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Höf

Vidéo - So You Think You Can Deadlift ?

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il y a 16 minutes, Höf a dit :

 

Intéressant.

Transfert sumo => conv ?

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Ca dépend des leviers et de ton confort.

Perso le sumo ça me détruit les hanches, donc c'est transfert blessure (et je suis quasiment à 80/90% de mon conv sans en faire).

C'est bien d'entrainer les deux, mais faut rester dans le conservatif avant tout.

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il y a 8 minutes, Höf a dit :

Ca dépend des leviers et de ton confort.

Perso le sumo ça me détruit les hanches, donc c'est transfert blessure (et je suis quasiment à 80/90% de mon conv sans en faire).

C'est bien d'entrainer les deux, mais faut rester dans le conservatif avant tout.

Danke Schön

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@MissPriss 15:35 

 

 

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Kimberley 😍

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@Unby

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le mec m'affiche volontairement. Il y a une volonté de m'humilier

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J'ai une volonté que tu t'améliores.

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Il y a 23 heures, Höf a dit :

Not sure

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Citation

These results indicate that performing the deadlift while barefoot could benefit lifters who struggle with more flexed postures and/or have limited ankle dorsiflexion range of motion. These changes in posture likely led to the reduced knee flexion moments required to initiate bar lift off. However, lifting barefoot may decrease deadlift performance in terms of power generated as evidenced by reduced bar velocity.

?

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Je trouve ça contradictoire.

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Plus long vecteur de force, plus d’accélération ? 

Type pull haltéro vs power.

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