Nutrition et alimentation

3,015 topics in this forum

1. Le Top 10 Des Mythes Sur La Nutrition

   • 1
   • 2

   By Guest septi¢, November 15, 2010
   • 184 replies
   • 138,923 views
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   • Höf
   • May 9, 2019

2. La (petite) Bible Du Débutant

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   • 2

   By Foenix, June 21, 2010
   • 196 replies
   • 125,781 views
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   • vincentg
   • January 29, 2019

3. La Nutrition, La Supplémentation, Et Les Recettes

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   By Foenix, May 20, 2010
   • 130 replies
   • 53,094 views
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   • pierre_fit
   • June 14, 2018

4. Comment Poser Vos Questions

   By davmix, July 11, 2013
   • 0 replies
   • 11,010 views
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   • davmix
   • July 11, 2013

5. Guide À Suivre Avant De Proposer Votre Diète

   By davmix, June 10, 2013
   • 11 replies
   • 15,854 views
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   • alucard50
   • June 10, 2013

6. Livres, Guides D'Achats Et Ou Acheter

   By Foenix, May 20, 2010
   • 37 replies
   • 21,821 views
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   • Guest tomgarner
   • March 13, 2013

7. Aide/avis pour diète

   By Neo, 23 hours ago
   • 0 replies
   • 21 views
   • 
   • Neo
   • 23 hours ago

8. Programme Alimentaire - PDM

   By narchymaster, Monday at 11:56 AM
   • 13 replies
   • 130 views
   • 
   • Foenix
   • Wednesday at 03:31 PM

9. Jeune intermittent : où le placer ?

   By ArthyFiss, January 5
   • 3 replies
   • 95 views
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   • Foenix
   • January 10

10. Balance ton lipide !

    By Luigi, September 2, 2019
    • 14 replies
    • 349 views
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    • Leela
    • January 9

11. Besoin de conseils sur ma diet svp :)

    By Zagot, July 10, 2019
    • 17 replies
    • 418 views
    • 
    • Foenix
    • January 9

12. [22 ans - 1m83 - 76.5 kg] Perte de gras / gain de muscle

    By Zoldik, July 2, 2018
    • 13 replies
    • 794 views
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    • Zoldik
    • January 4

13. Résolutions 2020: programme alimentaire

    By Loire, December 25, 2019
    • 3 replies
    • 132 views
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    • Irimi
    • December 26, 2019

14. Oeufs : quel type et quelle cuisson ?

    By Keboom, December 10, 2019
    • 9 replies
    • 198 views
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    • Foenix
    • December 19, 2019

15. Trop de protéines défavorisent la prise de muscle ??

    By shadeop, December 10, 2019
    • 12 replies
    • 206 views
    • 
    • Xavier 38
    • December 16, 2019

16. Petit déjeuner Prise de masse

    By PrsimYZ, December 2, 2019
    • 2 replies
    • 183 views
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    • PrsimYZ
    • December 5, 2019

17. 2100kcal pour 1m82 et 80kg ?

    By Luigi, October 20, 2019
    • 8 replies
    • 331 views
    • 
    • Luigi
    • December 4, 2019

18. Opération, reprise et body-recomposition

    By Keboom, November 27, 2019
    • 2 replies
    • 169 views
    • 
    • Keboom
    • November 28, 2019

19. Un pro de la nutrition/régime svp ?

    By imflazh, November 21, 2019
    • 6 replies
    • 199 views
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    • Trautman
    • November 24, 2019

20. Début du dégraissage

    By Mich Mich 974, November 19, 2019
    • 4 replies
    • 232 views
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    • Foenix
    • November 22, 2019

21. Avis sur ma sèche

    By Memento999, November 17, 2019
    • 6 replies
    • 323 views
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    • Memento999
    • November 20, 2019

22. Faisons un point sur mon régime...

    By Monsieur_Patate, August 13, 2019
    • 67 replies
    • 844 views
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    • Leela
    • November 19, 2019

23. Anticoagulant en musculation

    By eluaem24, November 17, 2019
    • 0 replies
    • 88 views
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    • eluaem24
    • November 17, 2019

24. Interrogation diète vegan

    By Wong Fei Hung, November 9, 2019
    • 2 replies
    • 152 views
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    • Graptemiss
    • November 14, 2019

25. Je prend tout dans le ventre!!

    By Kevsok, November 8, 2019
    • 5 replies
    • 180 views
    • 
    • Graptemiss
    • November 14, 2019

26. J’ai craqué ! Comment gérez-vous vos (petits) écarts ?

    By Luigi, August 8, 2019
    • 24 replies
    • 562 views
    • 
    • Graptemiss
    • November 14, 2019

27. valeurs nutritionnelles sur emballage

    By narchymaster, November 12, 2019
    • 4 replies
    • 120 views
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    • narchymaster
    • November 13, 2019

28. Alimentation, prise de masse

    By kevinplayp, October 22, 2019
    • 7 replies
    • 257 views
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    • kevinplayp
    • November 8, 2019

29. fonte musculaire massive ...??

    By diablow, September 27, 2019
    • 37 replies
    • 676 views
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    • Leela
    • November 5, 2019

30. programme alimentaire prise de masse

    By yro, July 29, 2019
    • 15 replies
    • 477 views
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    • Unby
    • November 4, 2019

31. Je perds espoir

    By Sacha, October 3, 2019
    • 22 replies
    • 541 views
    • 
    • Shen
    • November 3, 2019

32. % de sucres journalier ?

    By Luigi, August 22, 2019
    • 36 replies
    • 524 views
    • 
    • Shen
    • November 3, 2019

33. Nutrition prise de masse/Entrainement 3 jours/semaine débutant

    By Muko, October 22, 2019
    • 6 replies
    • 206 views
    • 
    • alexandrebody
    • October 30, 2019

34. Pas de perte de poids

    By TopsyK, October 26, 2019
    • 5 replies
    • 157 views
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    • Leela
    • October 29, 2019

35. Prendre du gainer en sèche ?

    By Luigi, October 17, 2019
    • 25 replies
    • 391 views
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    • Luigi
    • October 19, 2019

36. Balance macros et mode de vie

    By K0rey, October 14, 2019
    • 8 replies
    • 239 views
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    • Leela
    • October 18, 2019

37. Incompréhension totale

    By Sacha, October 14, 2019
    • 5 replies
    • 231 views
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    • Graptemiss
    • October 15, 2019

38. Besoin calorique quotidien correct ? Need avis !

    By Pixious, October 15, 2019
    • 3 replies
    • 143 views
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    • Foenix
    • October 15, 2019

39. Incompréhension de mon cas

    By rune, June 29, 2019
    • 12 replies
    • 282 views
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    • rune
    • October 13, 2019

40. Diet de sèche

    By BlacKaiser, October 7, 2019
    • 11 replies
    • 344 views
    • 
    • BlacKaiser
    • October 9, 2019

41. Prise de masse

    By AaronLee, October 5, 2019
    • 2 replies
    • 169 views
    • 
    • AaronLee
    • October 6, 2019

42. Limiter la casse...

    By Bubble88, October 5, 2019
    • 2 replies
    • 202 views
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    • Bubble88
    • October 6, 2019

43. Fin de sèche / Reverse

    By Bubble88, October 3, 2019
    • 2 replies
    • 196 views
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    • Bubble88
    • October 4, 2019

44. Faut-il récupérer toutes les calories brûlées à l'entrainement?

    By joko, September 29, 2019
    • 2 replies
    • 163 views
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    • Leela
    • October 2, 2019

45. Alpro soja

    By Bubble88, September 21, 2019
    • 7 replies
    • 197 views
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    • Foenix
    • September 25, 2019

46. Nutrition et métabolisme

    By Jiji, August 26, 2019
    • 8 replies
    • 353 views
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    • Höf
    • September 17, 2019

47. Salon de Thé !

    By Luigi, August 14, 2019
    • 8 replies
    • 271 views
    • 
    • Graptemiss
    • September 16, 2019

48. skinny fat 60kg

    By lopezdu78, September 8, 2019
    • 5 replies
    • 339 views
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    • Leela
    • September 10, 2019

49. Ma nutrition

    By toper, September 6, 2019
    • 5 replies
    • 186 views
    • 
    • Foenix
    • September 8, 2019

50. Valeurs nutritives flocon d'avoine

    By yeph, September 5, 2019
    • 4 replies
    • 203 views
    • 
    • yeph
    • September 6, 2019

51. Programme sèche - pesé riz cru ou cuit ?

    By yeph, September 3, 2019
    • 2 replies
    • 168 views
    • 
    • yeph
    • September 3, 2019

52. J'ai beaucoup de mal à perdre du gras

    By lebucheron, August 12, 2019
    • 65 replies
    • 766 views
    • 
    • lebucheron
    • August 24, 2019

53. Aucun nutriments ne restent dans le corps

    By diablow, August 17, 2019
    • 18 replies
    • 367 views
    • 
    • cyran
    • August 23, 2019

54. Plateau perte poids femme

    By sissy30, August 17, 2019
    • 19 replies
    • 306 views
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    • Unby
    • August 23, 2019

55. Les glucides tard le soir, mauvaise idée ?

    By Luigi, August 22, 2019
    • 3 replies
    • 191 views
    • 
    • cyran
    • August 22, 2019

56. Whey avec le repas ?

    By Mafiaman42, August 19, 2019
    • 7 replies
    • 242 views
    • 
    • Mafiaman42
    • August 21, 2019

57. Tout savoir sur les glucides

    By Luigi, August 15, 2019
    • 3 replies
    • 156 views
    • 
    • Luigi
    • August 16, 2019

58. Comment adapter son alimentation et ces complément

    By Eikitchi, August 15, 2019
    • 2 replies
    • 129 views
    • 
    • Eikitchi
    • August 15, 2019

59. Maintient à 2800 calorie, normal ou pas ?

    By Eikitchi, August 12, 2019
    • 5 replies
    • 272 views
    • 
    • Eikitchi
    • August 15, 2019

60. Côtes visibles

    By Simferopol, August 13, 2019
    • 3 replies
    • 203 views
    • 
    • Simferopol
    • August 13, 2019

61. Programme alimentaire obèse, votre avis ?

    By huxley, July 31, 2019
    • 13 replies
    • 419 views
    • 
    • Graptemiss
    • August 13, 2019

62. Régime ou séche ?

    By Eikitchi, August 10, 2019
    • 16 replies
    • 696 views
    • 
    • Eikitchi
    • August 13, 2019

63. La galère pour 2500kcal ?! Normal ?

    By Luigi, August 4, 2019
    • 14 replies
    • 432 views
    • 
    • Luigi
    • August 8, 2019

64. Comment consommez-vous votre huile d'olive ?

    By Luigi, August 3, 2019
    • 5 replies
    • 342 views
    • 
    • Luigi
    • August 5, 2019

65. Problème Sèche

    By toper, July 26, 2019
    • 7 replies
    • 299 views
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    • Irimi
    • August 5, 2019

66. Nutrition Et Cancer

    By Höf, June 9, 2013
    • 32 replies
    • 3,049 views
    • 
    • Höf
    • July 31, 2019

67. Le Ventre : Notre Deuxième Cerveau

    By Höf, February 1, 2014
    • 29 replies
    • 2,703 views
    • 
    • Höf
    • July 30, 2019

68. Les aliments et leurs compositions ?

    By bnl_boys, July 28, 2019
    • 2 replies
    • 174 views
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    • bnl_boys
    • July 29, 2019

69. Diète déficit calorique bonne ou pas ?

    By notcheatingany, July 23, 2019
    • 8 replies
    • 276 views
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    • Foenix
    • July 24, 2019

70. Avis sur une sèche à 2000kcal ?

    By Mattéo, July 21, 2019
    • 3 replies
    • 248 views
    • 
    • Foenix
    • July 23, 2019

71. Je N'arrive Pas À Manger Assez

    By Guest MrEpicMuscle, August 4, 2012
    • 28 replies
    • 9,915 views
    • 
    • Wemi_66_38
    • July 21, 2019

72. Mon pire ennemi

    By bnl_boys, July 12, 2019
    • 6 replies
    • 448 views
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    • cyran
    • July 18, 2019

73. Avis plan nutrition

    By tifil, July 15, 2019
    • 11 replies
    • 298 views
    • 
    • cyran
    • July 17, 2019

74. Calcul nutrition

    By toper, July 16, 2019
    • 2 replies
    • 204 views
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    • toper
    • July 17, 2019

75. Question

    By Mattéo, July 14, 2019
    • 7 replies
    • 305 views
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    • cyran
    • July 16, 2019

76. Cycler ses glucides

    By diablow, July 3, 2019
    • 15 replies
    • 383 views
    • 
    • diablow
    • July 12, 2019

77. Programme alimentaire : AVIS

    By jumenji44, July 4, 2019
    • 2 replies
    • 206 views
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    • jumenji44
    • July 9, 2019

78. Mangez Vos Légumes (Verts)...

    By Höf, April 9, 2013
    • 18 replies
    • 3,288 views
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    • Höf
    • July 5, 2019

79. Testoterone

    By rune, June 29, 2019
    • 4 replies
    • 229 views
    • 
    • rune
    • July 1, 2019

80. Carence et excès : prise de sang

    By Keboom, June 18, 2019
    • 8 replies
    • 305 views
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    • Graptemiss
    • June 27, 2019

81. 1500 calories suffisant ?

    By imNotafraid, June 19, 2019
    • 18 replies
    • 404 views
    • 
    • Leela
    • June 24, 2019

82. Bonne voie ? seche

    By Miister_x, June 19, 2019
    • 3 replies
    • 235 views
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    • Irimi
    • June 20, 2019

83. quel menu alimentaire adapté pour moi ?

    By tiss974, June 15, 2019
    • 6 replies
    • 283 views
    • 
    • tiss974
    • June 19, 2019

84. Dîner avant ou après..?

    By HULKDU03, June 16, 2019
    • 3 replies
    • 233 views
    • 
    • HULKDU03
    • June 17, 2019

85. J’ai fait une grosse erreur qui me coûte chère on dirait

    By Alabama1, June 13, 2019
    • 4 replies
    • 335 views
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    • cyran
    • June 14, 2019

86. Diète en période de sèche : avis et correctifs

    By Figurasse, June 12, 2019
    • 12 replies
    • 326 views
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    • Shyy
    • June 12, 2019

87. Help diet

    By Shyy, June 11, 2019
    • 20 replies
    • 384 views
    • 
    • Unby
    • June 12, 2019

88. perte de poids pour un routier

    By Cyrilerkahn, June 9, 2019
    • 2 replies
    • 199 views
    • 
    • cyran
    • June 9, 2019

89. Muscu puis Cardio

    By tcheune, June 7, 2019
    • 2 replies
    • 238 views
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    • tcheune
    • June 8, 2019

90. Motivé à commencer un régime

    By condition852, May 23, 2019
    • 39 replies
    • 582 views
    • 
    • cyran
    • June 6, 2019

91. Comptez-vous vos légumes dans votre programme nutritif ?

    By Luigi, June 4, 2019
    • 8 replies
    • 260 views
    • 
    • Irimi
    • June 5, 2019

92. Glucide

    By diablow, May 26, 2019
    • 13 replies
    • 442 views
    • 
    • diablow
    • June 4, 2019

93. Besoin d'aide pour compléter mon programme jusqu'à 2500kcal :/

    By Luigi, May 21, 2019
    • 10 replies
    • 404 views
    • 
    • fatjoe
    • June 3, 2019

94. Quel glucides a indice glycemique élevé prenez-vous ?

    By Luigi, May 29, 2019
    • 3 replies
    • 287 views
    • 
    • falkon1000
    • June 3, 2019

95. Quels Sont Les Besoins En Protéine ?

    • 1
    • 2

    By Höf, May 4, 2013
    • 115 replies
    • 11,948 views
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    • Höf
    • June 2, 2019

96. Café, thé, infusion et nos reins

    By Keboom, May 27, 2019
    • 6 replies
    • 302 views
    • 
    • Irimi
    • May 27, 2019

97. Sèche à 1400 calories

    By Zukay, May 20, 2019
    • 37 replies
    • 620 views
    • 
    • Zukay
    • May 22, 2019

98. Est-ce intéressant pour moi d’entamer un programme de sèche avec mon physique actuel ?

    By Luigi, May 20, 2019
    • 17 replies
    • 447 views
    • 
    • Luigi
    • May 22, 2019

99. Besoin d'aide ( débutant )..

    By mokko, May 17, 2019
    • 12 replies
    • 365 views
    • 
    • mokko
    • May 21, 2019

100. Sèche

     By Zukay, May 16, 2019
     • 26 replies
     • 485 views
     • 
     • Zukay
     • May 20, 2019