Nutrition et alimentation

3,123 topics in this forum

1. Conseil alimentaire.

   By Fifik, March 18, 2020
   • 1 reply
   • 501 views
   • 
   • Leela
   • March 18, 2020

2. Menu prise de muscle correct ?

   By Peritavf, March 15, 2020
   • 8 replies
   • 725 views
   • 
   • Peritavf
   • March 17, 2020

3. Avis sur mon programme alimentaire de sèche

   By fayer007, March 13, 2020
   • 3 replies
   • 508 views
   • 
   • Höf
   • March 13, 2020

4. information 1600kcal

   By Risu75, March 8, 2020
   • 2 replies
   • 581 views
   • 
   • Risu75
   • March 12, 2020

5. Pause dans prise de masse

   By morphine, March 11, 2020
   • 3 replies
   • 578 views
   • 
   • Höf
   • March 11, 2020

6. Question de crêpes protéinée - un bon complément?

   By Marcx2020, March 1, 2020
   • 3 replies
   • 565 views
   • 
   • Foenix
   • March 4, 2020

7. Jeune intermittent : où le placer ?

   By ArthyFiss, January 5, 2020
   • 6 replies
   • 845 views
   • 
   • Marcx2020
   • March 3, 2020

8. changement d'alimentation complète ou presque ...

   By diablow, January 19, 2020
   • 75 replies
   • 2,093 views
   • 
   • Irimi
   • February 28, 2020

9. [Stagnation] Perte de poids pendant 8 mois, puis.. plus rien

   By DylanFR, February 18, 2020
   • 7 replies
   • 832 views
   • 
   • Irimi
   • February 19, 2020

10. Prise de masse modérée

    By Jer, February 17, 2020
    • 1 reply
    • 519 views
    • 
    • Leela
    • February 17, 2020

11. prise de masse forme

    By krenkel, February 14, 2020
    • 1 reply
    • 457 views
    • 
    • cyran
    • February 15, 2020

12. Quel quantité en gramme pour les macros femme

    By Eugé, February 13, 2020
    • 1 reply
    • 541 views
    • 
    • Höf
    • February 13, 2020

13. Prendre du muscle sans augmenter ses prots ?

    By Seb, February 2, 2020
    • 21 replies
    • 1,275 views
    • 
    • Seb
    • February 8, 2020

14. Faire attention à l'IG lorsqu'on est "débutant"

    By Luigi, February 3, 2020
    • 10 replies
    • 750 views
    • 
    • Foenix
    • February 5, 2020

15. Vos recettes CAFE !

    By Luigi, February 4, 2020
    • 0 replies
    • 380 views
    • 
    • Luigi
    • February 4, 2020

16. Aide/avis pour diète

    By Neo, January 18, 2020
    • 2 replies
    • 657 views
    • 
    • lebucheron
    • January 26, 2020

17. Comment améliorer ma diete

    By Kidkaio973, January 22, 2020
    • 4 replies
    • 690 views
    • 
    • Foenix
    • January 23, 2020

18. Programme Alimentaire - PDM

    By narchymaster, January 13, 2020
    • 13 replies
    • 1,177 views
    • 
    • Foenix
    • January 15, 2020

19. Balance ton lipide !

    By Luigi, September 2, 2019
    • 14 replies
    • 1,160 views
    • 
    • Leela
    • January 9, 2020

20. Besoin de conseils sur ma diet svp :)

    By Zagot, July 10, 2019
    • 17 replies
    • 1,337 views
    • 
    • Foenix
    • January 9, 2020

21. [22 ans - 1m83 - 76.5 kg] Perte de gras / gain de muscle

    By Zoldik, July 2, 2018
    • 13 replies
    • 1,800 views
    • 
    • Zoldik
    • January 4, 2020

22. Résolutions 2020: programme alimentaire

    By Loire, December 25, 2019
    • 3 replies
    • 588 views
    • 
    • Irimi
    • December 26, 2019

23. Oeufs : quel type et quelle cuisson ?

    By Keboom, December 10, 2019
    • 9 replies
    • 965 views
    • 
    • Foenix
    • December 19, 2019

24. Trop de protéines défavorisent la prise de muscle ??

    By shadeop, December 10, 2019
    • 12 replies
    • 854 views
    • 
    • Xavier 38
    • December 16, 2019

25. Petit déjeuner Prise de masse

    By PrsimYZ, December 2, 2019
    • 2 replies
    • 642 views
    • 
    • PrsimYZ
    • December 5, 2019

26. 2100kcal pour 1m82 et 80kg ?

    By Luigi, October 20, 2019
    • 8 replies
    • 1,153 views
    • 
    • Luigi
    • December 4, 2019

27. Opération, reprise et body-recomposition

    By Keboom, November 27, 2019
    • 2 replies
    • 650 views
    • 
    • Keboom
    • November 28, 2019

28. Un pro de la nutrition/régime svp ?

    By imflazh, November 21, 2019
    • 6 replies
    • 745 views
    • 
    • Trautman
    • November 24, 2019

29. Début du dégraissage

    By Mich Mich 974, November 19, 2019
    • 4 replies
    • 839 views
    • 
    • Foenix
    • November 22, 2019

30. Avis sur ma sèche

    By Memento999, November 17, 2019
    • 6 replies
    • 922 views
    • 
    • Memento999
    • November 20, 2019

31. Faisons un point sur mon régime...

    By Monsieur_Patate, August 13, 2019
    • 67 replies
    • 2,516 views
    • 
    • Leela
    • November 19, 2019

32. Anticoagulant en musculation

    By eluaem24, November 17, 2019
    • 0 replies
    • 785 views
    • 
    • eluaem24
    • November 17, 2019

33. Interrogation diète vegan

    By Wong Fei Hung, November 9, 2019
    • 2 replies
    • 691 views
    • 
    • Graptemiss
    • November 14, 2019

34. Je prend tout dans le ventre!!

    By Kevsok, November 8, 2019
    • 5 replies
    • 689 views
    • 
    • Graptemiss
    • November 14, 2019

35. J’ai craqué ! Comment gérez-vous vos (petits) écarts ?

    By Luigi, August 8, 2019
    • 24 replies
    • 1,722 views
    • 
    • Graptemiss
    • November 14, 2019

36. valeurs nutritionnelles sur emballage

    By narchymaster, November 12, 2019
    • 4 replies
    • 756 views
    • 
    • narchymaster
    • November 13, 2019

37. Alimentation, prise de masse

    By kevinplayp, October 22, 2019
    • 7 replies
    • 926 views
    • 
    • kevinplayp
    • November 8, 2019

38. fonte musculaire massive ...??

    By diablow, September 27, 2019
    • 37 replies
    • 2,013 views
    • 
    • Leela
    • November 5, 2019

39. programme alimentaire prise de masse

    By yro, July 29, 2019
    • 15 replies
    • 1,283 views
    • 
    • Unby
    • November 4, 2019

40. Je perds espoir

    By Sacha, October 3, 2019
    • 22 replies
    • 1,569 views
    • 
    • Shen
    • November 3, 2019

41. % de sucres journalier ?

    By Luigi, August 22, 2019
    • 36 replies
    • 2,199 views
    • 
    • Shen
    • November 3, 2019

42. Nutrition prise de masse/Entrainement 3 jours/semaine débutant

    By Muko, October 22, 2019
    • 6 replies
    • 692 views
    • 
    • alexandrebody
    • October 30, 2019

43. Pas de perte de poids

    By TopsyK, October 26, 2019
    • 5 replies
    • 734 views
    • 
    • Leela
    • October 29, 2019

44. Prendre du gainer en sèche ?

    By Luigi, October 17, 2019
    • 25 replies
    • 1,359 views
    • 
    • Luigi
    • October 19, 2019

45. Balance macros et mode de vie

    By K0rey, October 14, 2019
    • 8 replies
    • 861 views
    • 
    • Leela
    • October 18, 2019

46. Incompréhension totale

    By Sacha, October 14, 2019
    • 5 replies
    • 870 views
    • 
    • Graptemiss
    • October 15, 2019

47. Besoin calorique quotidien correct ? Need avis !

    By Pixious, October 15, 2019
    • 3 replies
    • 599 views
    • 
    • Foenix
    • October 15, 2019

48. Incompréhension de mon cas

    By rune, June 29, 2019
    • 12 replies
    • 1,047 views
    • 
    • rune
    • October 13, 2019

49. Diet de sèche

    By BlacKaiser, October 7, 2019
    • 11 replies
    • 991 views
    • 
    • BlacKaiser
    • October 9, 2019

50. Prise de masse

    By AaronLee, October 5, 2019
    • 2 replies
    • 607 views
    • 
    • AaronLee
    • October 6, 2019

51. Limiter la casse...

    By Bubble88, October 5, 2019
    • 2 replies
    • 664 views
    • 
    • Bubble88
    • October 6, 2019

52. Fin de sèche / Reverse

    By Bubble88, October 3, 2019
    • 2 replies
    • 694 views
    • 
    • Bubble88
    • October 4, 2019

53. Faut-il récupérer toutes les calories brûlées à l'entrainement?

    By joko, September 29, 2019
    • 2 replies
    • 557 views
    • 
    • Leela
    • October 2, 2019

54. Alpro soja

    By Bubble88, September 21, 2019
    • 7 replies
    • 854 views
    • 
    • Foenix
    • September 25, 2019

55. Nutrition et métabolisme

    By Jiji, August 26, 2019
    • 8 replies
    • 993 views
    • 
    • Höf
    • September 17, 2019

56. Salon de Thé !

    By Luigi, August 14, 2019
    • 8 replies
    • 806 views
    • 
    • Graptemiss
    • September 16, 2019

57. skinny fat 60kg

    By lopezdu78, September 8, 2019
    • 5 replies
    • 1,059 views
    • 
    • Leela
    • September 10, 2019

58. Ma nutrition

    By toper, September 6, 2019
    • 5 replies
    • 708 views
    • 
    • Foenix
    • September 8, 2019

59. Valeurs nutritives flocon d'avoine

    By yeph, September 5, 2019
    • 4 replies
    • 601 views
    • 
    • yeph
    • September 6, 2019

60. Programme sèche - pesé riz cru ou cuit ?

    By yeph, September 3, 2019
    • 2 replies
    • 1,254 views
    • 
    • yeph
    • September 3, 2019

61. J'ai beaucoup de mal à perdre du gras

    By lebucheron, August 12, 2019
    • 65 replies
    • 2,467 views
    • 
    • lebucheron
    • August 24, 2019

62. Aucun nutriments ne restent dans le corps

    By diablow, August 17, 2019
    • 18 replies
    • 1,098 views
    • 
    • cyran
    • August 23, 2019

63. Plateau perte poids femme

    By sissy30, August 17, 2019
    • 19 replies
    • 1,036 views
    • 
    • Unby
    • August 23, 2019

64. Les glucides tard le soir, mauvaise idée ?

    By Luigi, August 22, 2019
    • 3 replies
    • 592 views
    • 
    • cyran
    • August 22, 2019

65. Whey avec le repas ?

    By Mafiaman42, August 19, 2019
    • 7 replies
    • 793 views
    • 
    • Mafiaman42
    • August 21, 2019

66. Tout savoir sur les glucides

    By Luigi, August 15, 2019
    • 3 replies
    • 624 views
    • 
    • Luigi
    • August 16, 2019

67. Comment adapter son alimentation et ces complément

    By Eikitchi, August 15, 2019
    • 2 replies
    • 481 views
    • 
    • Eikitchi
    • August 15, 2019

68. Maintient à 2800 calorie, normal ou pas ?

    By Eikitchi, August 12, 2019
    • 5 replies
    • 897 views
    • 
    • Eikitchi
    • August 15, 2019

69. Côtes visibles

    By Simferopol, August 13, 2019
    • 3 replies
    • 738 views
    • 
    • Simferopol
    • August 13, 2019

70. Programme alimentaire obèse, votre avis ?

    By huxley, July 31, 2019
    • 13 replies
    • 1,205 views
    • 
    • Graptemiss
    • August 13, 2019

71. Régime ou séche ?

    By Eikitchi, August 10, 2019
    • 16 replies
    • 1,548 views
    • 
    • Eikitchi
    • August 13, 2019

72. La galère pour 2500kcal ?! Normal ?

    By Luigi, August 4, 2019
    • 14 replies
    • 1,093 views
    • 
    • Luigi
    • August 8, 2019

73. Comment consommez-vous votre huile d'olive ?

    By Luigi, August 3, 2019
    • 5 replies
    • 783 views
    • 
    • Luigi
    • August 5, 2019

74. Problème Sèche

    By toper, July 26, 2019
    • 7 replies
    • 846 views
    • 
    • Irimi
    • August 5, 2019

75. Nutrition Et Cancer

    By Höf, June 9, 2013
    • 32 replies
    • 4,329 views
    • 
    • Höf
    • July 31, 2019

76. Le Ventre : Notre Deuxième Cerveau

    By Höf, February 1, 2014
    • 29 replies
    • 3,957 views
    • 
    • Höf
    • July 30, 2019

77. Les aliments et leurs compositions ?

    By bnl_boys, July 28, 2019
    • 2 replies
    • 554 views
    • 
    • bnl_boys
    • July 29, 2019

78. Diète déficit calorique bonne ou pas ?

    By notcheatingany, July 23, 2019
    • 8 replies
    • 793 views
    • 
    • Foenix
    • July 24, 2019

79. Avis sur une sèche à 2000kcal ?

    By Mattéo, July 21, 2019
    • 3 replies
    • 766 views
    • 
    • Foenix
    • July 23, 2019

80. Je N'arrive Pas À Manger Assez

    By Guest MrEpicMuscle, August 4, 2012
    • 28 replies
    • 12,063 views
    • 
    • Wemi_66_38
    • July 21, 2019

81. Mon pire ennemi

    By bnl_boys, July 12, 2019
    • 6 replies
    • 992 views
    • 
    • cyran
    • July 18, 2019

82. Avis plan nutrition

    By tifil, July 15, 2019
    • 11 replies
    • 982 views
    • 
    • cyran
    • July 17, 2019

83. Calcul nutrition

    By toper, July 16, 2019
    • 2 replies
    • 564 views
    • 
    • toper
    • July 17, 2019

84. Question

    By Mattéo, July 14, 2019
    • 7 replies
    • 945 views
    • 
    • cyran
    • July 16, 2019

85. Cycler ses glucides

    By diablow, July 3, 2019
    • 15 replies
    • 967 views
    • 
    • diablow
    • July 12, 2019

86. Programme alimentaire : AVIS

    By jumenji44, July 4, 2019
    • 2 replies
    • 540 views
    • 
    • jumenji44
    • July 9, 2019

87. Mangez Vos Légumes (Verts)...

    By Höf, April 9, 2013
    • 18 replies
    • 4,092 views
    • 
    • Höf
    • July 5, 2019

88. Testoterone

    By rune, June 29, 2019
    • 4 replies
    • 638 views
    • 
    • rune
    • July 1, 2019

89. Carence et excès : prise de sang

    By Keboom, June 18, 2019
    • 8 replies
    • 798 views
    • 
    • Graptemiss
    • June 27, 2019

90. 1500 calories suffisant ?

    By imNotafraid, June 19, 2019
    • 18 replies
    • 1,169 views
    • 
    • Leela
    • June 24, 2019

91. Bonne voie ? seche

    By Miister_x, June 19, 2019
    • 3 replies
    • 615 views
    • 
    • Irimi
    • June 20, 2019

92. quel menu alimentaire adapté pour moi ?

    By tiss974, June 15, 2019
    • 6 replies
    • 693 views
    • 
    • tiss974
    • June 19, 2019

93. Dîner avant ou après..?

    By HULKDU03, June 16, 2019
    • 3 replies
    • 655 views
    • 
    • HULKDU03
    • June 17, 2019

94. J’ai fait une grosse erreur qui me coûte chère on dirait

    By Alabama1, June 13, 2019
    • 4 replies
    • 744 views
    • 
    • cyran
    • June 14, 2019

95. Diète en période de sèche : avis et correctifs

    By Figurasse, June 12, 2019
    • 12 replies
    • 877 views
    • 
    • Shyy
    • June 12, 2019

96. Help diet

    By Shyy, June 11, 2019
    • 20 replies
    • 1,320 views
    • 
    • Unby
    • June 12, 2019

97. perte de poids pour un routier

    By Cyrilerkahn, June 9, 2019
    • 2 replies
    • 612 views
    • 
    • cyran
    • June 9, 2019

98. Muscu puis Cardio

    By tcheune, June 7, 2019
    • 2 replies
    • 605 views
    • 
    • tcheune
    • June 8, 2019

99. Motivé à commencer un régime

    By condition852, May 23, 2019
    • 39 replies
    • 1,664 views
    • 
    • cyran
    • June 6, 2019

100. Comptez-vous vos légumes dans votre programme nutritif ?

     By Luigi, June 4, 2019
     • 8 replies
     • 781 views
     • 
     • Irimi
     • June 5, 2019