

    By Luigi, February 3
    • 10 replies
    • 160 views
    • 
    • Foenix
    • February 5

26. Vos recettes CAFE !

    By Luigi, February 4
    • 0 replies
    • 70 views
    • 
    • Luigi
    • February 4

27. Aide/avis pour diète

    By Neo, January 18
    • 2 replies
    • 141 views
    • 
    • lebucheron
    • January 26

28. Comment améliorer ma diete

    By Kidkaio973, January 22
    • 4 replies
    • 165 views
    • 
    • Foenix
    • January 23

29. Programme Alimentaire - PDM

    By narchymaster, January 13
    • 13 replies
    • 269 views
    • 
    • Foenix
    • January 15

30. Balance ton lipide !

    By Luigi, September 2, 2019
    • 14 replies
    • 463 views
    • 
    • Leela
    • January 9

31. Besoin de conseils sur ma diet svp :)

    By Zagot, July 10, 2019
    • 17 replies
    • 581 views
    • 
    • Foenix
    • January 9

32. [22 ans - 1m83 - 76.5 kg] Perte de gras / gain de muscle

    By Zoldik, July 2, 2018
    • 13 replies
    • 924 views
    • 
    • Zoldik
    • January 4

33. Résolutions 2020: programme alimentaire

    By Loire, December 25, 2019
    • 3 replies
    • 183 views
    • 
    • Irimi
    • December 26, 2019

34. Oeufs : quel type et quelle cuisson ?

    By Keboom, December 10, 2019
    • 9 replies
    • 320 views
    • 
    • Foenix
    • December 19, 2019

35. Trop de protéines défavorisent la prise de muscle ??

    By shadeop, December 10, 2019
    • 12 replies
    • 296 views
    • 
    • Xavier 38
    • December 16, 2019

36. Petit déjeuner Prise de masse

    By PrsimYZ, December 2, 2019
    • 2 replies
    • 254 views
    • 
    • PrsimYZ
    • December 5, 2019

37. 2100kcal pour 1m82 et 80kg ?

    By Luigi, October 20, 2019
    • 8 replies
    • 421 views
    • 
    • Luigi
    • December 4, 2019

38. Opération, reprise et body-recomposition

    By Keboom, November 27, 2019
    • 2 replies
    • 242 views
    • 
    • Keboom
    • November 28, 2019

39. Un pro de la nutrition/régime svp ?

    By imflazh, November 21, 2019
    • 6 replies
    • 262 views
    • 
    • Trautman
    • November 24, 2019

40. Début du dégraissage

    By Mich Mich 974, November 19, 2019
    • 4 replies
    • 314 views
    • 
    • Foenix
    • November 22, 2019

41. Avis sur ma sèche

    By Memento999, November 17, 2019
    • 6 replies
    • 396 views
    • 
    • Memento999
    • November 20, 2019

42. Faisons un point sur mon régime...

    By Monsieur_Patate, August 13, 2019
    • 67 replies
    • 1,019 views
    • 
    • Leela
    • November 19, 2019

43. Anticoagulant en musculation

    By eluaem24, November 17, 2019
    • 0 replies
    • 157 views
    • 
    • eluaem24
    • November 17, 2019

44. Interrogation diète vegan

    By Wong Fei Hung, November 9, 2019
    • 2 replies
    • 212 views
    • 
    • Graptemiss
    • November 14, 2019

45. Je prend tout dans le ventre!!

    By Kevsok, November 8, 2019
    • 5 replies
    • 237 views
    • 
    • Graptemiss
    • November 14, 2019

46. J’ai craqué ! Comment gérez-vous vos (petits) écarts ?

    By Luigi, August 8, 2019
    • 24 replies
    • 653 views
    • 
    • Graptemiss
    • November 14, 2019

47. valeurs nutritionnelles sur emballage

    By narchymaster, November 12, 2019
    • 4 replies
    • 175 views
    • 
    • narchymaster
    • November 13, 2019

48. Alimentation, prise de masse

    By kevinplayp, October 22, 2019
    • 7 replies
    • 350 views
    • 
    • kevinplayp
    • November 8, 2019

49. fonte musculaire massive ...??

    By diablow, September 27, 2019
    • 37 replies
    • 770 views
    • 
    • Leela
    • November 5, 2019

50. programme alimentaire prise de masse

    By yro, July 29, 2019
    • 15 replies
    • 558 views
    • 
    • Unby
    • November 4, 2019

51. Je perds espoir

    By Sacha, October 3, 2019
    • 22 replies
    • 653 views
    • 
    • Shen
    • November 3, 2019

52. % de sucres journalier ?

    By Luigi, August 22, 2019
    • 36 replies
    • 628 views
    • 
    • Shen
    • November 3, 2019

53. Nutrition prise de masse/Entrainement 3 jours/semaine débutant

    By Muko, October 22, 2019
    • 6 replies
    • 261 views
    • 
    • alexandrebody
    • October 30, 2019

54. Pas de perte de poids

    By TopsyK, October 26, 2019
    • 5 replies
    • 222 views
    • 
    • Leela
    • October 29, 2019

55. Prendre du gainer en sèche ?

    By Luigi, October 17, 2019
    • 25 replies
    • 483 views
    • 
    • Luigi
    • October 19, 2019

56. Balance macros et mode de vie

    By K0rey, October 14, 2019
    • 8 replies
    • 297 views
    • 
    • Leela
    • October 18, 2019

57. Incompréhension totale

    By Sacha, October 14, 2019
    • 5 replies
    • 286 views
    • 
    • Graptemiss
    • October 15, 2019

58. Besoin calorique quotidien correct ? Need avis !

    By Pixious, October 15, 2019
    • 3 replies
    • 188 views
    • 
    • Foenix
    • October 15, 2019

59. Incompréhension de mon cas

    By rune, June 29, 2019
    • 12 replies
    • 361 views
    • 
    • rune
    • October 13, 2019

60. Diet de sèche

    By BlacKaiser, October 7, 2019
    • 11 replies
    • 435 views
    • 
    • BlacKaiser
    • October 9, 2019

61. Prise de masse

    By AaronLee, October 5, 2019
    • 2 replies
    • 223 views
    • 
    • AaronLee
    • October 6, 2019

62. Limiter la casse...

    By Bubble88, October 5, 2019
    • 2 replies
    • 282 views
    • 
    • Bubble88
    • October 6, 2019

63. Fin de sèche / Reverse

    By Bubble88, October 3, 2019
    • 2 replies
    • 247 views
    • 
    • Bubble88
    • October 4, 2019

64. Faut-il récupérer toutes les calories brûlées à l'entrainement?

    By joko, September 29, 2019
    • 2 replies
    • 217 views
    • 
    • Leela
    • October 2, 2019

65. Alpro soja

    By Bubble88, September 21, 2019
    • 7 replies
    • 264 views
    • 
    • Foenix
    • September 25, 2019

66. Nutrition et métabolisme

    By Jiji, August 26, 2019
    • 8 replies
    • 445 views
    • 
    • Höf
    • September 17, 2019

67. Salon de Thé !

    By Luigi, August 14, 2019
    • 8 replies
    • 327 views
    • 
    • Graptemiss
    • September 16, 2019

68. skinny fat 60kg

    By lopezdu78, September 8, 2019
    • 5 replies
    • 408 views
    • 
    • Leela
    • September 10, 2019

69. Ma nutrition

    By toper, September 6, 2019
    • 5 replies
    • 254 views
    • 
    • Foenix
    • September 8, 2019

70. Valeurs nutritives flocon d'avoine

    By yeph, September 5, 2019
    • 4 replies
    • 268 views
    • 
    • yeph
    • September 6, 2019

71. Programme sèche - pesé riz cru ou cuit ?

    By yeph, September 3, 2019
    • 2 replies
    • 243 views
    • 
    • yeph
    • September 3, 2019

72. J'ai beaucoup de mal à perdre du gras

    By lebucheron, August 12, 2019
    • 65 replies
    • 993 views
    • 
    • lebucheron
    • August 24, 2019

73. Aucun nutriments ne restent dans le corps

    By diablow, August 17, 2019
    • 18 replies
    • 460 views
    • 
    • cyran
    • August 23, 2019

74. Plateau perte poids femme

    By sissy30, August 17, 2019
    • 19 replies
    • 380 views
    • 
    • Unby
    • August 23, 2019

75. Les glucides tard le soir, mauvaise idée ?

    By Luigi, August 22, 2019
    • 3 replies
    • 243 views
    • 
    • cyran
    • August 22, 2019

76. Whey avec le repas ?

    By Mafiaman42, August 19, 2019
    • 7 replies
    • 285 views
    • 
    • Mafiaman42
    • August 21, 2019

77. Tout savoir sur les glucides

    By Luigi, August 15, 2019
    • 3 replies
    • 222 views
    • 
    • Luigi
    • August 16, 2019

78. Comment adapter son alimentation et ces complément

    By Eikitchi, August 15, 2019
    • 2 replies
    • 174 views
    • 
    • Eikitchi
    • August 15, 2019

79. Maintient à 2800 calorie, normal ou pas ?

    By Eikitchi, August 12, 2019
    • 5 replies
    • 321 views
    • 
    • Eikitchi
    • August 15, 2019

80. Côtes visibles

    By Simferopol, August 13, 2019
    • 3 replies
    • 269 views
    • 
    • Simferopol
    • August 13, 2019

81. Programme alimentaire obèse, votre avis ?

    By huxley, July 31, 2019
    • 13 replies
    • 505 views
    • 
    • Graptemiss
    • August 13, 2019

82. Régime ou séche ?

    By Eikitchi, August 10, 2019
    • 16 replies
    • 825 views
    • 
    • Eikitchi
    • August 13, 2019

83. La galère pour 2500kcal ?! Normal ?

    By Luigi, August 4, 2019
    • 14 replies
    • 516 views
    • 
    • Luigi
    • August 8, 2019

84. Comment consommez-vous votre huile d'olive ?

    By Luigi, August 3, 2019
    • 5 replies
    • 399 views
    • 
    • Luigi
    • August 5, 2019

85. Problème Sèche

    By toper, July 26, 2019
    • 7 replies
    • 357 views
    • 
    • Irimi
    • August 5, 2019

86. Nutrition Et Cancer

    By Höf, June 9, 2013
    • 32 replies
    • 3,165 views
    • 
    • Höf
    • July 31, 2019

87. Le Ventre : Notre Deuxième Cerveau

    By Höf, February 1, 2014
    • 29 replies
    • 2,803 views
    • 
    • Höf
    • July 30, 2019

88. Les aliments et leurs compositions ?

    By bnl_boys, July 28, 2019
    • 2 replies
    • 215 views
    • 
    • bnl_boys
    • July 29, 2019

89. Diète déficit calorique bonne ou pas ?

    By notcheatingany, July 23, 2019
    • 8 replies
    • 325 views
    • 
    • Foenix
    • July 24, 2019

90. Avis sur une sèche à 2000kcal ?

    By Mattéo, July 21, 2019
    • 3 replies
    • 316 views
    • 
    • Foenix
    • July 23, 2019

91. Je N'arrive Pas À Manger Assez

    By Guest MrEpicMuscle, August 4, 2012
    • 28 replies
    • 10,126 views
    • 
    • Wemi_66_38
    • July 21, 2019

92. Mon pire ennemi

    By bnl_boys, July 12, 2019
    • 6 replies
    • 503 views
    • 
    • cyran
    • July 18, 2019

93. Avis plan nutrition

    By tifil, July 15, 2019
    • 11 replies
    • 373 views
    • 
    • cyran
    • July 17, 2019

94. Calcul nutrition

    By toper, July 16, 2019
    • 2 replies
    • 249 views
    • 
    • toper
    • July 17, 2019

95. Question

    By Mattéo, July 14, 2019
    • 7 replies
    • 421 views
    • 
    • cyran
    • July 16, 2019

96. Cycler ses glucides

    By diablow, July 3, 2019
    • 15 replies
    • 452 views
    • 
    • diablow
    • July 12, 2019

97. Programme alimentaire : AVIS

    By jumenji44, July 4, 2019
    • 2 replies
    • 255 views
    • 
    • jumenji44
    • July 9, 2019

98. Mangez Vos Légumes (Verts)...

    By Höf, April 9, 2013
    • 18 replies
    • 3,390 views
    • 
    • Höf
    • July 5, 2019

99. Testoterone

    By rune, June 29, 2019
    • 4 replies
    • 281 views
    • 
    • rune
    • July 1, 2019

100. Carence et excès : prise de sang

     By Keboom, June 18, 2019
     • 8 replies
     • 378 views
     • 
     • Graptemiss
     • June 27, 2019