Nutrition et alimentation

2,901 topics in this forum

1. La (petite) Bible Du Débutant

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   • 2

   By Foenix, June 21, 2010
   • 196 replies
   • 111,857 views
   • 
   • vincentg
   • January 29

2. Le Top 10 Des Mythes Sur La Nutrition

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   By Guest septi¢, November 15, 2010
   • 182 replies
   • 130,251 views
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   • Höf
   • January 4

3. La Nutrition, La Supplémentation, Et Les Recettes

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   By Foenix, May 20, 2010
   • 130 replies
   • 49,596 views
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   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 9,701 views
   • 
   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 14,224 views
   • 
   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 20,148 views
   • 
   • Guest tomgarner
   • March 13, 2013

7. Prise de masse : je prends trop de gras

   By Lexaeus, February 7
   • 20 replies
   • 150 views
   • 
   • Höf
   • 13 minutes ago

8. PDM - Je ne prends pas de poids

   By narchymaster, Tuesday at 12:39 PM
   • 18 replies
   • 162 views
   • 
   • narchymaster
   • Thursday at 11:17 AM

9. Concombre ... oui mais comment ?

   By Keboom, February 9
   • 11 replies
   • 96 views
   • 
   • MissPriss
   • Wednesday at 11:17 PM

10. Détermination Du Métabolisme De Base Par Une Équation,mauvais Choix.

    By Höf, March 19, 2013
    • 7 replies
    • 1,727 views
    • 
    • Lexaeus
    • Tuesday at 04:55 PM

11. Débutant en nutrition

    By statoil, February 4
    • 9 replies
    • 140 views
    • 
    • Foenix
    • February 7

12. Petite question sur ma sèche

    By Nico_80, January 26
    • 7 replies
    • 127 views
    • 
    • Nico_80
    • February 5

13. Question sur le fasting et mes déficits caloriques

    By Thibalut, January 4
    • 7 replies
    • 168 views
    • 
    • Irimi
    • February 5

14. Collation

    By Bouv, February 1
    • 6 replies
    • 87 views
    • 
    • Bouv
    • February 4

15. 15 jours pour être au top

    By Gethejobdone, January 31
    • 6 replies
    • 96 views
    • 
    • Graptemiss
    • February 3

16. quand grossit on /maigrit on?moyenne sur plusieurs jours?

    By fobidestagiaire, January 30
    • 4 replies
    • 80 views
    • 
    • Graptemiss
    • February 3

17. Besoin d'avis proteine

    By Mongoldorak, January 26
    • 2 replies
    • 83 views
    • 
    • Mongoldorak
    • January 27

18. Otakin Menu 3000 kcal

    By Otakin, January 23
    • 5 replies
    • 117 views
    • 
    • Otakin
    • January 25

19. Quels Sont Les Besoins En Protéine ?

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    By Höf, May 4, 2013
    • 108 replies
    • 10,096 views
    • 
    • Höf
    • January 23

20. Lipides et ratio o3/o6

    By Shyy, December 10, 2018
    • 6 replies
    • 162 views
    • 
    • Foenix
    • January 22

21. Changement de diète

    By Simon Nao, January 21
    • 1 reply
    • 58 views
    • 
    • Foenix
    • January 22

22. Pouvoir manger assez de protéine par jour.

    By SetNix, January 21
    • 1 reply
    • 53 views
    • 
    • Foenix
    • January 21

23. Pâtes Montignac bien ou pas bien

    By Sylvoster, January 16
    • 11 replies
    • 115 views
    • 
    • Foenix
    • January 21

24. Question caffeine

    By Thomas57TFA, January 20
    • 1 reply
    • 42 views
    • 
    • Foenix
    • January 21

25. Mene sèche a 2091 kcal

    By Lizhan, January 16
    • 3 replies
    • 59 views
    • 
    • Irimi
    • January 16

26. Ventre gonflé intestin ?

    By Laneyblue, May 12, 2018
    • 13 replies
    • 703 views
    • 
    • fatjoe
    • January 12

27. Aucune perte de graisse visible & whey native

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    By diablow, August 11, 2018
    • 147 replies
    • 2,366 views
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    • diablow
    • January 10

28. Perte de poids, problèmes de dos

    By audreyc03, December 28, 2018
    • 1 reply
    • 113 views
    • 
    • Shyy
    • January 4

29. Avis Diète quotidienne

    By Bouv, December 21, 2018
    • 3 replies
    • 131 views
    • 
    • Bouv
    • December 24, 2018

30. Sèche métabolisme trop lent

    By Seb02, December 16, 2018
    • 34 replies
    • 321 views
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    • Seb02
    • December 22, 2018

31. Influence du taux de gras sur la sèche

    By lebucheron, December 17, 2018
    • 13 replies
    • 163 views
    • 
    • Unby
    • December 18, 2018

32. 1m76 | 77.7kg et Objectif: ?

    By Cytax, December 16, 2018
    • 15 replies
    • 170 views
    • 
    • Shyy
    • December 17, 2018

33. 3700 kcal et toujours rien

    By BodyShape, November 7, 2018
    • 11 replies
    • 312 views
    • 
    • Keboom
    • December 9, 2018

34. Conseils sur l'élaboration d'une diète pour une prise de masse

    By ash97, December 4, 2018
    • 3 replies
    • 140 views
    • 
    • Valdeo
    • December 6, 2018

35. Cook&Lift - Application de recettes

    By toubaps, December 3, 2018
    • 3 replies
    • 119 views
    • 
    • toubaps
    • December 5, 2018

36. Perte de poids ou prise de masse ?

    By Rhodd, November 23, 2018
    • 8 replies
    • 197 views
    • 
    • Valdeo
    • December 4, 2018

37. Jeûne Intermittent

    By saluxxx, November 19, 2018
    • 5 replies
    • 202 views
    • 
    • saluxxx
    • November 22, 2018

38. Avis sur ma diète de régime

    By bpbp97, November 19, 2018
    • 4 replies
    • 246 views
    • 
    • bpbp97
    • November 20, 2018

39. Seche ou maintenance

    By Guillaumepol, November 17, 2018
    • 3 replies
    • 162 views
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    • Foenix
    • November 18, 2018

40. Combien De Protéines, Glucides Et Lipides

    By Guest Gabi92, January 12, 2011
    • 11 replies
    • 44,570 views
    • 
    • Höf
    • November 10, 2018

41. Créatine Monohydrate

    By Guest La Shape, June 16, 2011
    • 31 replies
    • 10,221 views
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    • TSIPC
    • November 1, 2018

42. pétage de câbles lors des cheat-meal

    By Fat_bouddha, October 28, 2018
    • 21 replies
    • 292 views
    • 
    • Fat_bouddha
    • October 30, 2018

43. BIO Hypermarché vs produits locaux

    By Romain J., October 23, 2018
    • 10 replies
    • 175 views
    • 
    • Foenix
    • October 25, 2018

44. Nutrition Et Cancer

    By Höf, June 9, 2013
    • 29 replies
    • 2,444 views
    • 
    • Foenix
    • October 23, 2018

45. Menu Prise de Muscle 2500 calories ?

    By Samy, September 18, 2018
    • 8 replies
    • 305 views
    • 
    • QtinMyt
    • October 23, 2018

46. Prise de masse végétal vs animal

    By Soal34, October 15, 2018
    • 10 replies
    • 211 views
    • 
    • GregAthletics
    • October 22, 2018

47. Oeufs???

    By DeanF, August 13, 2018
    • 4 replies
    • 310 views
    • 
    • QtinMyt
    • October 18, 2018

48. IG Pancakes

    By tcheune, September 6, 2018
    • 7 replies
    • 213 views
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    • Foenix
    • October 15, 2018

49. Mon régime est il adapté

    By Dindy, September 21, 2018
    • 5 replies
    • 235 views
    • 
    • Höf
    • October 15, 2018

50. Grumeaux

    By ReZox, October 8, 2018
    • 7 replies
    • 227 views
    • 
    • QtinMyt
    • October 13, 2018

51. Calcul calories en fonction d'un objectif de perte

    By lebucheron, September 25, 2018
    • 5 replies
    • 191 views
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    • spacra
    • October 10, 2018

52. Répartition des macros IIFYM

    By Noktal, October 8, 2018
    • 6 replies
    • 197 views
    • 
    • Leela
    • October 9, 2018

53. Prise de masse difficille

    By manukatche, October 3, 2018
    • 7 replies
    • 288 views
    • 
    • manukatche
    • October 7, 2018

54. 8% de taux de graisse mais pas d'abdos visible

    By Flodias, September 29, 2018
    • 7 replies
    • 238 views
    • 
    • adark
    • September 29, 2018

55. problème alimentaire pour une séche

    By patow, September 25, 2018
    • 5 replies
    • 259 views
    • 
    • patow
    • September 28, 2018

56. Perte de poids ou prise de masse vos avis?

    By Blackdragons34, September 24, 2018
    • 12 replies
    • 228 views
    • 
    • Blackdragons34
    • September 27, 2018

57. Prise de masse légère avec Crossfit

    By TiGrouuu, September 23, 2018
    • 10 replies
    • 214 views
    • 
    • Irimi
    • September 26, 2018

58. Prise de poid lors d'une sèche

    By Bao27200, September 22, 2018
    • 4 replies
    • 152 views
    • 
    • Bao27200
    • September 23, 2018

59. Valider une diete par rapport à un objectif

    By Nico_80, September 15, 2018
    • 3 replies
    • 277 views
    • 
    • Foenix
    • September 16, 2018

60. Résolu — Métabolisme cassé ?? :/

    By Nico_80, September 5, 2018
    • 29 replies
    • 582 views
    • 
    • adark
    • September 11, 2018

61. Grosse fatigue - Diète à revoir ?

    By nouv75, August 29, 2018
    • 6 replies
    • 214 views
    • 
    • Leela
    • August 30, 2018

62. Entrainement de musculation et cuite le soir...

    By zarathoustra83, August 16, 2018
    • 10 replies
    • 306 views
    • 
    • Unby
    • August 27, 2018

63. [Photo] Léger déficit ou léger surplus ?

    By Soo, August 22, 2018
    • 35 replies
    • 450 views
    • 
    • Soo
    • August 24, 2018

64. Comment calculer son besoin en protéines ?

    By Jp280369, August 22, 2018
    • 3 replies
    • 277 views
    • 
    • Jp280369
    • August 23, 2018

65. Retour de sèche désastreuse

    By SleepHorizon, August 21, 2018
    • 6 replies
    • 360 views
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    • SleepHorizon
    • August 22, 2018

66. Retour D'expérience Serious Mass

    By Guest ouska36, April 30, 2012
    • 22 replies
    • 55,266 views
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    • xittam
    • August 19, 2018

67. Omega-3, alimentation, choix, dosage, ...

    By airjordan1602, April 21, 2016
    • 68 replies
    • 3,032 views
    • 
    • Foenix
    • August 16, 2018

68. Perte d'endurance marquée en sèche

    By lebucheron, August 14, 2018
    • 8 replies
    • 216 views
    • 
    • lebucheron
    • August 16, 2018

69. Aliments Peses Crus Ou Cuits : Réponse

    By Vincent D, August 24, 2011
    • 63 replies
    • 36,355 views
    • 
    • Foenix
    • August 15, 2018

70. Nourriture vegan riche en protéine et faible en glucides ?

    By lebucheron, July 28, 2018
    • 15 replies
    • 293 views
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    • gymsante
    • August 8, 2018

71. +100kilos 1500k/jour pourquoi ca marche sur moi ?

    By Jaster, July 12, 2018
    • 8 replies
    • 370 views
    • 
    • Leo-Blitz
    • August 8, 2018

72. Débutant, perdre du gras : doit-on avoir un nombre de calories différent les jours ON/OFF ?

    By Shtrax, August 7, 2018
    • 5 replies
    • 331 views
    • 
    • Shtrax
    • August 8, 2018

73. Maintient ou prise de masse ?

    By Bushido_Kensei, July 27, 2018
    • 23 replies
    • 371 views
    • 
    • dondiegodelaveg
    • August 1, 2018

74. Avis et conseil jeune intermittent "IsntinctIf"

    By Sylvoster, July 30, 2018
    • 7 replies
    • 294 views
    • 
    • Foenix
    • July 31, 2018

75. [22 ans - 1m83 - 76.5 kg] Perte de gras / gain de muscle

    By Zoldik, July 2, 2018
    • 10 replies
    • 445 views
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    • Foenix
    • July 31, 2018

76. Besoin de conseil pour ma sèche

    By Xavier1988, July 24, 2018
    • 3 replies
    • 240 views
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    • Ariel_AM
    • July 26, 2018

77. Avis diet régime

    By lonsdalien, July 11, 2018
    • 5 replies
    • 256 views
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    • Foenix
    • July 23, 2018

78. Besoin de conseil pour un programme régime, objectif abo.

    By 6pacshakur, June 29, 2018
    • 5 replies
    • 278 views
    • 
    • 6pacshakur
    • July 2, 2018

79. Skinny Fat mais (plus skinny que fat)

    By Skinnybutfat, May 28, 2018
    • 7 replies
    • 551 views
    • 
    • Izuku
    • July 2, 2018

80. Diète de sèche

    By Alain26, June 28, 2018
    • 6 replies
    • 267 views
    • 
    • Aresallav
    • July 1, 2018

81. avis résultat diet

    By kaizokun, June 23, 2018
    • 11 replies
    • 359 views
    • 
    • kaizokun
    • June 26, 2018

82. Prendre de la masse

    By Skyz, June 21, 2018
    • 4 replies
    • 279 views
    • 
    • Foenix
    • June 21, 2018

83. conseil nutrition autour du training matinal

    By Blackdragons34, June 20, 2018
    • 4 replies
    • 236 views
    • 
    • Blackdragons34
    • June 20, 2018

84. Perte de poids - Cherche des conseils

    By Beewap, June 1, 2018
    • 14 replies
    • 705 views
    • 
    • Foenix
    • June 17, 2018

85. Blocage dans la perte de poids - sèche trop radicale?

    By Reflex, June 7, 2018
    • 10 replies
    • 422 views
    • 
    • Nour
    • June 17, 2018

86. Dosette Creatine

    By Bencut, June 14, 2018
    • 3 replies
    • 284 views
    • 
    • Bencut
    • June 15, 2018

87. Avis diète réduction consommation de viande ..

    By Romain J., June 12, 2018
    • 14 replies
    • 382 views
    • 
    • Leo-Blitz
    • June 15, 2018

88. Alimentation Paléo besoins d'aide

    By Steven Mikael, June 4, 2018
    • 12 replies
    • 383 views
    • 
    • Steven Mikael
    • June 14, 2018

89. Quelles sont les meilleures protéines en poudre végétales?

    By Simferopol, May 30, 2018
    • 5 replies
    • 319 views
    • 
    • Leo-Blitz
    • June 12, 2018

90. Le fasting avec du cardio et de la muscu ?

    By AwfulSport, June 10, 2018
    • 3 replies
    • 289 views
    • 
    • Foenix
    • June 11, 2018

91. Quelqu'un pourrait me guider pour ma diet ?

    By Noourr10, June 6, 2018
    • 3 replies
    • 258 views
    • 
    • gymsante
    • June 8, 2018

92. objectif et plan réaliste en 4mois ?

    By nasu1, May 24, 2018
    • 5 replies
    • 318 views
    • 
    • AlexDur
    • June 8, 2018

93. Comment transformer de l'avoine en instantané ?

    By Keboom, June 5, 2018
    • 3 replies
    • 215 views
    • 
    • Foenix
    • June 6, 2018

94. Grosse transformation, grosses résolutions.

    By Le Glabouzien, May 28, 2018
    • 6 replies
    • 391 views
    • 
    • Le Glabouzien
    • June 1, 2018

95. Menu PRISE DE MASSE 2000 Kcal (avec complément)

    By Toto23, May 25, 2018
    • 5 replies
    • 421 views
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    • Toto23
    • May 30, 2018

96. Avis aux parisiens sur les meilleurs magasins de nutrition sportive

    By LoloponsdePanam, May 22, 2018
    • 6 replies
    • 209 views
    • 
    • Unby
    • May 24, 2018

97. Alcool Et Récupération.

    By Höf, May 1, 2013
    • 36 replies
    • 2,517 views
    • 
    • Höf
    • May 23, 2018

98. pas le temps de petit déjeuner, comment faire ?

    By LoloponsdePanam, May 19, 2018
    • 7 replies
    • 269 views
    • 
    • MissPriss
    • May 20, 2018

99. mettre des recette de cuisine

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    • 3

    By Guest rossè, February 23, 2006
    • 227 replies
    • 71,509 views
    • 
    • GaëlM
    • May 16, 2018

100. Travail à domicile + obligation écarts = pb sèche

     By lebucheron, May 14, 2018
     • 15 replies
     • 283 views
     • 
     • lebucheron
     • May 15, 2018