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Mobilité Du Jour : Exercices En Vidéos

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Whey Native AM Nutrition


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Capoeira inspired

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On reprend un peu de wall slide.

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The point is that individually working on positions doesn't accomplish things nearly as quickly as regressing movements down to their rudimentary components.

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Go Seb.

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Mes deux centimes,

Avant des paused squat (belted). Bien meilleures sensations et perception de "l'effort".

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Tiens, un truc que j'ai fait un peu ces derniers jours.

Revu dans un corps sans douleur.

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Certainement du hasard...

;-)

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Suite à notre discussion en mp :

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Merci

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ytDa2o7.gif

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Smooth

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Il est excellent.

Le contrôle de la descente est superbe.

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Ahem.

J'hésite à m'abonner. Je ne veux ;as d'ennuis.

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Guest EveS
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Moi je m'abonne, j'aurais pas de souci :P

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Avec la justice je veux dire.

Ça me fait trop penser à Full Metal Jacket, les connaisseurs reconnaîtront.

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Guest EveS
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J'imagine bien que tu parlais pas de la souplesse (et moi non plus d'ailleurs).

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Bon ça y est je suis abonné à "me love you long time" (désolé).

C'est très intéressant (pas de double sens ici).

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Intéressant.

Trouver le temps...

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Stop browsing the Internet and posting on lifting forums, faggots.

(joke)

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C'est ça ;)

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J'ai zappé les mouvements trop techniques (genre le saut tout en finesse et smooth au downward dog haha, truc de fou) et demandant un certain warm up (type full split).

Sinon, vraiment très instructif si vous avez une petite heure un dimanche après midi.

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Un autre dimanche, volontiers, merci.

Je vais browse un peu quand même.

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also, teasing.

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http://vimeo.com/47561164

bonne ressource.

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Pas mal ça.

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Je vais m'en commander un.

Sinon le dos va mieux après des pulls en déficit sur barre raide, magic.

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Sinon le dos va mieux après des pulls en déficit sur barre raide, magic.

Comme quoi il suffit de pas grand chose.

Snap city express aller-retour

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Beaucoup de travail de stretching ainsi que de massage très douloureux sur 48h et surtout oublier qu'on est en sucre.

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Pas grand chose, c'est ce que je dis ;)

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"core"

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Test de mobilité et relaxation (hanches / fléchisseurs) en position de squat dos au sol ; pieds contre le mur.

Dans le style :

toes+squat.JPG

Kelly a plusieurs exemples dans supple leopard.

C'est de la bombe.

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Kelly a plusieurs exemples dans supple leopard.

J'y arrive, j'y arrive ;)

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Ko

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Faut cliquer sur le lien viméo :

because of its privacy settings, this video cannot be played here.

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Mobility has become a very overrated aspect of training. If you need 30 minutes of foam rolling and mobility work before you can even warm up on squats, it's time to quit.

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Niéééhéhéhé

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Ça change.

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Du skill.

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J'aime bien, mais je préférerai le tenir plus longtemps...

Sinon, 30 min de ceci :

Boom.

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eddiemurphyyesnodapprov.gif

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AScRyuj.gif

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Progression des TGU.

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Son livre est pas mal.

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Guest sweet shadow
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Ces vidéos sont une mine d'infos ;) merci !

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ça fait un peu danse contemporaine la dernière vid

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Ca fait même type dans sa chambre d'isolement en asile psychiatrique

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Ca fait même type dans sa chambre d'isolement en asile psychiatrique

c'est un synonyme.

(y a aucun danseur contemporain dans le coin, ma vie restera sauve)

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Effectivement c'est assez dingue !

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✅ Découvrez la boutique et les NOUVEAUX suppléments All-musculation ❗️

Compléments AM Nutrition ? Coaching H & F ? Le livre AM ? Accessoires ?️‍♀️



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